Deraamad’s Post

SCIENTIFIC RESEARCH SUPPORTING BENEFITS OF MEDITATION AND YOGA - As Arjun immersed himself in the practice of meditation and yoga, he became increasingly curious about the scientific research supporting their benefits. He discovered a wealth of studies that validated the positive effects of these ancient practices on mental and physical health. 1. The Neuroscience of Meditation: Modern research in neuroscience has shown that meditation can have profound effects on the brain. Studies using brain imaging techniques have found that regular meditation practice can increase the density of grey matter in regions associated with memory, learning, and emotional regulation. Meditation has also been shown to reduce the activity of the amygdala, the brain’s fear center, leading to decreased stress and anxiety. 2. The Physiological Benefits of Yoga: Yoga has been extensively studied for its benefits on physical health. Research has demonstrated that yoga can improve flexibility, strength, and balance. It has also been found to lower blood pressure, reduce chronic pain, and enhance cardiovascular health. Yoga’s emphasis on mindful movement and breath control is believed to activate the parasympathetic nervous system, promoting relaxation and reducing the effects of stress. 3. Mental Health and Well-being: Both meditation and yoga have been shown to have significant benefits for mental health. Studies have found that these practices can reduce symptoms of depression and anxiety, improve mood, and enhance overall well-being. The practice of mindfulness, a key component of meditation, has been shown to increase emotional resilience and improve cognitive function. 4. Stress Reduction and Resilience: Meditation and yoga are effective tools for managing stress and building resilience. Research has shown that these practices can lower cortisol levels, the body’s primary stress hormone, and reduce the inflammatory response associated with chronic stress. By promoting a state of relaxation and enhancing emotional regulation, meditation and yoga help individuals cope with life’s challenges more effectively. Ready to join Arjun on this incredible spiritual journey? Read more in English: 🛒 Amazon Kindle - https://lnkd.in/dAZFPE3T Or buy from your favorite store, including Apple Books, Kobo - https://lnkd.in/dP7TJEqZ Read for free in English - https://lnkd.in/dE93bieH Read More in Hindi: अमेज़न किंडल ईबुक - https://lnkd.in/dsGY5SC4 या अपने पसंदीदा स्टोर से खरीदें, जिसमें एप्पल बुक्स, कोबो शामिल हैं - https://lnkd.in/dWxTmU6b

Insignia Business Solutions extends sincere #congratulations to Zain Ul Abedin on achieving this significant #work #anniversary #milestone. Your enduring efforts and substantial contributions over the past year have been instrumental in our success. Wishing you continued growth and #success in your ongoing journey. May your achievements continue to reflect positively on our team. Lets #grow together! #softwareengineer #softwaredevelopment #IBS #team #insigniabusinesssolutions

Well, here we are. It has been quite a ride, many ups and downs, but way more good times than bad. I need to thank all of my sales managers, sales directors, general managers, regional and country directors, at the last count around 8,6,9,7 and 5 respectively, for their constant help and support. The countless members of the service and production teams for putting up with me and not moaning too much whenever I dropped the ball. All of my sales colleagues past and present, way too many to mention, for their encouragement, advice, piss taking and support, this job would have been impossible without you. Being now 60 years old, I feel this job is no longer for me, however if I were just 10 years younger, Elis would be the very best company for me to work for. The 35 year old me would be buzzing, the service we offer today is far far better than it ever was and what I believe is planned for the future will keep us at least 12 months ahead of any competition, like it has always been. To the members of the service team who may not agree 100% with that last comment, remember how many customers your plant services and how many customers actually complain in any given month. It is such a small percentage, far more customers are happy with us, they just don't have the time to call you to tell you so. When I joined Sunlight there were big walls between the departments, sales never talked to service, production never talked to sales and transport never talked to anyone. Over the years we have knocked those walls down and we are so much better for it. My advice to everyone is for you all to keep talking. Especially my newer sales colleagues, your service team colleagues are a goldmine of information, so make them your best friends. A box of biscuits at Christmas or a round of ice lollies in the summer go a long way. With that I'll say goodbye. We are off travelling. See you later.

