Dave Sheahan High Performance’s Post

Morning Motivation : As we head into weekend I’m usually ready to switch to fun and escapism mode as my “on” button is from 6am Monday morning to Friday afternoon. But how about you? Maybe you’ll be doing the same or perhaps you’ll be going up a gear in pursuit of goals. Your perception of work/life balance is connected to your highest values. Do you illustrate this? Societal conditioning sees most switch off for weekends but is this truly self serving or just following “normal”? What are your highest values? Do your actions and behaviours reflect this? I have very clear boundaries built into my week which reflect my values. I’m 100% on when serving my ambitions and desire to make a positive impact for a portion of the week and I’m 100% off for the other portion serving fun, escapism, rest and recovery. Days are just days. Which ones, or portions of, you choose to be on/off is your choice. There is no correct general work/life balance. There’s the one that’s yours. However few truly live their true balance. Self awareness is so crucial in all aspects life. Creating your true balance is a process that will evolve. Start by being conscious of your core values. I hope this helps. Leave a comment below and let me know 👇Have an awesome, positive and progressive day👍👊 #morningmotivation #MorningMotivational #fridaymotivation #livelifefully #worklifebalance

You feel guilty about not spending more time with your kids or having time for one date night with you partner. 😣 And at the same time you feel like you are running behind at work. With an endless to do list and full inbox. So how do you change this narrative? This loop that you are stuck in? Well, you have to change your work-life balance! 😍 Go to a flow that works for you instead of drains you week after week, by living consciously. 🤓 But where to start? 1.       Take charge of your life again. Might sound hard, but it can be as simple as seeing what is ahead at the beginning of each week. Knowing what is coming up. What your week is going to be like. 2.       Following that, you can build in selfcare for yourself. Especially when you are heading for a busy week! That is when you need it the most. 3.       Set boundaries for yourself. Because if they are not clear for you, you cannot communicate them to others. Share with your family what you need, leave in time to go to work and to head home again. Maybe even cancel non-urgent and non-important items on your (work) calendar to make it feel lighter again. 😊 And then you repeat! Not only for the week after, but as you go you can dive deeper and deeper into how you are living your life. Focus on the theme that will bring you the quickest wins, such as how you sleep, how often you move your body, what you eat or what information you digest. Every time you can use this loop: -           What am I doing? -           How can I make it better/lighter/easier for myself? -           What do I need to actually do that? Try it for yourself! And let me know how you are doing. Want to get to know more about work-life balance? And create one that supports you? DM “effortless” down below and I’ll share something that will help you do just that! #worklifebalance #selfcare #boundaries #consciousliving 

𝗜𝘁’𝘀 𝗙𝗿𝗶𝗱𝗮𝘆! 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝗮𝗻𝗱 𝗙𝗶𝗻𝗱 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗔𝗵𝗲𝗮𝗱. As the week winds down and Friday arrives, it’s the #perfect time to pause and reflect. How many of us have felt overwhelmed with deadlines, juggling #work commitments, and personal #responsibilities ? It’s easy to get caught up in the hustle, but as the weekend approaches, we’re given a chance to take a step back and ask ourselves: 𝗔𝗺 𝗜 𝘁𝗿𝘂𝗹𝘆 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲? Work-life balance isn’t just about time ⏰ – it’s about #energy, #focus, and #presence. Have you been able to truly step away from work this week, or are you still mentally tied to tasks that can wait? The weekend gives us a chance to #breathe, #recharge, and #refresh. 𝗪𝗵𝗮𝘁 𝗯𝗿𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗷𝗼𝘆 😊 𝗮𝗳𝘁𝗲𝗿 𝗮 𝗯𝘂𝘀𝘆 𝘄𝗲𝗲𝗸? Is it spending time with family , diving into a creative hobby , or simply having some quiet moments to yourself ? How can you make time for those things this #weekend? As we head into the weekend, let’s take a moment to check in with ourselves. Are we carrying #stress , or are we ready to embrace #peace and #relaxation? No matter what this week has brought, now’s the time to find balance and focus on what truly matters. So, here’s to a #Friday filled with intention, and a weekend that restores us. 𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! 🌿 #HappyFriday #WorkLifeBalance #Recharge #WeekendVibes #FamilyTime #RestAndRecharge #Presence #FindYourBalance #StressFree #MindfulFriday #WeekendRelaxation #SelfCare #QualityTime #Joy #RechargeYourself #FindJoy

