David Polmer, ACC’s Post

Gratitude is often linked to receiving something tangible, like a gift or a pay raise, but it can also be about appreciating the people who bring us joy and fulfillment. Here’s an example of how gratitude can transform your life. My client, “Cheryl,” was a serial dater, moving from one date to the next in search of the perfect partner, using a methodical checklist of pros and cons. After another session of analyzing her recent dates, I suggested a new approach: in addition to listing pros and cons, she should identify something she felt grateful for after each date—whether meeting an interesting person, trying a new restaurant, or enjoying a show. We turned it into a challenge to find three things to be grateful for after each date. At our next session, Cheryl shared that this mindset shift made her more relaxed and allowed her to enjoy herself more. She even continued dating one person for several months, something she hadn’t done before, and found fulfillment in getting to know them better. Eventually, Cheryl stopped serial dating and realized that a man she’d considered a friend was more than that. Seeing him through the lens of gratitude, she discovered deeper feelings. They began dating, moved in together, and are now building a life that works for them. It all began with gratitude. #Gratitude #Relationships #MindsetShift #PersonalStory #LifeRewritten

✅Regardless of how hectic our schedules may be, it's essential to remember the power of gratitude. ✅No matter how busy we may feel, we are never too occupied to express appreciation and say thank you. ✅Taking a moment to acknowledge the efforts and contributions of others can have a profound impact, fostering a culture of appreciation and strengthening relationships. ✅Whether it's a simple thank you note, a heartfelt gesture, or a sincere word of thanks, these small acts can go a long way in making others feel valued and respected. ✅So, let's make it a priority to take the time to express gratitude, even amidst the busiest of days, for it is in these moments that we truly connect and uplift one another. #gilbanecares #buildingmorethanbuildings #constructionsafety #people #safetyculture #caring #workplacesafety #Thankyou #constructionindustry

Well… think about what people thank you for! It’s a simple trick to narrowing in on your unique genius. Create a habit of noticing where and when appreciation comes to you in your life and work. Is it always in a particular realm? For example: care taking, solution finding, listening, creative thinking, beauty making? Gratitude is a feedback loop that will show you where you are thriving. What do people thank you for most often? What do they come to you for, or say about you most frequently? Where does their gratitude overlap with what you’re most passionate about and what brings you the most joy? What does this reveal about your hidden superpowers—and how can you put those to work in the areas of life that make you feel most alive? Care to share your gift that others are thankful for?

One of the simplest and most effective ways to build trust and respect in the workplace is to show gratitude. Gratitude means expressing your appreciation and recognition for your colleagues' efforts, achievements, and support. It can be as simple as saying thank you, giving a compliment, or sending a note. By showing gratitude, you boost your colleagues' morale, motivation, and satisfaction. You also strengthen your relationships, create a positive atmosphere, and inspire loyalty and commitment.

Well… think about what people thank you for! It’s a simple trick to narrowing in on your unique genius. Create a habit of noticing where and when appreciation comes to you in your life and work. Is it always in a particular realm? For example: care taking, solution finding, listening, creative thinking, beauty making? Gratitude is a feedback loop that will show you where you are thriving. What do people thank you for most often? What do they come to you for, or say about you most frequently? Where does their gratitude overlap with what you’re most passionate about and what brings you the most joy? What does this reveal about your hidden superpowers—and how can you put those to work in the areas of life that make you feel most alive? Care to share your gift that others are thankful for?

Gratitude isn't just for Thanksgiving. Expressing appreciation for the cornerstone of healthy, fulfilling connection building. Here's why: Builds Positive Focus: Actively noticing the good in our connections shifts our perspective and fostering positivity. Fights Complacency: Appreciation reminds us why we value our connections, preventing us from taking them for granted. Increases Resilience: A foundation of appreciation creates a buffer during tough times, reminding us of our connection's positive qualities. How to Put Appreciation Into Action: Be specific: Don't just say "thanks", mention the thing you're grateful for. Small things matter: Appreciate the everyday actions, not just grand gestures. Make it a habit: Schedule time for "appreciation check-ins". Let's discuss! How do you express appreciation? Share your tips and experiences! #relationships #gratitude #communication #appreciation #love Note: This can easily be adapted for platonic relationships, friendships, or workplace dynamics as well.

Imagine waking up late, missing the first troski, getting soaked in the rain, and having your troski break down halfway through your journey, only to end up with a dirty shirt. How would you feel? No need to say it, I can already guess. This was my morning today, and I felt incredibly frustrated. A few minutes after arriving at the office, I realized that my day was off to a rough start. We all experience those days when nothing seems to go right, and everything feels overwhelming. Overcoming a bad day can seem daunting, but it’s entirely possible with a few mindful steps. Practice gratitude. Even on the worst days, there are always small things to be thankful for. Reflecting on these can shift your focus from what’s troubling you to what’s uplifting. Bad days are a part of life, but they don’t define us. By acknowledging your feelings, taking a step back, reframing your thoughts, connecting with others, practicing gratitude, and taking care of yourself, you can turn a bad day around and emerge stronger.

Gratitude isn't just a warm fuzzy feeling - it's a powerful tool for professional success! As Oprah Winfrey says, "Be thankful for what you have: you'll end up having more." Here's why expressing gratitude matters at work: Boosts Happiness & Reduces Stress: Gratitude shifts our focus to the positive, leading to higher morale and improved well-being. Strengthens Relationships: A simple "thank you" to a colleague or client shows appreciation and fosters stronger bonds. Enhances Performance: Research shows gratitude improves motivation, creativity, and overall performance. Start a Gratitude Chain! Today, share something you're grateful for in your professional life. It could be a supportive team member, a challenging project, or even a great cup of coffee that fuels your workday. Let's inspire each other to cultivate an attitude of gratitude! P.S. : This Post is Designed by Vishal Kumar Digital Marketing Executive at Sahayak Associates.

The Power of Appreciation: How a thoughtful Gesture Can Go a Long Way Appreciation is a vital aspect of our lives that often gets overlooked in our busy schedules.  A simple gesture of appreciation can brighten someone's day, boost their confidence, and strengthen relationships. It can be as easy as saying "thank you," writing a heartfelt note, or surprise someone with a small gift. Appreciation not only benefits the recipient but also the giver. Focusing on the positive aspects of our lives and expressing gratitude can increase our own happiness, resilience, and well-being. "Today, take a moment to pause and appreciate those who make a difference in your life. Express gratitude to: - Colleagues who support and collaborate with you - Loved ones who bring joy and comfort - Parents who guide and nurture you - Anyone who has made a positive impact on your day or life Feel free to share this reminder with others to encourage a culture of gratitude and appreciation! Gurbani Singh Puri

How do you shake off a bad day? Bad days, bad meetings, and moments of frustration are all inevitable. One of the best things I’ve done for myself and in my work with clients is strategizing how to manage those tough moments. Most of the time when you’re in the throes of a crappy day, it’s too late to think of a productive pick me up. Steal this for the next time you need one. (1) Create a gratitude folder/label in your inbox. Every single time you receive a positive email, a thank you note, or a compliment on your work - label it. (2) When you’re having a bad day - check the gratitude folder and watch your entire vibe shift. Credit to either Stephanie Nelson or Sarah A. Bradford who shared this tip with me all the way back at Uncommon Schools (10+ years ago). Evidence that it sticks!