Deliciously Ella’s Post

#ReflectingOnSuccess The Need for Nido Nutrition Squad: In the digital era, nurturing well-rounded kids is mission-critical. A few years ago, Carnelian created the #NidoNutritionSquad - an interactive health & wellness program for Nestlé Nido, designed to level up the mind 🧠, body 💪 and heart ❤️ of 7-8-year-olds.    Through fun, hands-on activities like a Super Lunchbox challenge to promote healthy eating habits, a Healthy Body & Mind quiz to boost nutrition knowledge, and Happy Stickers to practice empathy and social skills, we're focused on fostering #happier, #healthier, and #smarter kids. This way, we're fueling the next gen with skills to thrive in their day-to-day activities. Arming kids with the knowledge to make healthy choices, care for others, and work as a team is key to raising the changemaker heroes of the future.  Content Curated by Bilal Raza Malik   #WellRoundedKids #HolisticEducation #HealthierStudents #HappierKids #LifeSkills #NutritionForKids #DevelopingMinds #AchievementSpotlight

Are you a parent looking to instill healthy habits in your little ones? From nutritious meal planning to fun physical activities, we have discovered innovative ways to make healthy habits a natural part of our daily routine. For more tips. check out our blog at "The Perfect Pediatric Playbook" at https://wix.to/VWzFc1Q 1. Make Healthy Eating Exciting One of the best ways to foster healthy habits in kids is by making healthy eating exciting. Get your little chefs involved in the kitchen by letting them help with meal prep or create themed meal nights where they can build their own nutritious creations. 2. Encourage Outdoor Play Promote an active lifestyle by encouraging outdoor play. Organize family bike rides, nature walks, or backyard games to keep your kids moving and engaged. Physical activity not only benefits their health but also boosts their mood and creativity. 3. Create a Reward System Implement a fun and rewarding system to encourage healthy habits. Create a sticker chart for each healthy habit they practice, such as drinking water or eating their fruits and vegetables. Reward them with small incentives or a special family activity when they reach a certain goal. 4. Limit Screen Time In today's digital age, it's vital to set limits on screen time to promote physical activity and social interaction. Encourage alternative activities such as reading a book together, playing board games, or engaging in creative arts and crafts projects. 5. Be a Role Model Children learn by example, so be a positive role model for healthy habits. Show enthusiasm for nutritious foods, stay active, and prioritize self-care. Your children are more likely to adopt healthy behaviors when they see you leading by example. 6. Involve Kids in Decision-making Empower your children by involving them in decisions related to healthy habits. Let them choose new fruits and vegetables to try at the grocery store or select a physical activity they enjoy. By giving them a sense of autonomy, you encourage them to make healthy choices independently. Conclusion: Cultivating a Healthy Future Incorporating creative strategies into your daily routine can make fostering healthy habits in kids an enjoyable and fulfilling experience. Remember that consistency is key, and small changes can lead to significant long-term benefits for your children's well-being. By creating a supportive environment that prioritizes health and wellness, you are laying the foundation for a bright and healthy future for your little ones. #HealthyKids #HealthyHabits #ParentingTips #ActiveKids #NutritiousMeals #HealthyLiving #FamilyHealth #KidsNutrition #OutdoorPlay #HealthyLifestyle #ParentingHacks #ChildWellbeing #FitKids #HealthyChoices #WellnessForKids #LaDiffPeds #Tailored4Uniqueness #LaDifferencePeds #ConciergeMedicine #ConciergePediatrician

As I stood in line at the supermarket, I couldn't help but notice a mother in front of me loading her trolley with sugary packet drinks. It was evident they were for her eager children, eagerly pointing and anticipating their consumption. I felt compelled to gently intervene, suggesting the benefits of opting for natural alternatives like freshly squeezed orange juice. Her response, "I know," sparked my curiosity. While convenience often guides our choices, especially amidst the chaos of parenting, I pondered the importance of prioritizing healthier options for our little ones. Providing children with a glass of fruit juice, limited to 180ml a day, offers a myriad of benefits: enriched with essential vitamins and minerals, ensuring hydration, instilling healthy habits, and even sneakily incorporating veggies into their diet. In a world where convenience often trumps health, let's pause to consider the long-term impact of our choices, especially when it comes to nurturing the well-being of our children. After all, fostering healthy habits early on sets the foundation for a lifetime of wellness. https://lnkd.in/dKNRAapN

