Denise Pyles’ Post

This, from Thich Nhat Hanh on mindfulness at work: “The manner in which you get ready for work, go to work, and the way you are while you are there affects not only those you work with, but also the quality of your work. Everything we do in our lives has an effect on our work. I, myself, am a poet but I love working in the garden growing vegetables. One day an American scholar said to me, "Don't waste your time gardening and growing lettuce. You should write more poems instead; anyone can grow lettuce." I know very well that if I do not grow lettuce, I cannot write poems. The two are interrelated. Eating breakfast mindfully, washing the dishes, and growing lettuce in mindfulness are essential for me to be able to write poetry well. …Similarly, the more awareness and mindfulness we bring to all our daily actions, including our work, the better our work will be.” What do you do to bring mindfulness into your day? Many of us dive straight into social media or the news in the mornings, reaching for our phones - doom scrolling, worrying, comparing ourselves to others. A simple mindful practice such as gentle movement, breathwork, and/or meditation helps us centre ourselves. Preparing the bodymind, the senses, and nervous systems for whatever the day has in store for us. These practices help create what I call the gap between action-and-reaction. We literally become less reactive to stressful situations - less likely to flip the bird at another driver, less likely to get attached to the pang of anxiety at an email from a grumpy colleague, less likely to reach for junk food to seemingly self soothe. Becoming more mindful at work means we are more engaged in life, helping achieve tasks with less stress, and therefore more effective. If like me, you work in the social impact space, this has flow on benefits to the people we are seeking to serve. We all benefit. ____________ We have ONE ticket left for Radiant Resilience Retreat for Changemakers Mar1-3 , Springbrook National Park - https://lnkd.in/gHa_UGn7 or Link In Bio Email steve@mindflowgrow.com to secure the last spot. #retreat #stressrelief

This, from Thich Nhat Hanh on mindfulness at work: “The manner in which you get ready for work, go to work, and the way you are while you are there affects not only those you work with, but also the quality of your work. Everything we do in our lives has an effect on our work. I, myself, am a poet but I love working in the garden growing vegetables. One day an American scholar said to me, "Don't waste your time gardening and growing lettuce. You should write more poems instead; anyone can grow lettuce." I know very well that if I do not grow lettuce, I cannot write poems. The two are interrelated. Eating breakfast mindfully, washing the dishes, and growing lettuce in mindfulness are essential for me to be able to write poetry well. …Similarly, the more awareness and mindfulness we bring to all our daily actions, including our work, the better our work will be.” What do you do to bring mindfulness into your day? Many of us dive straight into social media or the news in the mornings, reaching for our phones - doom scrolling, worrying, comparing ourselves to others. A simple mindful practice such as gentle movement, breathwork, and/or meditation helps us centre ourselves. Preparing the bodymind, the senses, and nervous systems for whatever the day has in store for us. These practices help create what I call the gap between action-and-reaction. We literally become less reactive to stressful situations - less likely to flip the bird at another driver, less likely to get attached to the pang of anxiety at an email from a grumpy colleague, less likely to reach for junk food to seemingly self soothe. Becoming more mindful at work means we are more engaged in life, helping achieve tasks with less stress, and therefore more effectively. If like me, you work in the social impact space, this has flow on benefits to the people we are seeking to serve. We all benefit. ____________ We have ONE ticket left for the Mind Flow Grow Radiant Resilience Retreat for Changemakers Mar1-3 , Springbrook National Park - https://lnkd.in/gCH2yynX or Link In Bio Email steve@mindflowgrow.com to secure the last spot. #retreat #stressrelief

Embrace the Present: Your Guide to Mindful Living for a Healthier You! 🌿🌟 Today, let's embark on a journey towards better health and well-being through the transformative practice of mindful living. In the hustle of our daily lives, weaving mindfulness into our routines can be a game-changer, fostering not just physical health but also mental clarity and emotional resilience. Understanding Mindful Living: 🧘♀️💡 At its core, mindful living is about being fully present in the moment, embracing each experience without judgment. It's not about adding more to our to-do lists but infusing intention and awareness into everything we do. Benefits of Mindfulness Practices: 🌈✨ Stress Reduction: Mindfulness has a remarkable ability to alleviate stress by grounding us in the present moment and helping us navigate challenges with a calm mindset. Improved Focus and Concentration: By training our minds to be present, we enhance our ability to concentrate on tasks, boosting productivity and efficiency. Enhanced Emotional Well-being: Mindful living nurtures emotional intelligence, allowing us to respond to situations with greater empathy and equanimity. Better Physical Health: Studies suggest that mindfulness practices can contribute to lower blood pressure, improved immune function, and overall better physical health. Practical Tips for Incorporating Mindfulness: 🌟🌿 Start Small: Begin with short, mindful moments. Whether it's savoring a cup of tea or taking a few deep breaths, small doses of mindfulness can have a big impact. Mindful Breathing: Incorporate focused breathing exercises into your day. Take a moment to breathe deeply, allowing the rhythm of your breath to anchor you in the present. Tech-Free Time: Designate specific times during the day to disconnect from devices. Use this time for mindful walks, reflection, or simply enjoying the beauty around you. Mindful Eating: Slow down and savor each bite during meals. Pay attention to the flavors, textures, and sensations. This simple act can turn a daily routine into a mindful ritual. Gratitude Journaling: Take a few minutes each day to jot down things you're grateful for. Cultivating gratitude is a powerful way to shift your focus towards positivity. Let's commit to integrating mindfulness into our lives, fostering a harmonious balance between productivity and inner peace. Small steps, big impact! 💚🌸 #MindfulLiving #WellnessJourney #LinkedInWellbeing #MindfulnessMatters #HealthyMindHealthyLife

