Know what you’re getting into! Cold water shock is the body’s reaction to sudden immersion in cold water. The response is immediate and can lead to drowning. Inland water temperatures can vary greatly depending on the body of water, depth, and time of year. Even on a very hot day the water can be extremely cold. • Cold water shock can affect anyone regardless of swimming ability including experienced swimmers. • On entering the water suddenly, the immediate gasp causes the person to inhale sharply leading to water entering the lungs, increasing the risk of drowning. • Breathing Becomes Rapid causing Panic making it difficult to swim. • Cold water may also trigger the body’s stress response, leading to an increase in heart rate and blood pressure putting additional strain on the heart and cause cardiac arrest. • As the body tries to keep warm the muscles in arms and leg begin to cool which reduces strength, coordination, and the ability to swim. Reduce the Risk of Drowning by not panicking and floating on your back. Tilt your head back with your ears submerged and move your hands to help stay afloat. This will also help you to control your breathing. For More information visit: www.watersafety.ie and www.rnli.org #RespectTheWater #knowwhatyouaregettinginto #watersafetyireland #DrowningPreventionDay Kildare County Council Water Safety Ireland Roger Sweeney
Dermot Scully’s Post
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Firefighter at DAA
8moGreat picture Dermot 😄