DDB Health New York’s Post

This #MentalHealthAwarenessWeek, get moving more for your mental health by finding moments for movement every day. One of the most important things you can do to help protect your mental health is regular movement. Moving more can increase your energy, reduce stress and anxiety, and boost your self-esteem. When life’s busy, it can be tricky finding time for wellbeing-boosting activities. But finding moments for movement might be easier than you think. Why not use the time you spend waiting to move more? When you’re waiting for the kettle to boil; for your kids to come out of school; or for a bus to arrive. These moments will add up! To help people to find ways to move more, Sport England have refreshed the activity pages on their website. The new ‘Get Moving’ webpages provide tips, advice and guidance on how to keep or get active, including activities indoors, outdoors and fun fitness challenges - https://ow.ly/qq3I50RE7sE You can also find tips for moving more for your mental health from the Mental Health Foundation: https://ow.ly/2wMa50RE7sH

It’s Mental Health Awareness Week 💙💛 This year's theme for Mental Health Awareness Week is ‘Movement: Moving for our mental health’. Moving more on a daily or even weekly basis, can help increase your energy, reduce stress & anxiety and boost your self-esteem. During this week, we think it’s important to get moving & find ways to implement movement into our daily routines. Some of the things we do individually outside of work here at Festive Lights are: 🏃♂️Going for a run 3 times a week. 🚗Parking at the furthest end of the car park to get some extra steps in. 🚶♀️Going for a walk when I’m on my break. 💃Dancing in the kitchen with my headphones on while making my tea! 🗻Climbing 4/5 times a week. 🧘 yoga. 👯♀️Dancing 1/3 times a week And that’s just the marketing team! 😅 𝐈𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐢𝐧𝐠 𝐬𝐨𝐦𝐞 𝐟𝐨𝐫𝐦 𝐨𝐟 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, 𝐬𝐨𝐦𝐞 𝐭𝐢𝐩𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐟𝐨𝐮𝐧𝐝 𝐡𝐞𝐫𝐞: >>> https://lnkd.in/e-mZGEaU Mind’s campaign for this year is all about raising awareness to gain vital funds towards quality mental health care and have launched their hashtag #NoMindLeft Behind campaign so everyone who needs it can get equal access to quality care. 👉𝐘𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐜𝐚𝐦𝐩𝐚𝐢𝐠𝐧 𝐡𝐞𝐫𝐞 >>> https://lnkd.in/dJgCkqq #MentalHealthAwarenessWeek #ShareTheJoy

🍂 “Life Starts All Over Again When It Gets Crisp in the Fall”** – F. Scott Fitzgerald 🌟 As the air turns crisp and the leaves begin to change, fall reminds us that it’s never too late for a fresh start. Just as nature renews itself, we too can embrace change and begin anew, especially when it comes to our mental health. Whether you’re facing challenges or seeking to grow, take this as the time to let go of what no longer serves you and focus on your well-being 🙌 This season, take a moment to reflect, renew, and recommit to your mental health journey. Every day is an opportunity to start over and take steps toward a healthier, happier you. 👉 Need support on your mental health journey? Reach out today and let’s take that first step together, rbhealthllc.com 📲 #MentalHealthMatters #FallRenewal #FreshStart #EmbraceChange #HealingJourney #Mindfulness #SelfCareJourney

💙 It's Mental Health Week! 💙 Taking care of our mental health is just as important as taking care of our physical health. In a world that's constantly on the go, it's crucial to prioritize self-care and create a supportive environment for ourselves and those around us. ✨ This Mental Health Week, let's remember to: 🌱 Practice self-care: Take time to recharge, engage in activities that bring you joy, and prioritize your well-being. 📚 Educate ourselves: Learn about mental health conditions, break the stigma, and promote understanding. 🤝 Support each other: Offer a listening ear, reach out to friends or colleagues, and create a safe space for open conversations about mental health. 🧠 Prioritize mental well-being: Incorporate healthy habits like regular exercise, mindfulness, and seeking professional help when needed. 🌎 Together, we can create a world where mental health is valued, understood, and supported. Let's make a positive impact and raise awareness this Mental Health Week. #MentalHealthWeek #MentalWellness #SelfCareMatters #SupportMatters"

🌟 Let's talk about mental health! 🌟 It's important to take care of our mental health just as much as our physical health. Here are some daily reminders to help you stay on track: 🌸 Engage in activities that bring you joy and fulfillment. Whether it's painting, dancing, or cooking, make time for hobbies that make you happy. 🌸 Practice gratitude by focusing on the good in your life. Take a few moments each day to reflect on what you're thankful for and write them down. 🌸 Remember that it's okay to not feel okay sometimes. We all have bad days, and that's normal. Don't be too hard on yourself and give yourself time to heal. 🌸 Learn to say no and set boundaries to reduce stress and overwhelm. It's okay to prioritize your own needs and take a step back when you need to. 🌸 Practice positive affirmations. Tell yourself daily that you are worthy, capable, and loved. 🌸 Prioritize self-care including exercise and healthy eating. Taking care of your body will help improve your mental health as well. Remember, taking care of your mental health is a journey, and it's okay to take it one day at a time. Let's continue to support each other and prioritize our mental health. ❤️ #mentalhealthawareness #selfcare #positivity #gratitude #selflove #yourheartshowstheway #negativefeelings #theheartleadstheway #followyourintuition #letyourheartbeyourguide #tuneouttotapin #quietthemindtotapintotheheart #followyourheart #perfectlynormal #emotionalwellness #tuneouttotunein #innerwork #emotionalenergy #emotionalawareness #griefspecialist #griefeducator #griefhelper #unleashyourheart #unleashyourlife #theunleashedheart