Nurturing Young Palates: Building Healthy Habits That Last a Lifetime 🌱 Do you remember being a fussy eater as a child? Maybe it was the veggies you refused to eat, the foods you had to separate on your plate, or your endless love for one dish while rejecting everything else. For many of us, those childhood eating habits have quietly shaped how we approach food as adults. It’s no surprise: what we eat, how we eat, and even our emotional relationship with food often begins early. But here’s the good news—patterns can be changed! When it comes to kids, encouraging healthier habits doesn’t mean forcing kale chips over cookies or turning mealtime into a battleground. It’s about inspiring curiosity, building trust, and creating a positive food experience. Recently, I had the privilege of addressing the future change-makers at RYLA 2024, Dhanbad—an inspiring leadership experience organized by the Rotary Club of Dhanbad. This unique program challenges participants to embark on a full digital detox for two days, allowing them to immerse themselves fully in the transformative journey it offers. Here’s how I addressed: 1. Turn meals into explorations: Play with colors, shapes, and textures—think rainbow plates or "design your own salad" nights. 2. Flaunt your culinary skills: A child who cooks their meal is more likely to eat it! It’s also a great way to bond and teach basic nutrition. 3. Set an Example: Kids imitate elder siblings. If we enjoy a variety of foods, they’re more likely to try them too. 4. Be Patient: It can take 10–15 tries to accept a new food. Don’t give up! The funny thing is- The relationship children have with food today hasn’t evolved yet. The initiative Rotary realised now and implemented upon should’ve started much earlier. Better late than never. Every small step toward healthier eating today can create a butterfly effect for a lifetime. For both kids and adults, change happens one bite at a time.

Health Benefits of Eating Rambutan for Kids: What is Rambutan? Rambutan is a sweet tropical fruit, native to the region of Southeast Asia. Rambutan got its name from the Malay word ‘Rambut’, which means hair, because of the hairy shell of this fruit. It has a red or yellow skin that is covered in soft, spiky hairs and a sweet, juicy, translucent white flesh inside. While it may look intimidating, rambutan is a delicious and nutritious fruit that your kids are sure to love. Rambutan is usually eaten fresh, but it can also be used in various recipes. In many Southeast Asian countries, the peeled fruits of rambutan are occasionally cooked and served as a dessert. Here are the 11 health benefits of eating rambutan for kids: Boosts Immunity Rambutan is high in fibre content, making it ideal for digestion. The insoluble fibre can help promote healthy digestion and also prevent constipation by adding bulk to the stool. Kids who suffer from frequent constipation can benefit from this fruit. Reduces Inflammation Rambutan contains anti-inflammatory compounds that can help reduce inflammation in the body and promote overall health. The compounds in rambutan, such as flavonoids and tannins, may help reduce inflammation and protect your child from its harmful effects. Improves Vision Rambutan is also rich in vitamin A and vitamin C, which are essential for the development of healthy vision. Eating rambutan fruit can also help prevent age-related vision loss and eye problems in your kids. Maintains Heart Health The potassium in rambutan can help regulate blood pressure and reduce the risk of heart disease. Rambutan also helps in lowering bad cholesterol and increasing good cholesterol in your kids. This can result in lower chances of getting a heat attack or stroke. Fights Cancer This fruit is a healthy addition to your kid’s diet. Rambutan is rich in antioxidants, which can help fight off cancer-causing free radicals in the body and also prevent cancer cells from growing and spreading. Boosts Energy The natural sugars in rambutan can provide your child with an energy boost when they need it most. Apart from that, rambutan is rich in several B vitamins, which can help support a healthy energy metabolism and reduce fatigue in kids. Improves Brain Function Rambutan contains vitamins and minerals that can help improve brain function in your kids. The antioxidants and nutrients in rambutan can support cognitive function, improve memory, and protect the brain from neurodegenerative diseases. Promotes Healthy Skin Rambutan is rich in vitamin C, which can help promote healthy skin and prevent premature signs of ageing in kids. The vitamin C and antioxidants in rambutan can help improve skin health by promoting collagen production and protecting against UV damage. (https://lnkd.in/gBbp54X4) RAMBUTAN FOR EXPORT Email: Qui.nguyen@luxbuildvn.com WhatsApp: +8437 848 2987