Do you celebrate your wins? One thing most of us hardly do is celebrate our little wins. Whatever you have achieved, no matter how small it seems, please celebrate it and be happy about it. That achievement you call "little" is something someone else has been striving for years to accomplish. So, you see, there is no such thing as a "little win," because what you consider small is a very big deal for someone else. Celebrate each achievement like it’s the best gift in your life. Life is too short to be hard on yourself just because you haven't reached the position you planned for yourself. You will get there eventually; just keep moving forward and remember to celebrate each step you achieve. It does a lot for your inner self, and you never know who you might be motivating by doing so. Recently, someone reached out to me after following my WhatsApp status updates to thank me for the things I usually post. He said that my daily post have been a real motivation to him, as he sometimes feels like a failure. Now, what did that post do for him? It brightened his mood and gave him the courage to keep pushing and celebrating the little he has achieved. So, my Kings and Queens, never compare yourself to others; you are special in your own way. That achievement you think is too small to celebrate, might be someone else’s biggest achievement. That’s life. ✅ Look at yourself in the mirror and appreciate your little wins. Tell yourself, “Congratulations to my beautiful self for achieving this great milestone.” Then keep pushing forward for another greater achievement. Remember, each achievement leads to another greater achievement. Even your beautiful self deserves that celebration within you, and you know it. ☺️🌹 #LittleWinsMatter #CelebrateAchievements

What Makes a Champion? ✨✌ Champions aren’t born—they’re forged through dedication, hard work, and relentless practice. Success doesn’t come from talent alone; it’s earned through consistent effort and unwavering commitment. Just like no one is born a champion, no one achieves greatness overnight. Every successful person you admire has put in countless hours of practice, faced failures, and kept going. It's the daily effort, persistence, and not giving up that turns an ordinary person into a champion. Are you ready to put in the work to become one? You can comment below for any guidance needed.👇 #Champions #HardWork #SuccessMindset #CoachTandeep

More than 180 of Beyti leaders recently gathered for our annual strategy cascade meeting! Reflecting on 2023 learnings and celebrating achievements, the day was all about exciting discussions, fresh ideas and ambitious goals for the year ahead. Our belts are fastened for new challenges so let's make 2024 another year of remarkable achievements! #Beytifamily #BeytiMilestones #BeytiTeams #2024Goals #StrategicPlanning

Excellence is the core of Binmile's path to success. We seize the significance of both hard work and smart work. On one side, hard work sets the groundwork for our achievements, while smart work brings efficiency and innovation. Together, they form a perfect duo, pushing us forward through the years and fostering growth in ways we never imagined. Our respected leaders, Founder and CEO, Avanish Kamboj (AK) and Senior Vice President of Sales, Grover Amit, firmly believe in the transformative power of our work. They have gracefully emphasized their vision, illustrating that Binmile has not only experienced significant growth but also stands resilient and strong. Witness their continued advocacy, shining a light on the significance of our seven-year journey – from the highs to the lows and everything in between. As a team on the rise, we're not slowing down; we're pushing boundaries, exploring new ideas, and remaining steadfast in the extraordinary team spirit that sets us apart! . . . #growthanddevelopment #visionaryleadership #softwaredevelopmentcompany #expandinghorizons #binmile #globalbusiness #indonesia #saudiarabia #usa #uk #dubai #growthandsuccess #pushingboundaries #pushingthelimits #digitaltransformationcompany #itconsultingservices #teamdevelopment #growthjourney #technologypartners #technologyinnovation #techexcellence

Insignia Business Solutions extends sincere #congratulations to Aman Zoraiz on achieving this significant #work #anniversary milestone. Your enduring efforts and substantial contributions over the past year have been instrumental in our success. Wishing you continued growth and #success in your ongoing journey. May your achievements continue to reflect positively on our team. Let's #grow together! #softwareengineer #softwaredevelopment #IBS #team #insigniabusinesssolutions

Adding on to the previous post here is the picture of my long service at Honda Appreciation award given to me by Mr. Shu Sato, Director - Honda Motor Co. (Africa and Middle East office) 🙂