✨ Nurturing Mental Well-being During the Holidays 💙 The holiday season can be challenging for many, and it's okay to prioritize your mental health. Here are some gentle reminders: 1️⃣ Self-Compassion: Be kind to yourself. Allow room for imperfections, and remember, it's okay not to be okay. 2️⃣ Reach Out: Connect with loved ones. Share your feelings, and don't hesitate to lean on your support system. You're not alone. 3️⃣ Set Boundaries: It's okay to say no. Prioritize activities that bring joy and align with your well-being. 4️⃣ Self-Care Rituals: Incorporate small self-care practices daily. Whether it's a walk, meditation, or a cozy moment with a book – prioritize what brings you peace. 5️⃣ Professional Support: Seeking professional help is a sign of strength. Therapists and counselors are here to support you. Remember, your mental health matters. 💚 Take each day as it comes, and focus on what brings you comfort! - #MentalHealthMatters #HolidayWellness #SelfCareJourney #YouAreNotAlone

Mental health is a vital aspect of our lives, impacting us all in various ways. As statistics show that one in four of us will experience a mental health problem every year, the conversation around mental health has gained significant importance. It's Mental Health Awareness Week and this year's theme, as set by Mental Health Foundation, focuses on the theme of Movement: Moving more for our mental health. Being physically active is great for our bodies and our minds, however, so many of us struggle to move enough. One of the most important things you can do to help protect your mental health is regular movement. It can increase your energy, reduce stress and anxiety, and boost your self-esteem. Mental Health UK revealed that 56% of people found that exercising regularly helped them to alleviate stress and prevent burnout in their lives. However, movement doesn’t need to look like going to the gym, running a marathon or taking part in a sport – and it doesn’t need to cost much either. It can be as simple as stepping off the bus a stop early, moving a one-to-one meeting to a walking call, giving your child a push on a park swing after school, or putting on your favourite music and dancing around the living room. #MomentsForMovement #MentalHealthAwarenessWeek #MentalHealth #Wellbeing

It’s #MentalHealthAwarenessWeek and this year’s theme is Movement: Moving more for our mental health. This week like every other week, we recognise the importance of Mental Health and continuously aim to support our employees whether you’re taking part in our global Beyond Steps challenge, inspired to dust off your running shoes or spending more time outdoors. 🌼 🌳 The physical benefits of exercise are widely known – reducing the risk of major illness and increasing strength, stamina and energy levels. Equally important though is the mood-enhancing role that exercise plays in improving our mental health. How do you implement exercise in your routine? 🏃 Comment below 👇 #WeAreWSP

Mental health is at the top of the list when talking about health problems (about 44% of adults globally agree that mental health is the biggest health problem in their country). These tips could help you manage daily life with mental health struggles: 🧠 Your mind deserves as much care as your body. Practice mindfulness, take breaks, and seek help when needed. 💖 It's okay to prioritize YOU. 🏃♂️ Stay active and eat well! Physical health and mental well-being go hand in hand. 🌈 Small steps like a short walk or a balanced meal can make a big difference. 🥗🚶♀️ 😃 Keep a positive attitude! Focus on the good, practice gratitude, and surround yourself with positivity. 🌞 A happy mind leads to a happy life. Remember, it's a journey, not a destination. Take it one day at a time. You're worth it! 🌸💕 You can also participate in studies on topics such as mental health on Ipsos iSay. Check for new studies now! 👉 https://lnkd.in/dZ_StP3X Source: Ipsos survey of 23,274 adults in 31 countries, conducted between in July 21 - August 4, 2023 #MentalHealth #SelfCare #WellnessJourney #Ipsos #OnlineSurveys #IpsosSurveys #IpsosiSay

May is Mental Health Awareness Month and there are many simple ways to improve and protect your mental health. One such way is to spend time in nature. Taking a break from the busyness of our every day lives to slow down in nature is an easy way to lift your mood and clear away negative thoughts. Spending time in nature can be as simple as walking barefoot in your backyard or walking through your neighborhood and taking time to notice blooming flowers, budding trees, and green grass. For me, spending time in the woods always clears my mind and lifts my spirit. I often take time for a long trail run in the woods on a Saturday or Sunday afternoon. Regardless of the weather or the season, I find this time alone in nature has a deep, positive impact on my mental health. One of my colleagues, who lives in a major metropolitan area, intentionally spends time outside during the workday. Twice this week my colleague has attended our team meeting outside, in a park near her apartment. What a perfect way to spend time in nature, even while working. Whether it’s 5 minutes or 2 hours, how might you choose to spend time in nature and improve your mental heath? #MentalHealthAwarenessMonth