Most of us are keen on fostering healthy eating habits in children 🍎. It's a common goal, one we champion with gusto 🏆. But here's the twist: It's not just about the food 🌽. Consider this: the environment in which we eat plays a monumental role in shaping these habits 🏠. A bustling, distracted dining table versus a calm, engaged one – the difference is stark. The former may breed haste and disinterest in food choices; the latter encourages mindfulness and appreciation for meals 🍽️. And let's talk about role models. Children mirror adults 👥. If we navigate our kitchens and dining areas with a sense of joy and respect for food, guess who's watching and learning? Yes, our little future adults 👶. It's a holistic approach. Nutrition isn't just what's on the plate. It's the conversations around the table, the involvement in meal prep, and the attitudes towards food and eating 🥗. Let's pivot our focus 🔄. Yes, keep championing those greens and whole grains. But also, let's cultivate an environment that breathes life into every bite 😉 Your thoughts? Ever noticed how the 'where' and 'how' we eat impacts the 'what' we eat, especially with children? Engage below ⬇️. Let's stir up a conversation on nurturing not just healthy eaters, but mindful ones too 💭. #HealthyEating #NutritionEducation #ChildHealth #FamilyDining #MindfulEating #HealthyHabits #FoodEnvironment #RoleModels #MealPreparation #HolisticHealth #HealthyLifestyle #ParentingTips #HealthyKids #FoodCulture #WellnessCommunity #HealthyLiving #FamilyWellness #ConsciousEating #NutritionAwareness #FoodChoices #ChildDevelopment #MindfulParenting #NourishingFamilies #HealthConversations #HealthyFuture #DiningEtiquette #HealthyHomes #MealtimeMoments #HealthyConversation #FoodEducation

This marks the fifth edition of Friso’s “Good Poop Matters, Baby!” national campaign, which emphasises the importance of a well-balanced diet, exercise, and sufficient rest in achieving good gut health for children. With sedentary lifestyles becoming increasingly common among young children, Friso (FrieslandCampina) is focusing on raising awareness about the role of regular exercise in maintaining a healthy digestive system for little ones. Carmen Lim, brand and digital manager at Friso Singapore, said, “Friso firmly believes in the importance of a natural approach to good digestion for young children. Nurturing happy, healthy kids extends beyond nutrition; it encompasses quality sleep, movement, and a balanced diet. As a brand, we’re committed to empowering parents with the knowledge and resources they need to raise resilient and thriving children, ensuring they have the best start in life.” #marketing #healthcampaign #singapore ------ -[Awards] MARKETECH APAC is launching its inaugural "Marketing Technology Awards" where we recognise the groundbreaking achievements in marketing technology, uniting the brands and tech organisations within the region’s marketing community. Learn how your brand can be a part of it by checking it more details HERE: https://bit.ly/3SVtoIa -[Industry Series] We have launched our latest industry initiative "E-commerce Marketing Series" where we aim to equip businesses with the latest strategies and insights to navigate the dynamic world of e-commerce, as well as discuss cutting-edge concepts, trends, and case studies shaping the future of online commerce. Learn how you can be part of this industry discussion by checking out more details here: https://bit.ly/4aiMEX4 -[Report] Discover the latest trends in omnichannel communications, and explore how mobile messaging channels are preferred by consumers to seek deeper connections with brands by checking out this report HERE: https://bit.ly/3RckF4z

