• Darcy Luoma •’s Post

What is your joy worth? We invest in so much—our careers, our families, our homes. But how often do you invest in your own joy? Many women tell me they feel guilty putting themselves first. But here’s the truth: when you thrive, so does everyone around you. Imagine: 🌼 Starting your day with energy and clarity. 🌼 Feeling present and connected with your loved ones. 🌼 Looking forward to the week instead of dreading it. This isn’t just a dream; it’s possible. But it starts with understanding where you stand today. My Joy and Fulfilment Assessment is designed for professional women who know they need something to change but are unsure where to start. 🎯 It’s quick, private, and insightful. 🎯 It helps you pinpoint what’s draining you. 🎯 It shows you the areas where joy is waiting to be reclaimed. You’ve invested in everything else. Now, invest a couple of minutes in YOU. Take the assessment now: https://lnkd.in/eWM-PFtg #mentalhealth #worklifebalance #wellbeing #womeninlaw #professionalwomen

🎵 "It's getting hot in here, so please don't burnout!" 🎵 Or whatever Nelly said 🤔 🔥 I'm back with another blog for the Elizabeth Gaye Foundation to tackle the all-too-real issue of burnout. As someone who always has 5,345 projects going on simultaneously, burnout is something that hits home. From kids to adults, burnout is a challenge we all face. 1. Understanding Burnout and Its Impact on Kids Can kids get burned out??? ⚠ Spoiler alert:⚠ Yes, they can! The first blog reviews how burnout shows up in our children and teens and what we can do to help them thrive. 2. Addressing Burnout in Adults and the Power of Sabbaticals We took a bold step at EGF and mandated a month-long sabbatical. Find out how this break transformed our team's well-being and productivity, and why you might need a sabbatical too. 🧘♀️✈️ 3. Feeling the heat? Learn to recognize the signs of burnout and get actionable tips to recover and prevent it in the future. This guide is packed with insights to help you maintain a healthy balance. 📖💡 This will be posted tomorrow! ✨ Bonus: Get personal stories and insights from our amazing EGF team members. It's real, it's relatable, and it's packed with wisdom and humor. ✨ I poured my heart into these posts, and I'm excited for you to read them. 🙌🏿 Read the full series here: https://lnkd.in/gSvk_iqZ #Burnout #MentalHealth #Sabbaticals #Parenting #Wellness #EGFBlog #HealthyLiving #WorkLifeBalance

Ladies, have YOUR say! Q: do you sometimes feel stuck in these TWO key major areas of your life? 💠 Your self-confidence and capacity to influence others to create the RESULTS you need to shine in the world, 💠 And your health and well-being, as let's be honest! Your mental health, energy and vitality directly influences your capacity to clarify and share your needs and wants in ways that magnetise others... to create the best RESULTS for you. And your family. As you can tell, my women's coaching programs and my work culture programs are ALL about delivering RAPID RESULTS. That's why the women working with me have created significant and lasting results in their life and work within 3 - 6 months. So, I'd love to invite you, all of you amazingly diverse and competent women from all backgrounds and ages! To jump on this amazing opportunity to have YOUR SAY in my confidential survey at: 💠https://lnkd.in/g4itVwmG ...this is literally your opportunity to tell me what you need to help you rise into the fullness of your potential. So I can develop a Women's Transformational Group Program that rapidly delivers the RESULTS you need. ...'When women rise, their communities and workplaces rise with them!’... https://lnkd.in/gFdbSRHW

"We have to learn to no longer be held hostage by salary & benefits." - Dr. Lisa L Campbell® This interview with Dr. Lisa was a revelation. We talked about my book (Taking a Career Break for Dummies with Wiley) and some things that I DON'T often share. Like when I lost my younger brother just one week before my break started and how that impacted my experience. I shared a lot about this (starts at 15:04) and how to navigate a massive loss, especially when you suddenly feel indifferent about being alive. (Lisa's response: You just dropped so many gems!) We addressed the fallacy that more money = more happiness (watchout for the gilded cage you're building!). And I share the most surprising fear I see people face when considering a break - liking it "too" much. This interview is for you if you're want to get back into the driver's seat and take your life back. I promise it's worth 30 mins of your time (or 20 mins if you're like me and listen to things at 1.5x). Check out the full interview and let me know if it resonates: https://lnkd.in/gz9rgiek #careerbreak #sabbatical #gapyear #retirement

Let's GROW Annual Challenge Day 218! Confidence Growth And Letting Go Strategies? Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://lnkd.in/evUU3W6 Ask your questions, share your wisdom! #letsgrowannualchallenge #confidencegrowth #lettinggostrategies

Truth is, meditation is powerful. From reducing stress to increasing self-awareness, this practice has the ability to transform lives. Meditation has existed for centuries, but just recently have researchers begun to truly understand the benefits it can give us. And its popularity continues to grow; Oprah, NFL players, even the U.S. Marine Corps have tried it. If you're still unsure whether or not the practice is worth looking into, check out our blog for specific ways meditation can help improve your life. #MeditationBenefits #WellnessWednesday #StressAwarenessMonth

Shifting the Narrative: Embracing Death as a Positive Conversation (Article) Unlock the power of positive death conversations by creating an End-of-Life Handbook, transforming daunting discussions into empowering experiences. View full article here: https://lnkd.in/g5h9npCj #PrepareForTheUnexpected #endoflifeplanning #handbookofyourlife

#AgingWell means staying active. And for many #OlderAdults, #SeniorCenters are the perfect place to do just that. Watch this video to see how one woman is finding “strength, flexibility, balance, and focus” at her local center. 🎥👇 https://lnkd.in/gp9h_bYa #SeniorCenterMonth

What’s Your Center? Have you ever paused to think about what drives your decisions, priorities, and how you spend your time? In The 7 Habits of Highly Effective People, Stephen Covey introduces the idea of being “centered.” It’s the invisible compass guiding your life. For many of us, though, that center isn’t something we consciously choose. Instead, it’s shaped by external factors like: Work: Career becomes the top priority. Family: Every choice revolves around loved ones. Money: Financial goals dictate focus. Pleasure: Comfort and enjoyment take center stage. These aren’t inherently bad, but Covey points out a key problem—they’re unstable. When life shifts, they can leave us feeling lost or off balance. So, what’s the alternative? Covey suggests we live principle-centered lives, guided by timeless values like integrity, fairness, and service. Unlike external factors, principles don’t change. They create clarity, resilience, and balance, no matter what life throws at you. Want to figure out your center? Start with these questions: 1. What do I value most? 2. Are my decisions aligned with those values? 3. What’s one small change I can make today to live more intentionally? When your life is grounded in principles, the noise fades, decisions get easier, and you spend your time on what truly matters. So, what’s at the center of your life? PS: if you found this insightful you will like my weekly newsletter. Subscribe at ucheakogwu.com Catch previous episodes of my weekly newsletters 👉 https://lnkd.in/eM97FukA

"Welcome to Life Vitality! In this video, we explore Ayelet Fishbach’s book, Get It Done: Surprising Lessons from the Science of Motivation. Discover how understanding the science of motivation can help you overcome obstacles and achieve your goals. Learn practical strategies for setting clear goals, tracking progress, managing procrastination, and leveraging social support. If you’re ready to boost your motivation and get things done, this video provides valuable insights and actionable tips. Don’t forget to like, share, and subscribe for more personal development and wellness content!"