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Are you someone with pre-diabetes who would like to get their A1c and weight under control? If so, please join DAP Health’s Type 2 Diabetes Prevention Program. It includes regular health lectures about eating a proper diet and boosting physical activity (two surefire ways to avoid high blood sugars), support groups, prizes for participation, and more. The program is offered weekly over Zoom, from 12:00 noon to 1:00 p.m. on Tuesdays for the first phase, and twice a month for the maintenance phase. Participants must have a BMI of ≥ 25 (≥ 23 if Asian American). If you are unsure whether you are at risk for type 2 diabetes, you may take this screening test. https://lnkd.in/emHmRmQ  For questions or to sign up, please contact Wellness Center Manager Cory Lujan at 760.992.0469 or clujan@daphealth.org#Wellness #prediabetes #diabetesprevention

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