DEI After 5’s Post

I am thrilled to announce the latest episode of DEI After 5, where I had an insightful conversation with La'Vista Jones, a consultant specializing in self-care and well-being. In this episode, we delved deep into the importance of prioritizing self-care, setting boundaries, and reconnecting with joy in the midst of uncertainty. Here are three key takeaways from our conversation: Acknowledge Your Intrinsic Value: La'Vista emphasized the importance of recognizing our inherent value separate from our accomplishments or roles. We are valuable simply because of who we are, not just what we do. Taking time to celebrate ourselves and find joy in the ordinary aspects of life can help us maintain a healthy sense of self-worth. Regular Self-Checks and Me-Time: La'Vista shared her practice of weekly self-checks, where she sets aside time to reflect on how she's feeling and what she needs. This intentional self-care routine allows her to address any stress or anxiety proactively. Additionally, scheduling dedicated "me-time" blocks on her calendar ensures she prioritizes activities that bring her joy and relaxation, like her luxurious bath time ritual. Modeling Self-Leadership: By treating ourselves with the same care and respect we would offer to our loved ones, we practice self-leadership. La'Vista highlighted the importance of setting high standards for self-care and making it a non-negotiable aspect of our routines. Just as we advocate for others, we must advocate for ourselves and prioritize our well-being. I invite you to listen to the full episode today at 5:15p ET on DEI After 5 to gain more insights and practical tips on self-care and maintaining balance in challenging times. Let's throw off those capes, indulge in some well-deserved baths, and prioritize our own well-being. Remember, self-care isn't selfish—it's essential for our overall health and success. Tune in to the episode on Apple Podcasts or wherever you listen to podcastsRememberet to share, like, and subscribe for more valuable discussions on diversity, equity, and inclusion. Let's make self-care a priority together!

Sacha Thompson, MBA, MEd, ACC of DEI After 5 guided such an important conversation about the challenges of working in DEI, the enormous emotional labor involved, and the essential nature of protecting against and recovering from compassion fatigue and burnout. If you're interested in practical tools and techniques to counter the brain's negativity bias and prioritize your wellbeing, I hope you'll tune in and share with others who are also shouldering this heavy load of changemaking. The episode goes live today at 5:15 p.m. EST. Details below.

I am thrilled to announce that the latest episode of DEI After 5 goes live tomorrow! In this episode, I had the pleasure of speaking with Dr. Rebecca Eldridge, a psychotherapist specializing in supporting individuals dealing with compassion fatigue and burnout in the DEI space. We delved into some crucial topics surrounding self-care, well-being, and navigating the challenges of working in diversity, equity, and inclusion. Here are three key takeaways from this insightful conversation: Balancing Giving and Receiving: Dr. Rebecca highlighted the importance of finding a balance between giving to others and receiving for yourself. It's essential to recognize the need for self-care and prioritize activities that fill your cup, whether it's listening to music, spending time in nature, or engaging in meaningful connections with loved ones. Reframing Negative Experiences: We discussed the power of reframing negative experiences by focusing on positive moments and allowing yourself to soak in those feelings. You can cultivate a more balanced perspective and enhance your well-being by counteracting the brain's natural negativity bias and savoring positive interactions for at least 24 seconds. Creating Safe Spaces: Dr. Rebecca emphasized the significance of creating safe spaces for yourself, both within and outside of work. Recognizing when an environment becomes toxic and setting boundaries to prioritize your mental and emotional health is crucial for long-term sustainability in the DEI field. If you're interested in learning more about these key insights and exploring practical resources to support your well-being, I highly recommend tuning in to the full episode tomorrow at 5:15p ET. You can listen to the podcast on YouTube or your favorite podcast platform. Let's continue the conversation! I'd love to hear your thoughts on these takeaways and how you prioritize self-care in your professional journey. Feel free to share your experiences and insights in the comments below. Thank you for being part of the DEI After 5 community, and remember, self-care is not selfish—it's essential for sustainable impact. Stay tuned for more engaging discussions and valuable insights in the world of diversity, equity, and inclusion.

New episode available today. 1. Following up on the Episode 94 chat, Elise and Julie continue with a list of acts of kindness. It includes things like giving up your seat to an elderly, disabled or pregnant person, letting someone jump the line at the grocery store, helping someone who is lost, and more. 2. Interview – We chat with Andrea Lee about food prep. Nutrition is a very important part of physical wellness. It’s well worth it to take time to do food prep to enhance your chances of eating well. If we go to the grocery store and plan ahead, we can make a meal in less time it takes to get food delivered. It’s much healthier than take-out. Andrea sees it as a relationship. You want to have a healthy relationship with food, which requires flexibility – give and take. There will be ups and downs. You don’t need to be perfect all the time. You continue to work to fix that relationship. 3. Starving Artist – Cameron saw a rehearsal at the National Arts Centre. The musicians performed amazingly, and he was blown away by the talent and passion of Ray Chen on violin. 4. Move That Body – Sheila found an article about avoiding common gym injuries. We talk about some – avoiding blister and calluses, muscle strains and lower back pain. 5. Running Popup – John is grateful for two words, which keep him from giving up when things aren’t going his way. Flipside of the Coin – Stephen’s family has a love for food. It’s a big part of family life and get togethers. Find it on the Episodes page on our website: https://lnkd.in/e_viU7CZ, or Spotify, Apple or Google Podcasts.⁠ Your wellness check-in team #(-(-_(-_-)_-)-) #letsbewelltogetherpodcast ⁠ #accidentallywellbook⁠ #wellnesspodcast #healthpodcast #wellnesscheckin #wellbeingpodcast #mentalhealthawareness #mentalhealthmatters #wellbeing #mentalwellness #wellness⁠