In the hustle and bustle of life, it's easy to get caught up in long work hours, deadlines, and endless to-do lists. But remember, life is not just about work — it's about balance! Here's a gentle reminder for everyone striving for their dreams: ✅ Stick to 8 hours of work a day, 40 hours a week. ✅ Invest time in family, friends, and yourself. ✅ Take breaks to recharge and be fully present in the moments that matter. 💼 Work brings fulfillment, but family and personal time create memories that last forever. 🏡❤️ 🎯 Tips for a Balanced Life: 1️⃣ Plan Your Day: Dedicate focused hours for work, but don't let it seep into family time. 2️⃣ Prioritize Health: Exercise, eat well, and get enough sleep to stay energized. 3️⃣ Be Present: Put away your devices during meals and family moments. Quality matters more than quantity. 4️⃣ Make Weekends Sacred: Spend time exploring, laughing, and bonding with your loved ones. 🏔️ Whether you're exploring the beauty of Shimla, enjoying the serenity of Kufri, or just having a quiet family evening at home, remember: Balance is the key to happiness. 🌸 ✨ Life is about making memories, not just meeting deadlines. Choose wisely. ❤️

🌟 𝐅𝐫𝐢𝐝𝐚𝐲 𝐌𝐢𝐧𝐝𝐬𝐞𝐭: 𝐑𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 🌟 As we wrap up another productive week, let’s not forget that rest is just as important as work. 💼 Taking time to recharge over the weekend isn’t about escaping work—it’s about coming back refreshed, refocused, and ready to tackle new challenges with energy and clarity. Whether it’s spending time with loved ones, diving into hobbies, or simply resting, purposeful rest sets the foundation for success. 🌱 So, this weekend, give yourself permission to rest with purpose—your Monday self will thank you! 🙌 #RestWithPurpose #WeekendRecharge #WorkLifeBalance #FridayMindset #SelfCare #Productivity

🌹 𝐒𝐭𝐨𝐩 𝐚𝐧𝐝 𝐒𝐦𝐞𝐥𝐥 𝐭𝐡𝐞 𝐑𝐨𝐬𝐞𝐬  🌹 𝑾𝒉𝒆𝒏 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝒕𝒊𝒎𝒆 𝒚𝒐𝒖 𝒅𝒊𝒅 𝒋𝒖𝒔𝒕 𝒕𝒉𝒂𝒕? In our fast-paced, always-connected world, it’s easy to get swept up in the chaos of deadlines, meetings, and emails. The lines between work and personal life blur, and before we know it, another week, month, or year has flown by. But life isn’t just about ticking off tasks on a to-do list. It’s about savoring the little moments—the warmth of a morning coffee, the laughter of loved ones, the beauty of a sunset. 𝐒𝐨, 𝐡𝐨𝐰 𝐝𝐨 𝐰𝐞 𝐟𝐢𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞? 𝐒𝐞𝐭 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬. Protect your personal time. A "quick" email after hours can wait. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐰𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. Family, hobbies, self-care—these are as important as work commitments. 𝐓𝐚𝐤𝐞 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐫𝐞𝐚𝐤𝐬. A walk, meditation, or even 10 minutes of mindfulness can recharge your energy. Work-life balance isn’t a luxury; it’s a necessity for long-term success and happiness. I’d love to hear from you: 👉 How do you carve out time for yourself? 👉 What helps you stay grounded amidst the chaos? Let’s inspire each other to slow down, even for a moment, and enjoy the journey. Thanks and Have a Great Week! #WorkLifeBalance #SelfCare #StopAndSmellTheRoses

