DeeDee O'Neill PA-C, Nutritional Psychiatry’s Post

Tortellini Pasta in Garlic Spinach Tomato Sauce INGREDIENTS 8oz uncooked tortellini (we used ricotta cheese stuffed tortellini) 1 tablespoon olive oil 1 medium onion, minced 4 Roma tomatoes, diced (or 1 can low-sodium diced tomatoes) 2 cups fresh spinach, roughly chopped 3 garlic cloves, minced Salt and fresh cracked pepper 1/4 cup (60ml) vegetable stock Crushed red chili pepper flakes Grated parmesan cheese, for garnish

#Herbed New #Potato #Salad with #Garlic #Mayonnaise 🥔 Recipe Serves 4 INGREDIENTS: -500g new potatoes, scrubbed and halved -2 tbsp #crème #fraîche -6 oz of mayonnaise -4 oz Garlic Jelly -1 red #onion, finely chopped -1 tbsp #lemon #juice -2 tsp #chilli flakes -4 #spring #onions, very finely sliced -2 tbsp #chives, finely chopped -2 tbsp #dill, finely chopped -2 tbsp #tarragon, finely chopped -2 tbsp #parsley, finely chopped -#salt and #pepper, to taste Directions: 1. Place the new potatoes in a #pan of lightly #salted #boiling #water. Bring back to the boil, then cover and simmer for 15 minutes or until tender. 2. Once #cooked, drain and allow to cool completely. 3. In a bowl, mix the remaining ingredients and carefully stir in the potatoes. 4. #Season to taste and fully mix through before serving. https://lnkd.in/ezmnB9Qi

🥗🌿Fresh & Fruity Salad Vinaigrette🌿 - 3 tablespoons of BARI’s lemon infused olive oil - 1 tablespoon of BARi’s fig balsamic vinaigrette - Salt & crushed pepper to taste - 1 clove of garlic, minced Whisk all of these ingredients together to drizzle over salad. -- For salad: - Green leaf lettuce, spinach, arugula - 1 green apple, thinly sliced - 1tbsp. walnuts or pecans for an added crunch - 1 tsp. of honey drizzle for added sweetness - Optional: pomegranate seeds for an added pop of sweet tartness

Lemony Calabrian Chili Pasta INGREDIENTS 1 tablespoon extra-virgin olive oil 3 garlic cloves, grated 1 (24-ounce) jar DeLallo Italian Tomato Purée 2 tablespoons DeLallo Chopped Calabrian Chilis, plus more for serving 1 teaspoon sea salt ¾ pound DeLallo Shellbows 1 cup heavy cream 1 cup grated parmesan cheese, plus more for serving 2 teaspoons grated lemon zest 1 tablespoon fresh lemon juice (from 1 lemon) Minced parsley, for serving (optional)

Caprese Pasta Salad INGREDIENTS 2 cups grape tomatoes, halved 8 oz bocconcini (small fresh mozzarella balls) 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 clove garlic, minced 4 tablespoons chopped basil, divided ½ teaspoon dried oregano Dash of crushed red pepper flakes Kosher salt and freshly ground black pepper, to taste 8 oz pasta (I like orecchiette) Balsamic glaze, for garnish

Panzanella Salad INGREDIENTS 3 tablespoons extra-virgin olive oil, more for drizzling 3 tablespoons fresh lemon juice or sherry vinegar, more as desired 3 garlic cloves, minced ½ teaspoon Dijon mustard ½ cup sliced red onion Kernels from 2 ears of fresh corn 10 small or 5 medium tomatoes, sliced into wedges 16 cherry tomatoes, sliced in half 3 peaches, pitted and sliced 4 to 5 cups cubed crusty bread 1 cup chopped fresh basil Sea salt and freshly ground black pepper 1 cup roasted chickpeas, optional

Wendy's New Garlic Parmesan Ranch Chicken Review In this video, I taste and review Wendy's garlic parmesan chicken paired with ranch and blue cheese. Discover my thoughts on these flavorful chicken options and why they're a hit for just $2.99! Perfect for flavor lovers on a budget. #Wendys #ChickenReview #FoodTasting #GarlicParmesan #RanchDressing #FastFoodTasteTest #BudgetEats #FlavorfulFood #SnackReview #Foodie

Burrata Bruschetta INGREDIENTS 4 slices ciabatta bread, sliced ½-inch thick | or another thick, crusty bread 2 tablespoons + 2 teaspoons extra-virgin olive oil, divided 1 small garlic clove 12 ounces cherry tomatoes 2 teaspoons balsamic vinegar 2 tablespoons chopped fresh basil Salt and black pepper 4 ounces burrata cheese, drained For serving: A drizzle of olive oil Flaky salt, optional A few basil leaves

Selling&Science Popularization Tips What is garlic powder？ Garlic powder is the ground form of dehydrated garlic. Why do we need to eat garlic powder？ 1. Anti-inflammatory and antibacterial 2. Regulating blood sugar 3. Relieve blood clots How to use garlic powder？ We can find it as a seasoning in various dishes like soups, stews, pizzas, salad dressings, and in sauces like barbecue sauce.

Greek Tomato Feta Soup INGREDIENTS 8 cups vegetable broth 2 tablespoons olive oil 1 1/2 teaspoons dried oregano 1/2 – 1 teaspoon crushed red pepper flakes (depending on how much heat you like) 1 teaspoon fresh ground black pepper 1 teaspoon kosher salt 1 cup orzo pasta 1 (28- ounce) can of whole plum tomatoes, drained and cut into chunks 12– ounces of feta cheese small cubed 1 tablespoon red wine vinegar or the juice of one lemon