DBFL Consulting Engineers Ltd.’s Post

Rugby 1XV- In season (strength/power focus) Here are some exercises included for our current cycle which includes two sessions a week for our rugby seniors cohort: 1. Drop jump x box jump (Plyo) 2. Plate lateral jump- quickness (Plyo) 3. TDBL (Compound posterior) 4. Split squat (Unilateral focus) 5. Kneeling landmine push (Vertical push) 6. SA row (Horizontal pull) 7. Landmine rotation (Anti rotation) 8. Team stretching cool down with our seniors netball girls

Competitive soccer requires a complex and multifaceted training process to improve players' performance. https://ow.ly/bFBe30sHry9 #APUinsight #soccer #healthscience #sportsmanagement

The key to coming off screens is all about setting them up correctly!🏀 By engaging the defender, you create a greater advantage and opportunity to use the screen! 🔥 #nba #basketball #ballislife #basketballtraining #basketballdrills #basketballplayer #basketballskills #basketballdrills #basketballcamp #basketballcoach #basketballneverstops #basketballislife #basketballtrainer #nbabasketball

🎯"Transform Your Living Room into a Soccer Academy with SoccerFlix" WARNING: The most dynamic #soccertrainer invented by an American Kid #nwsl #houstondynamo #mslcup #collegesoccer #adidasmessi #soccer4life #soccertricks #soccerflix #platoon #kevinho #lagalaxyacademy #socceraccelerator #socceflixdotnet

The term 'G.O.A.T' stands for 'Greatest of All Time,' a title given to the most outstanding and influential player in basketball history. Answer the quiz in the comment section below! Let's see how well you know your favorite game! #UnitedStates #cricketclub #GenX #basketball #hoodies #sportsbrand #michaelmyers #leeronjames #quiz #John #comment #CommentShare #commentbelow #sportsbrand

The fate of a basketball coach, watching two games at the same time #basketball #Europe #u16beurobasket #u16aeurobasket #cyprus #Iceland #greece #Croatia #basketballcoaching #cyprusbasketballfederation #hellenicbasketballfederation #icelandbasketball #croatiabasketball

Over my time spent with the Cardiff Met WBBL and Women’s Bucs 1 Basketball, I have had the chance to create opposition analysis clips of requested players, SynergySports is a platform that the Assistant Analysts and the Team Players/Staff use to access the clips. We as analysts are asked to compose key clips that identify the opposition players’ strengths and weaknesses to be prepared for their upcoming match. Here is one of my clips I have created below: Cardiff Met Sport Cardiff Metropolitan University #WBBL #britishbasketball #nba #basketball #sportsperformanceanalysis

Perfecting your spin pass in rugby? 🏉 Harlequins player Cadan Murley shows an example of both a right and a wrong way to pass the rugby ball👇 ❌ What NOT to Do: ▪️Don’t cross your arms over - Affects your balance and direction. ▪️Avoid holding the ball at the front - This makes your pass less controlled. ▪️Don’t throw the ball low - It can be hard for your teammate to catch and continue play. ✅ What TO Do: ▪️Hold the ball correctly - Position your hands in the middle of the ball for better control. ▪️Extend your arms towards your target - Ensures accuracy and power. ▪️Follow through smoothly - Helps maintain direction and spin. Follow us for more videos like this 🎥🏉 #TheCoachingGrid #AlwaysLearning #LearningFromTheBest #RugbySkills #SpinPass #RugbyLife #CadanMurley #Harlequins

The importance of holistically developing professional athletes in practice...

Familiarize yourself with the indoor soccer rules and regulations of the facility you’re playing at and abide by them at all times. #indoorsoccer #pickupsoccer #playerswanted #coedsoccer #soccer #adultsoccer #lookingforateam #lookingforplayers #playsafe