As we reflect on the week past and look ahead to the one to come, it's important to take a moment to consider our sense of purpose and work-life balance. In today's fast-paced world, it can be easy to get caught up in the constant demands of work, leaving little time for the things that truly nourish us. But maintaining that crucial balance is key to sustainable success and fulfillment. This Sunday, I challenge you to: 1. Revisit your "why" - what is the deeper purpose that drives you in your work? Connecting to that sense of meaning can provide the inspiration to push through challenges. 2. Reflect on where you may be neglecting important areas of your life. What activities or relationships have you been overlooking? Make a plan to reinvest in them. 3. Set realistic boundaries for the week ahead. Block off time for exercise, quality time with loved ones, and activities that replenish your mind and spirit. Finding that sweet spot between ambition and self-care isn't always easy, but it's essential for long-term happiness and productivity. I hope you'll join me in this journey of rediscovering balance and purpose. Have a wonderful Sunday, and cheers to a week of greater fulfillment! #SundayThoughts #WorkLifeBalance #PersonalGrowth #linkedinforcreators #digitalwitchsupportcommunity #opentoopportunities #30dayslinkedinchallengewitholivia

Hey everyone, can we talk about something real for a moment? 🌿 Life can feel like a never-ending juggling act, and finding balance often seems impossible. But guess what? It doesn’t have to be! 🌟 Achieving balance in life isn’t about being perfect in every area or constantly hustling to get everything done. It’s about making intentional choices that align with what truly matters to us. It’s about giving ourselves the grace to prioritize our well-being, our relationships, and our passions. ✨ Think of your life as a garden. Each aspect – work, family, self-care, hobbies – needs tending in different ways and at different times. Sometimes, you need to water your career, and other times, you need to nurture your personal time. And that's perfectly okay. 🌸 When you feel overwhelmed, take a step back and ask yourself: What truly needs my attention right now? What can I let go of to create more space for joy and peace? 🌈 Finding balance isn’t a one-time achievement but a continuous practice of making mindful decisions. So let’s give ourselves permission to slow down, to prioritize what brings us happiness, and to live a life that feels rich and fulfilling. Who’s with me on this journey to a more balanced life? 💪💛 Everyone needs someone in their corner  #kickassbuddy #BalanceInLife #SelfCare #LiveIntentionally

"Can there be too much of a good thing?" 🤔 We often hear that moderation is key, even when it comes to things we love. While it's tempting to indulge in our favorite activities, foods, or experiences, striking a balance is essential for a healthy and fulfilling life. Here are a few thoughts to ponder: 🌟 Appreciation: Sometimes, excess can lead to desensitization. Embracing moderation helps us maintain our appreciation for the things we enjoy. 🌊 Balance: Just like a seesaw, life requires equilibrium. Too much focus on one aspect may tip the balance, leaving other areas neglected. 💡 New Horizons: Exploring different avenues can open up new horizons. Diversifying experiences keeps life exciting and prevents monotony. 🌿 Well-Being: Whether it's food, work, or leisure, overindulgence can impact our well-being. Moderation supports a healthier lifestyle. 🕰️ Time Management: Balancing our time ensures that we allocate moments to different facets of life, fostering personal and professional growth. So, as we savor the joys of life, let's remember that finding the sweet spot between abundance and restraint can lead to a more fulfilling and harmonious journey. Yes, I do like EXTRA pepperoni. 🍕🍕🍕🍕🍕 How do you strike that balance? #bestadvice #whatinspiresme #bestweekever

**"⏳ **We Spend Our Days Waiting for the Weekend...**** But what if we didn't just live for those two days? Imagine the potential if we found joy and purpose in every day of the week: **1. **Embrace the Present:** - **Insight:** Each day offers unique opportunities. Don’t let them slip away while waiting for the weekend. 🕒 **2. **Create Midweek Highlights:** - **Tip:** Plan small activities during the week that excite you—whether it's a hobby, a workout, or catching up with a friend. 🌟 **3. **Reframe Your Mindset:** - **Insight:** Instead of seeing weekdays as hurdles to the weekend, view them as steps in your journey toward personal and professional growth. 🚀 **4. **Balance Work and Life:** - **Tip:** Infuse your workweek with moments of relaxation and fun. Balance is key to sustained productivity and happiness. ⚖️ **🌟 Takeaway:** - **Weekdays matter too:** By finding joy in the everyday, we don't just live for the weekend—we live fully, every single day. **What do you do to make your weekdays as enjoyable as the weekend?** Share your tips below and follow for more insights on creating a balanced, fulfilling life! #WorkLifeBalance #Productivity #Mindset #PersonalGrowth #ProfessionalDevelopment #Motivation #Happiness #EverydayJoy #Success"