Health and Wellness: Nutrition Tips for Tall Kids

Embracing Co-Regulation in the Kitchen: The Key to a Lasting Harmonious Relationship with Food According to the World Health Organization and the Centers for Disease Control and Prevention childhood obesity rates have been steadily rising, affecting millions of children globally. At Heartfelt Family Living, we believe in nurturing healthier generations by promoting active lifestyles and nutritious eating habits from a young age. Childhood obesity is influenced by many factors, including low levels of physical activity, not enough sleep, too much screen time, and unhealthy eating habits. Making positive changes in diet, exercise, and daily routines can lead to meaningful improvements in reducing BMI and helping prevent obesity. Let's work together to ensure a brighter, healthier future for our children! In the heart of every home, the kitchen serves as more than just a place to cook—it's a vibrant space for connection, learning, and emotional support. At Heartfelt Family Living, we believe in the power of planning, prepping, and cooking together, especially when it comes to building healthy, lifelong eating habits. Co-regulation, a process where family members provide emotional and behavioral cues to each other, plays a crucial role in the kitchen. When parents and children engage in meal preparation together, it's not just about the food. It's an opportunity to model and learn self-regulation through shared activities. The rhythms of chopping, stirring, and tasting become lessons in patience, sharing, and mindfulness. This shared experience helps children learn to listen to their bodies, recognize hunger and fullness cues, and develop a positive relationship with food. As families cook together, they naturally discuss ingredients and nutrition, which reinforces healthy eating habits. The act of creating meals as a family cultivates a sense of accomplishment and pride, enhancing emotional well-being. The benefits extend beyond childhood. Engaging adults (partners, grandparents) can help rediscover their own connection to food and learn to attune better to their bodies. In a world where eating can sometimes feel disconnected—from fast food to isolated mealtimes—cooking together brings us back to the basics of nutrition and self-care. Let's make the kitchen a place of co-regulation and learning. The habits formed here are not just about food; they're about building a foundation of self-regulation that supports healthy choices for a lifetime. At Heartfelt Family Living, we're here to guide you through integrating these practices into your daily life, making each meal a step towards better health and greater family harmony. Like and follow to learn more practical ways to bring improved health and well-being into your kitchen and your daily routines! #HealthyEating #HealthyKids #FamilyWellness #FamilyCooking #MindfulEating #ChildhoodObesityAwareness #HealthyFamilies #HeartfeltFamilyLiving #Nutritarian #healthychilddevelopment

May sound simple, but importance of regular family meal time extends to many aspects of health. With hectic schedules, endless lists of activities, its not uncommon to grab and go, but I encourage you incorporate this as much as possible Let's explore how these shared moments can aid in weight regulation, reduce caloric intake, and instill healthy eating habits in kids. 1. Promoting Weight Regulation Sharing meals with family members plays a significant role in maintaining a healthy weight. Studies have consistently shown that families who eat together tend to have healthier dietary patterns. When enjoyed together, meals can foster portion control and discourage mindless eating. Kids are more likely to adopt these habits as well, leading to informed and mindful eating. 2. Reducing Caloric Intake Rather than shoveling food in on the go, taking the time to sit and eat can reduce caloric intake without any thought. Eating meals together can help reduce caloric intake in multiple ways: * Mindful Eating: Family meals encourage conversations and engagement that can slow down the pace of eating. This mindfulness allows us to recognize feelings of fullness, making it less likely to overeat.
 * Healthier Meal Choices: Families that cook and eat together tend to prioritize home-cooked meals over takeout. Home-cooked meals are often lower in calories, higher in nutrients, and can be tailored to include healthier ingredients.
 * Less Snacking: When families eat meals together, they are less likely to graze throughout the day or indulge in unhealthy snacks, reducing overall caloric consumption.
 3. Instilling Healthy Nutrition in Kids When you take the time and model this behavior it becomes second nature to our children, this habitual activity can set them up for intentional healthy eating for years to come. Some days it can be stressful to get everyone to sit at the table together, but it is never a moment I regret. Incorporating regular family meals into your schedule is a powerful way to foster healthier eating patterns, regulate weight, and instill essential nutrition values in children. In nutrition and health, simplicity and effectiveness will set you up for a long future of health.