We all know farming is tough work. Farmers deal with many forces that are out of their control: the fluctuating economy, rising input costs, variable markets & pricing, labor challenges, increased regulation, fickle consumers, scrutinizing community members, & more. It is not easy to be a farmer these days. And the stats are showing us that farmers are more than 3.5x more likely to die from suicide than the general population. In the last 20 years, the suicide rate has grown 46% in rural areas, according to the CDC.
Let’s team up as a greater agricultural community to learn & watch out for the warning signs of chronic stress or mental health decline, as described by the American Farm Bureau:
- Change in routine or social activities
- Increase in farm accidents
- Decline in care of domestic animals or self
- Decline in farmstead appearance
- Increase in illness & chronic health conditions
- Decreased interest in the community or hobbies one once enjoyed
- Sleep disturbances & changes in mood such as anger, exhaustion, withdrawal, bitterness
- Difficulty making decisions
Learn how to help:
- Listen to what they are going through, knowing that you don't need to have all the answers.
- Check in on them more often, encourage talking or doing something they enjoy
- Share some resources relevant to what they are dealing with. Visit https://lnkd.in/gyq93ig7 for more resources about how to end mental health stigma & to support those in our community struggling from mental health conditions.
- Understand the warning signs of chronic stress & suicidal intent, as described by the National Institute of Mental Health: https://lnkd.in/gE-Cm6Qb
- If in crisis, call 988 for the National Suicide Prevention Hotline.