Debra Reis, MSN, RN’s Post

Transcript

Hi everyone, my name is Steph Reese. I am a Clinical Nurse specialist also certified Clinical Aromatherapist and Healing touch practitioner with a focus of my online courses on supportive therapies that can bring you back to a balance and peace in less than 5 minutes. And I recently did a free class that was called Calm Your Chaos Quickly with supportive therapies. And for those of you who joined me, it was great that we connected and shared different. Tips and information I always learn from our group connections and it was several tips we shared on the webinar and that was exciting to walk through and and to hear how you were feeling after doing those tips. And the tips were in the in the pillars of of relaxation therapies, gentle movement therapy and aromatherapy. And so I want to share a quick gentle movement technique. With you to help ease back tension. Now I know many of you may have experienced that I'm one of those. And So what I'm going to ask you to do is your palms and place your fingertips down towards the floor. So I'm going to stand up and place them on your lower back with your fingertips down. And then you can either stand or sit in your chair and you want to push into the lower back as you gaze and look up at the ceiling. Take the breathing technique that we did breathe in. And let it slowly exhale. And you can do that a couple of times and then just when you're ready, release and just notice how you might feel and how your back feels. We did some other gentle movement tips on that free class. The registration is at the link below, along with some other information about how you can learn more supportive therapies and get back into a quick place of balance and peace in less than 5. Minutes till next time I wish you peace and balance. Thank you.