Identify triggers and discover coping strategies with DayNew. Share what helps you navigate tough emotional spaces, and let's support each other along the way.
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I specialise in root healing work, supporting people in healing the deepest layers that are in the way of creating a life that they love.
Emotional Tracing (2/3) Step 2: Become Aware of Your Coping Mechanisms Recognize the ways you protect yourself from facing your real emotions. Do you keep busy all the time, avoid discussing your feelings, or manipulate situations to feel safe? Understanding these coping mechanisms is very important. Follow for part 3 ✨ #emotionaltracing #selfawareness #copingskills #emotionalhealing #innerjourney
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Unsung Heroes: Adaptive Coping Mechanisms How do you cope with negative life events or disappointments? The answer to that question is telling of your level of resilience. Make sure you utilize your Adaptive Coping Mechanisms to help you take on life’s negative events. Transformuniversity.net
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Neuroinclusion Strategy Expert | Helping HR Directors & Diversity Leaders Build Neurodivergent-Friendly Workplaces | Host of The EDGE | 1:1 Coaching & Group Workshops | Driving Retention & Innovation Through Inclusion
Check out my latest blog post: Unmet Needs and Stress: Understanding the Impact and Coping Strategies 👉🏽👉🏽 https://nuel.ink/YOtf7y
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Trainer/speaker passionate about dispelling myths relating to unhelpful and sabotaging behaviours. Let’s start looking at the ‘why’ rather than the ‘what’.
How can you clear your mind? Are there things that are troubling you at the moment? Sometimes the best thing to do is nothing at all. Let the thoughts come and go, in time they will clear and you will know what to do. If you’d like to know more about managing behaviour change and unhelpful coping mechanisms, DM me and we can arrange a call. #behaviourchange #clearmind #womenempoweringwomen
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Founder of Un-b-lock | Counseling Psychologist | Diversity, Inclusion & POSH Trainer | RDI Consultant (Autism Intervention)
Life throws many challenges our way, and having a variety of coping skills is essential to navigate these ups and downs effectively. Different situations require different approaches, and a well-rounded set of coping strategies can help us stay resilient and balanced.
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⚾️ When Life throws curveballs, Remember, you've got grit! You've overcome obstacles before, and you can overcome this one too. ➡️ Learn effective coping mechanisms to handle stress and navigate challenges. #SelfCareSunday #HealthyMindset #MentalHealthAwareness #MentalHealthAwareness #WellbeingAtWork #EmployeeWellbeing #FindYourTherapist #InvestInYourself
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