Dave Mandapat, MBA’s Post

We've all heard of putting on your oxygen mask first on an airplane, but does that apply to self-care, too? Contrary to the belief that prioritizing self-care is essential before assisting others, compelling evidence suggests that focusing on helping others can benefit one's mental and physical well-being. Social support can lead to lower mortality rates, sometimes offering greater health benefits than receiving support. #SelfCare #MentalHealth #HelpingOthers https://lnkd.in/e9vuZNQR

We've all heard of putting on your oxygen mask first on an airplane, but does that apply to self-care, too? Contrary to the belief that prioritizing self-care is essential before assisting others, compelling evidence suggests that focusing on helping others can benefit one's mental and physical well-being. Social support can lead to lower mortality rates, sometimes offering greater health benefits than receiving support. #SelfCare #MentalHealth #HelpingOthers https://lnkd.in/g8MB3xYT

We've all heard of putting on your oxygen mask first on an airplane, but does that apply to self-care, too? Contrary to the belief that prioritizing self-care is essential before assisting others, compelling evidence suggests that focusing on helping others can benefit one's mental and physical well-being. Social support can lead to lower mortality rates, sometimes offering greater health benefits than receiving support. #SelfCare #MentalHealth #HelpingOthers https://lnkd.in/geZQH98A

We've all heard of putting on your oxygen mask first on an airplane, but does that apply to self-care, too? Contrary to the belief that prioritizing self-care is essential before assisting others, compelling evidence suggests that focusing on helping others can benefit one's mental and physical well-being. Social support can lead to lower mortality rates, sometimes offering greater health benefits than receiving support. #SelfCare #MentalHealth #HelpingOthers https://lnkd.in/gU5rHC6T

We've all heard of putting on your oxygen mask first on an airplane, but does that apply to self-care, too? Contrary to the belief that prioritizing self-care is essential before assisting others, compelling evidence suggests that focusing on helping others can benefit one's mental and physical well-being. Social support can lead to lower mortality rates, sometimes offering greater health benefits than receiving support. #SelfCare #MentalHealth #HelpingOthers https://lnkd.in/gHQfwVNF

We've all heard of putting on your oxygen mask first on an airplane, but does that apply to self-care, too? Contrary to the belief that prioritizing self-care is essential before assisting others, compelling evidence suggests that focusing on helping others can benefit one's mental and physical well-being. Social support can lead to lower mortality rates, sometimes offering greater health benefits than receiving support. #SelfCare #MentalHealth #HelpingOthers https://lnkd.in/d7c5XnkT

We've all heard of putting on your oxygen mask first on an airplane, but does that apply to self-care, too? Contrary to the belief that prioritizing self-care is essential before assisting others, compelling evidence suggests that focusing on helping others can benefit one's mental and physical well-being. Social support can lead to lower mortality rates, sometimes offering greater health benefits than receiving support. #SelfCare #MentalHealth #HelpingOthers https://lnkd.in/gArAZTc3

Self-care has many important health benefits, such as reducing anxiety and depression, improving happiness, and increasing energy. Practicing self-care is healthcare and can improve anyone’s well-being. https://bit.ly/3kakpzO #SelfCare #SupportSurvivors

Guys, we know you hate going to the doctor, but it's time to break the stigma and take care of yourselves! Your health is important, and there's nothing more attractive than a man who prioritizes self-care. Show your love by encouraging the men in your life to make their health a priority. https://ow.ly/nIjK50S90rw 💪🏼 #MensHealthMonth #SelfCare

As caregivers, your health is paramount. Just like putting on your oxygen mask first, it's crucial to prioritize your mental and physical well-being. Taking small steps now can make a big difference in how you care for others. 💪💜 #CaregiverWellness #SelfCareMatters