Mindfulness, what do you know about it? We are hearing a lot more people asking about this. People get a sense that it might be good for them but when they’ve tried to follow guides on how to do this it feels like an impossible task. Mindfulness at its core is about being in the present moment. You might have heard the saying “be where your feet are”, this is essentially it. Our modern lives train our minds to be elsewhere, we are planning, worrying about the what if’s, dwelling on the past. How much time do we actually spend in the present? For most people it’s not actually that much time. Mindfulness is about training your mind to be where you are right now, and this can be done in many ways. Start small, that could be 1 minute, 5 minutes or 10 minutes but commit to a mindful practice each day. Try the 54321-grounding practice, take a slow deep breath and then start to tune into what is around you right now, name: 👀 5 things you can see – the sky, something in your office, a plant etc. 👂 4 things you can hear – a colleague, the dog, traffic, birds, a computer fan 🖐 3 things you can touch – the desk, the floor with your feet, the chair on your back 👃 2 things you can smell – perfume, the scent of your shower gel, food being made 👅 1 thing you can taste – the lingering of coffee, the mint from your tooth paste. Commit to practicing this each day, there are many other ways to be mindful. We are in the middle of creating a simple, easy to use guide of how to build mindfulness into your day especially at work, when you often need it the most, but it can feel hardest to do. Watch this space! If you are interested in keeping up to date with us and becoming part of The Core Community, then join our mailing list www.corecollective.uk. #mindfulwork #mentalhealth #wellbeingatwork #burnoutprevention

Fuel your day with mindfulness and a cup of coffee ☕️ Good morning! Mindful morning coffee is all about starting your day with intention and awareness. It's about taking the time to truly savor and appreciate your cup of coffee, rather than mindlessly rushing through it. When practicing mindful morning coffee, you can begin by taking a few deep breaths and centering yourself. As you pour your coffee, observe the aroma and the sound it makes. Notice the warmth of the cup in your hands. As you take your first sip, pay attention to the taste, the texture, and how it feels in your mouth. Be fully present in the moment, letting go of any distractions or worries. Take your time to enjoy each sip, allowing yourself to be fully immersed in the experience. Mindful morning coffee can also be a great opportunity for self-reflection and gratitude. Take a few moments to reflect on what you're grateful for in your life as you sip your coffee. It can be as simple as appreciating the warmth of your home or the company of loved ones. Personally, as the sun filters through the kitchen window, I take a deep breath and hold the warm mug in my hands. The rich, earthy aroma of freshly brewed coffee fills the air, inviting me to slow down and savor the moment. I inhale slowly, allowing the scent to awaken my senses. With each sip, I feel the warmth spread through my body, calming my mind and grounding me in the present. The simple act of drinking my morning coffee becomes a ritual, a moment of mindfulness amidst the hustle and bustle of the day. I relish the quiet solitude, allowing my thoughts to flow freely as I sip and reflect. By practicing mindful morning coffee, you can cultivate a sense of calm and presence that can carry throughout your day. So, take a moment each morning to slow down, enjoy your coffee mindfully, and set a positive tone for the day ahead. Share your thoughts in the comments 👇🏽 If you need a personalized mindfulness coaching, feel free to contact me by mail ( link in bio) #mindfulness #meditation #coach #lifestyle #wellness #health

Mindful Morning Routine: Energize Your Mornings with Mindfulness

🌿 Wellness Spotlight: Mindfulness Practices for Daily Living 🌿 Hello, wonderful souls! ✨ Today, let’s explore the transformative power of mindfulness in our daily lives. 🌈 Whether it’s a Monday, Thursday, or any day of the week, these practices can bring a sense of calm and balance into your life. 🧘♀️ Embrace the Present Moment: Take a deep breath and be fully present in the now. Let go of worries about the past or future, and savor each moment as it comes. 🌅 Morning Mindfulness Routine: Start your day with intention. Before reaching for your phone, spend a few moments in quiet reflection, setting positive intentions for the day ahead. 🍵 Mindful Eating: Turn your meals into a sensory experience. Engage all your senses while eating, savoring each bite, and appreciating the nourishment your food provides. 🌸 Nature Connection: Take a mindful walk in nature. Observe the colors, textures, and sounds around you. Let the beauty of the natural world anchor you in the present. 📝 Gratitude Journaling: Cultivate a grateful heart. Each day, jot down three things you’re thankful for. This simple practice can shift your focus to the positive aspects of life. ☁️ Mindful Breathing: Inhale peace, exhale stress. Practice mindful breathing exercises to center yourself throughout the day. Close your eyes, take deep breaths, and feel the calming energy within. 🧠 Digital Detox: Step back from screens and embrace digital mindfulness. Set aside designated times to unplug, allowing your mind to rest and recharge. Remember, mindfulness is a journey, not a destination. Let’s support each other on this path to a more present and harmonious life. 💖 Share your favourite mindfulness practices in the comments below, and let’s inspire each other to thrive! 🌟 #Wellness #Mindfulness #SelfCareJourney #mindfulliving

