Wow, nature; You are simply mesmerising....and from a neuroscience point of view, you rejuvenate the mind too. No wonder I feel so refreshed after watching this. Being present with nature, is a simple way to mentally get a brain boost. The science: Research on attention restoration theory (ART) shows that exposure to nature, enhances mindfulness, and this improves attention and cognitive function. Attention and cognitive processes release of neurotransmitters like dopamine and acetylcholine. The study by Rachel and Stephen Kaplan, titled "The Restorative Benefits of Nature: Toward an Integrative Framework" (1989) is a seminal work.
Julian Rad - wildlife photographer
Thank you Deb Maes for providing insight into ART. You never cease to amaze me. Always generously sharing.
DfE (England) Validated, DoE (W Australia) Professional Program for teachers. Latest published research ‘Exceptional Progress across all schools’ (2023)
11moExactly as you say - such a boost to watch it. So lovely!! What a talent !! Thank you for sharing ❤️