I am thrilled to announce that the latest episode of DEI After 5 goes live tomorrow! In this episode, I had the pleasure of speaking with Dr. Rebecca Eldredge, a psychotherapist specializing in supporting individuals dealing with compassion fatigue and burnout in the DEI space. We delved into some crucial topics surrounding self-care, well-being, and navigating the challenges of working in diversity, equity, and inclusion. Here are three key takeaways from this insightful conversation: Balancing Giving and Receiving: Dr. Rebecca highlighted the importance of finding a balance between giving to others and receiving for yourself. It's essential to recognize the need for self-care and prioritize activities that fill your cup, whether it's listening to music, spending time in nature, or engaging in meaningful connections with loved ones. Reframing Negative Experiences: We discussed the power of reframing negative experiences by focusing on positive moments and allowing yourself to soak in those feelings. You can cultivate a more balanced perspective and enhance your well-being by counteracting the brain's natural negativity bias and savoring positive interactions for at least 24 seconds. Creating Safe Spaces: Dr. Rebecca emphasized the significance of creating safe spaces for yourself, both within and outside of work. Recognizing when an environment becomes toxic and setting boundaries to prioritize your mental and emotional health is crucial for long-term sustainability in the DEI field. If you're interested in learning more about these key insights and exploring practical resources to support your well-being, I highly recommend tuning in to the full episode tomorrow at 5:15p ET. You can listen to the podcast on YouTube or your favorite podcast platform. Let's continue the conversation! I'd love to hear your thoughts on these takeaways and how you prioritize self-care in your professional journey. Feel free to share your experiences and insights in the comments below. Thank you for being part of the DEI After 5 community, and remember, self-care is not selfish—it's essential for sustainable impact. Stay tuned for more engaging discussions and valuable insights in the world of diversity, equity, and inclusion.

Have you ever wondered why you always end up being the 'responsible one' at home or work, handling tasks that others could easily do? It's a question that puzzled me too, until I delved into the world of weaponized incompetence. 🤔 In this eye-opening episode of the Total Health in Midlife Podcast, we're not just talking chores and responsibilities; we're uncovering a subtle yet powerful force that shapes our relationships and impacts our well-being. It's about understanding why some people, knowingly or unknowingly, pretend to be inept at tasks, leaving you with an unfair share of the burden. But here’s the twist - this isn’t just a discussion. It's a call to action. We explore how recognizing and confronting weaponized incompetence can lead to a profound shift in how you manage your daily life, relationships, and even how you perceive yourself. Whether it's the never-ending cycle of household chores, or colleagues 'forgetting' how to do basic tasks, this episode will challenge you to see these situations in a new light. You'll learn: ✅ The subtle signs of weaponized incompetence in daily life ✅ How to differentiate between genuine inability and strategic avoidance ✅ Practical strategies to address this behavior and set healthier boundaries ✅ The empowering effects of confronting and overcoming these dynamics This episode is more than just a conversation; it's a journey towards empowerment, self-awareness, and creating balance in our lives. And while it mainly focuses on heteronormative relationships, the insights apply to various dynamics, including non-hetero relationships and professional settings. So, are you ready to uncover the hidden truths behind your daily tasks and relationships? Tune in to "Weaponized Incompetence" and start transforming your approach to what you take on at home and how you delegate. Don't miss out on this transformative episode. Listen, learn, and let's grow together. Your journey to a more balanced and fulfilling life starts here.

My sister joined me on the podcast this week to talk holiday burnout and the heavy mental load we (often especially moms) carry around the holidays. If you're feeling it, or if you've felt it these past several weeks, know that you're not alone! We both felt it big time this year. Listen to our conversation here: https://lnkd.in/eEhf2-pq #holidayseason #holidaystress #workingmoms #momsinbusiness #momssupportingmoms #mentalload #executivemoms #podcast

New Podcast Episode: How To Get Unstuck with Baby Steps This has been a hot topic in my world lately and if you have also been feeling stuck and maybe just a little stale, todays podcast is full of some action steps you can take today to get the ball rolling. Listen to the Soul Aligned Self Care Podcast Here: https://lnkd.in/epG9Wesk Xo, T #getunstuck #selfcarejourney #selfcaretips

Supporting others to find tools and strategies for living an emotionally healthy life is a fundamental aim for us at The Centre of Emotional Health. That’s one of the reasons why we developed our podcast Emotionally Speaking - to share everyday examples from a wide range of guests so we can all enjoy good emotional health. Insights from Kate Garraway and Virginia Ironside to Kate Silverton and Professor Sir Andrew Pollard on how they look after their emotional health and the strategies they have in their emotional toolkit have been inspiring. So, this International Podcast Day, if you’re interested in emotional health, why not listen to Emotionally Speaking to help you understand your emotions, how you relate to your emotional self, as well as to other people. Why not let us know which episodes you have enjoyed most so far in the comments below?

🌟 Mindset & Motivation🌟   I'm thrilled to share that I was recently a guest on the No Problem Parenting Podcast, hosted by the amazing Jaci Finneman! This episode dives deep into the essence of self-care and why it's pivotal for not just our personal well-being, but also for the vibrant life we lead at home. 🏡💖   Join in as we explore the transformational power of self-care and how integrating these practices into our daily routines can significantly uplift our lives. We talk about the necessity of time management and making self-care a priority, not a luxury! ⏰❤️   Whether you're juggling work, family, or just the daily hustle, this episode is a gentle reminder that caring for yourself is the bedrock of showing up as the best version of yourself - for you and your loved ones.   Don't miss this empowering discussion! CLICK BELOW to tune in and discover how you can weave self-care into the fabric of your daily life.   And while you're at it, give a listen to Jaci's incredible No-Problem Parenting Podcast for more insights and inspiration. 🎧👇