🌿 Enhancing Productivity and Family Well-Being: The Science Behind Daily Mindfulness and Gratitude 🌿 In the hustle and bustle of daily life, finding moments of peace and connection can seem challenging. Yet, research consistently shows that small, intentional practices like mindfulness and gratitude can profoundly impact both productivity and family dynamics. 🧠 Boosting Productivity: Studies in Psychological Science reveal that regular mindfulness practice enhances cognitive functions such as concentration and decision-making. By taking just a few minutes each day to center yourself through mindfulness, you can sharpen your focus and approach tasks with clarity and efficiency. 💖 Fostering Family Harmony: Research from the University of California, Berkeley, underscores the transformative power of gratitude within families. Expressing gratitude not only strengthens relationships but also reduces stress and enhances emotional well-being. This simple practice cultivates a positive atmosphere at home, fostering empathy and understanding among family members. Take a moment each day to pause, breathe deeply, and reflect on what you’re grateful for. Whether it's jotting down in a gratitude journal or practicing mindful breathing exercises, these small yet impactful habits lay the foundation for a more balanced and fulfilling life. Embrace the science-backed benefits of mindfulness and gratitude today to nurture both your productivity and family harmony! 🌟 Would love to hear your thoughts below👇

Embracing Mindful Living: A Path to Harmony Mindful living is the practice of being fully present in each moment, allowing us to cultivate awareness of our thoughts, feelings, and surroundings. This approach encourages a deeper connection to ourselves and the world around us, promoting mental clarity and emotional well-being. By embracing mindfulness, we can enhance our quality of life and foster a more sustainable existence. At its core, mindful living involves conscious choices. It’s about slowing down and appreciating the little things—whether it’s savoring a meal, enjoying nature, or engaging in meaningful conversations. This practice helps reduce stress and anxiety, enabling us to respond to challenges with greater resilience. One practical way to incorporate mindful living into daily routines is through meditation and breathwork. Setting aside just a few minutes each day to focus on breathing can significantly improve mental clarity and emotional balance. Additionally, being mindful of our consumption habits—choosing sustainable products and reducing waste—aligns our lifestyle with our values. Mindful living also extends to our relationships, urging us to listen actively and communicate openly. This fosters a sense of community and connection, essential for building sustainable societies. To learn more about how we are applying mindful living principles in our self-sustainable city project, read our blog articles at insert your website link here https://lnkd.in/gU3nFcHh Relevant Hashtags #MindfulLiving #SustainableLiving #MentalWellness #Awareness #Mindfulness #EcoFriendly #HealthyLifestyle #CommunityBuilding #SelfSustainableCity

I'm sitting by myself in a restaurant. The temptation is strong to reach for my phone. In fact, over and over, I find myself reaching for it. Only to forcibly pull it back. Instead I decide to practice mindfulness and focus on the moment I force myself to look around, anywhere but my phone 📱. I start noticing things I had not noticed when I first sat down. I see the beautifully framed pictures of sunrises and sunsets on the walls, the quirky large flatware, the live plants 🪴in little planters on the dividers How had I not even seen this even though I was sitting right next to it and across the wall? The more I look, the more I notice. The burst of blueberries on my tongue The creamy flavor of perfectly scrambled eggs The hot bitter coffee ☕️ in my mouth And suddenly, a mundane breakfast alone becomes such a rich experience We get so lost in our usual patterns of behavior Walking into a restaurant, sitting down and ordering food, getting on the phone Scrolling social media and email It’s what I have always done when I’m alone in a restaurant. And although I continue to practice mindfulness in small ways and large, it doesn’t translate to every action I take every day On this day, reminded by my early morning PQ meditation, I decide to take random moments during the day and practice being in the moment. And it changes my experience. I feel more calm and centered and I enjoy my breakfast more I enjoy this place I am in, the people around me, because I am looking at them and not my phone Bonus? I realize how satiated and full I feel halfway through my meal and stop eating. Diet control at its best! Some other benefits of Mindfulness: ✅ It 𝐬𝐡𝐚𝐫𝐩𝐞𝐧𝐬 𝐨𝐮𝐫 𝐟𝐨𝐜𝐮𝐬 and improves our ability to make decisions. ✅ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞: Being present allows us to be more empathetic and understanding towards others ✅ Regular mindfulness practice can significantly reduce stress So try it. Pick random moments today to be fully present. It might just change how you lead and live. ➡️ If you are a woman physician and would love more in depth tips, join my email list. Link in the comments