Darshini Nadarajah’s Post

Spend 15 minutes each day with mind training

What a fulfilling experience it is training the mind. Ideas and tools like this have definitely helped me come a long way in regulating my emotions, developing a mental routine for various situations, establishing and maintaining values and beliefs with every single action, and all the practices. What are some of your meditation practices? How do you perceive anger?

Mind training can equip you with tools to manage your reactions. By becoming more aware of your thought patterns and emotional triggers, you can learn to respond more thoughtfully and constructively to situations. 😊🌻👌 #emotions #mindtraining #constructive #LizTalk

"Mind training matters. It determines the quality of every moment of our lives." —Mattieu Ricard It's not easy. And it takes time. Daily time. Daily practice. And it's never done. You don't take an 8-week course, check it off your list, and move on, although that 8-week course is a great place to start! It WILL change you and change your life (you might spend a lot less time on LinkedIn!). And the only thing you'll regret is not doing it sooner. #mindfulness #awareness #mindtraining

every conscious human mind must be attentive to what is being explained here.

Absolutely true! The dual nature of the mind can either uplift or sabotage us. How do we cultivate a mindset that serves as our ally rather than our foe? Practices like mindfulness, cognitive restructuring, and self-compassion are crucial. What role do external factors, such as environment and relationships, play in shaping this internal dynamic? Reflecting on these aspects can help us harness the mind's potential for our benefit. #MindPower #MentalHealth #SelfAwareness

"We spend surprisingly little time on the things that matter most, the way our mind functions, which is the ultimate thing that determines the quality of our experience" ("Dedicamos sorprendentemente poco tiempo a las cosas que más importan, la forma en que funciona nuestra mente, que es lo que determina en última instancia la calidad de nuestra experiencia") #MindLead #MindfulnessCorporativo #InteligenciaEmocional #Liderazgo

Where are you aiming, with deliberate intention?

Moral of the story: know when to let go… You’ve heard the phrase, “Don’t get out in front of your skis.” Well, that’s exactly what I did Labor Day morning, 2017. We had been waterskiing all morning and the Niagara River was getting choppy. I wanted to go for “one more run.” I was fatigued and holding on with all I had. We hit some chop and I was too far forward. That’s how the ski hit the side of my head when it popped up from the wave. Thankfully, TJ Stewart and Dave Carswell saw that something was wrong, swung around and pulled me out. That ride back to the marina felt extra long. Dave drove me to the hospital to get stitched up. Two weeks later I had my shattered orbital fixed and zygomatic arch (cheek bone) put back where it belongs. What’s breaking your face like? To be avoided, if you can. I’m not tough. I’m fortunate. It could have gone a lot worse. Lessons learned: 1) Know when to let go. You don’t have to be a hero. 2) Know what you’re capable of. I was a novice skier who shouldn’t have pushed himself that hard. Live to ski another day. 3) Sometimes the only way to learn your limit is to exceed it. Hopefully you get lucky when you do. 4) You can’t predict when you’ll encounter peril. Surround yourself with great people who will do the right thing under pressure. See other lessons to be learned here? Please share them and the personal experiences you’re reminded of. #LifeLessons #HappyLaborDay

RANDOM SENIOR WISDOM: You Can 🙇♂️ & Accept the Way Things Are or You Can Stand Up 🚶♂️ to The Way It Is & Against All Odds Decide to Make An Impact & Make A Difference>Learn to Ignore the Static Around You>Be Yourself>Think For Yourself > Take Action to Lead By Great Respectful Action&Do It w/ Smiles&Enthusiasm>I Love💕Change&Continuous Improvement ☮️💕🙏🎶✌🏻✍️