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How’s your health? Always hungry? Get some Good Fats into you and feel full longer. Here is an opportunity to learn about swapping consumption of oil/fat type that may improve your health.

Increasing your protein intake can rev up your metabolism. The three macronutrients — carbohydrates, protein, and fat — protein burns the most calories during digestion, temporarily elevating metabolism by approximately 15 to 30 percent. Moreover, a protein-rich diet promotes the development of lean muscle mass, which further enhances basal metabolic rate. Good sources of protein include lean meats like chicken and fish, along with dairy, whole grains, beans, lentils, and nuts. For optimal results, incorporate protein into your meals throughout the day. What are your favorite high-protein meals or snacks? Share them in the comments! #Protein #Metabolism #Nutrition #HealthyEating #WeightLoss #MuscleBuilding #DietaryChoices #BodyHealth #NutritionMatters #HealthyChoices #HolisticHealth

Salmon isn't just delicious—it's packed with nutrients that benefit your body and brain. Rich in omega-3 fatty acids, high-quality protein, vitamins, and minerals, incorporating salmon into your diet can support heart health, reduce inflammation, and enhance cognitive function. Next time you're planning your meals, consider adding this powerhouse fish to your menu. 🐟 #HealthBenefits #Nutrition #Salmon #HealthyEating #Wellness #perfectlunch

If you have ever experienced the scale creeping up on you, or struggled to lose weight while #dieting - the single biggest contributor is because you're consuming inflammatory foods (list below) too frequently. Inflammatory foods take far more time & energy for your metabolism to break down, and ultimately just slow us down. The inflammatory food groups are: 🍞Grains 🐮Dairy 🥔Starches 🍭Sugars Yes, #calories do play a part. However, calories are just a unit of energy. Calories don't speak to the ingredients or chemical composition of foods. 100 calories worth of blueberries will have a radically different effect on the body than 100 calories of Doritos. So if you're looking to give your body a clear runway to burn through body fat, minimize the frequency with which you ingest inflammatory foods & try to supplement with more clean foods (protein, veggies, fruit). #1healthcoach #nutrition #weightloss

📢 Check out the 17th article of the "Life Takes Guts" newsletter! Unlocking the Power of Essential Nutrients: Your Guide to a Balanced Diet 🍱 ⚖ You can find my voiceover in this newsletter article if you prefer listening 🎧 📱 over reading and on my YouTube channel https://lnkd.in/dntyaahm #nutrition #healthyeating #balanceddiet #wellness #vitamins #minerals

FOOD INTAKE AND SATIETY (FULLNESS)🍛🫘🥚🍞 Attimes , we eat and feel unsatisfied. Why??? Ingesting Carbohydrates WITHOUT enough fiber, protein and Fat and oil content can make you feel less/not satisfied . For example: Instead of white bread , Adjust to whole wheat bread. Increase the fiber content in your intake . Add lean proteins and adequate fate and oil . #nutrition #macronutrients #Satiety #Foodintake

These top 4 healthy fats for IBD might surprise you, but each one has several powerful healing properties🤩 🥑 Avocado: Full of healthy monounsaturated fats & soluble fiber to bind and eliminate toxins. 🐟 Cod Liver Oil: A raw fat high in anti-inflammatory omega-3s along with Vitamin A and Vitamin D for extra immune support. 🐟 Sardines: These small canned fish are a true nutrient powerhouse incredibly high in anti-inflammatory omega-3’s & protein. 🧈 Ghee Butter: Contains lots of short-chain fatty acids that can serve as an energy source for the cells in our colon to strengthen gut lining. Fats & Fiber should be approached with caution for those with IBD. Both of these food components take more energy to digest in the body, which isn’t always best for those who need nutrients quickly. Always be sure to talk to your doctor or one of our IBD specialists before adding fats & fiber back into your diet💫 Let us know what your favorite ways to eat our Top 4 Fats are in the comments! #healthyfats #fatsforibd #healingfoods #healingibd #digestivehealth #antiinflammatory #crohnsandcolitis #ibd #ibdnutrition

Nuts are a fabulous snack, as the protein, fat and fibre content of nuts help regulate our appetite and food intake. Dr Sze-Yen Tan, a research dietician at the Institute for Physical Activity and Nutrition (Deakin University, Australia), noted that weight-conscious individuals might hesitate to snack on nuts. Avoiding nuts is not necessarily the right choice, as closer inspection shows that nuts are not only energy and nutrient-dense powerhouses, but they can also help you control your weight. Read the full article: Eating Nuts Helps Manage Your Weight - Research Proves It ▸ https://lttr.ai/ASd3s #diet #weightloss #protein #nutrition #nuts

Break the Myths about Egg! As Dietitians and Nutritionists, We all get a query regarding the intake of eggs from our Patients and Clients, like can I eat whole eggs, do I need to avoid egg yolks completely, how many eggs can I eat in a day or a week, can I eat eggs as omelet? The egg is a superfood and a complete protein source with vitamins and minerals such as Vitamin B2, B12, D, Iron, and Zinc. An egg in a day is beneficial as part of a balanced diet. Individuals with a higher risk for heart disease must check with their healthcare professionals to know the severity and to prevent it at the earliest. The egg is not as bad as we think. Check out our page for more information Follow us @nerdy_grad for more updates #nutrition #diet #diettips #healthtips #nutritiontips #health #food #healthbenefits #eggs #eggyolk #proteinrich #wholeeggs

🚀💡 Looking to give your kidneys a natural boost? 🥦🍏 Discover the top 6️⃣ foods that support kidney cleansing and embrace a healthier you! 🌱 👉 Remember, moderation is key! Avoid overloading on phosphorus, sodium, and potassium to keep those kidneys in tip-top shape. 🚫⚖️ Instead, focus on vital nutrients like vitamins K, B, and D, along with minerals such as zinc and calcium. 🌟💊 🥒🍋 Incorporate these superfoods into your diet and feel the difference! Not only will your kidneys thank you, but your whole body will too! 🙌🎉 🔗 Hungry for more info? Dive into our detailed guide at https://lnkd.in/g5HHrud5 💬 Have any kidney-friendly recipes or tips? Share them with us! Tag @Blend of Bites to join the conversation. 🗨️👥 #KidneyHealth #HealthyLiving #CleanEating #Nutrition #Wellness #HealthTips #BlendOfBites #FoodIsMedicine #HealthyChoices #BodyDetox #EatRight #HealthAndWellness 🍇🥑 Eat smart, live well, and let's cherish our health together! 🎗️💪