Derrek Eby’s Post

🦉 Any night-owl guys out there? If you think you don’t need sleep 😴, you’re fooling yourself. Here’s a partial list of ways that sleep affects men’s health & hormones: ✔️ Good sleep is needed for the release of growth hormone, which is needed to build muscle, decrease body fat, and maintain brain health. ✔️ A study of more than 2000 men in the United States found impaired sleep to be linked to lower testosterone levels. ✔️ Sleeping less than 5 hours per night has been linked to a 10% - 15% decrease in testosterone levels. ✔️ Sleep is essential for maintaining healthy blood sugar levels and maintaining a healthy weight. I know that sleep is a real challenge for some people (we have strategies to fix that!), but if cutting your sleep short is a conscious choice you are making, you might want to reconsider. Schedule a Discovery Call today! https://lnkd.in/guq7272N #menshealthmonth #menshormonehealth #malehormones #menshealthmatters #menswellness #sleeptips

The Importance of Sleep: Optimizing Your Health and Hormones Discover why quality sleep is essential for optimizing your health and hormones. Learn how lack of sleep can impact cortisol levels, insulin sensitivity, and hormone production. Find out how to establish a sleep routine for better overall health. #SleepHealth #HormoneOptimization #InsulinSensitivity #SleepRoutines #QualitySleep #OptimalHealth #HormoneProduction #WellnessTips #SleepTips #HealthandWellness

🌙 Dive into the fascinating world of sleep and hormones with our insightful blog post! 😴 Discover how hormones like growth hormone, leptin, melatonin, and cortisol influence your sleep patterns and overall well-being. Learn about the surprising symptoms of poor sleep, including weight gain, anxiety, fatigue, and reduced immune function. Explore practical tips to enhance your sleep quality and optimize your hormone balance naturally. Unlock the secrets to better sleep and improved health by reading the full article on our website. Link in Comments.✨ #SleepHealth #HormonesAndSleep #BetterSleep #HealthyLiving #SleepTips #WellnessJourney #NaturalHealth #SleepHygiene #HealthBlog

Melatonin, our sleep-wake cycle regulator, thrives on good sleep. 🕰️ Growth hormone peaks during deep sleep, helping repair and rebuild your body. 💪 Cortisol, the stress hormone, resets overnight for a fresh start each day. 😌 Leptin and ghrelin, our hunger hormones, balance out with proper sleep. 🍽️ Insulin sensitivity improves, helping manage blood sugar levels. 🩸 Thyroid hormones, essential for metabolism, are also influenced by sleep.   Testosterone and estrogen production rely on quality sleep cycles. Poor sleep can disrupt all these delicate hormonal balances. Your body is working hard while you rest - give it the time it needs! 🛌 #QualitySleep #HormoneHealth #WellnessJourney #SleepScience #HealthyLifestyle

Why prioritising sleep might be more important than your next meal? Brain Recharge - Sleep is like a software update for your brain. It strengthens memory, boosts learning, and sharpens focus. Physical Repair - While you sleep, your body goes into repair mode, rebuilding muscle tissue and strengthening your immune system. Hormonal Regulation - Sleep regulates hormones that control hunger, mood, and energy levels. Skipping sleep can lead to cravings and irritability. Long-Term Health - Chronic sleep deprivation is linked to serious health risks like heart disease, diabetes, and even depression. #sleep #powerofsleep #foodfuel #sleepisimportant #brainrecharge #hormonalharmony #improvedimmune #sharpensfocus #sleepisvital #kauveryhospital #worldclasshealthcare #healthcare #kauveryhospitals #kauveryhospitalradialroad

Why prioritising sleep might be more important than your next meal? Brain Recharge - Sleep is like a software update for your brain. It strengthens memory, boosts learning, and sharpens focus. Physical Repair - While you sleep, your body goes into repair mode, rebuilding muscle tissue and strengthening your immune system. Hormonal Regulation - Sleep regulates hormones that control hunger, mood, and energy levels. Skipping sleep can lead to cravings and irritability. Long-Term Health - Chronic sleep deprivation is linked to serious health risks like heart disease, diabetes, and even depression. #sleep #powerofsleep #foodfuel #sleepisimportant #brainrecharge #hormonalharmony #improvedimmune #sharpensfocus #sleepisvital #kauveryhospital #worldclasshealthcare #healthcare #kauveryhospitals #kauveryhospitalradialroad

It's World Sleep Day! 🛌🏻💤 Did you know? Adults typically require 7 to 9 hours of sleep per night. Research indicates that regular sleep deprivation or inadequate sleep heightens the likelihood of hypertension, heart disease, and other health issues. #WorldSleepDay #Sleep #QualitySleep #SleepDeprivation #Insomnia #HeartDisease #Hypertension #HeartHealth #HeartHealthy

Did you know that you can live longer without food than you can without sleep? It is estimated that 46% have sleep issues when going through perimenopause. Sleep impacts our - brain function - weight management and appetite - stress resilience - immune system - heart health - bone health The list goes on. Does your sleep pattern change through your cycle? Have your perimenopause symptoms affected your sleep? Join me tonight at 7:30pm live on instagram to talk about sleep and the impact on hormone balance, could it be the connection to brain fog? #sevencoloursofnutrition #menopauseintheworkplace #menopausesupport #perimenopausesupport #sleeptips

Why is sleep 💤 so important, Here are six benefits of sleep: 💚Enhanced brain function: Adequate sleep supports cognitive processes such as memory consolidation, problem-solving, and decision-making. 💚Improved mood: Quality sleep helps regulate emotions and promotes mental well-being, reducing the risk of mood disorders like depression and anxiety. 💚Aids immune function: Sleep plays a vital role in bolstering the immune system, helping the body defend against infections and illnesses. 💚Physical recovery: During sleep, the body repairs tissues, muscles, and cells, helping recovery from training and promoting overall healing. 💚Regulated metabolism: Sufficient sleep contributes to balanced hormone levels, which helps regulate appetite, metabolism, and weight management. 💚Heart health: Adequate sleep is linked to a lower risk of heart disease, as it supports healthy blood pressure, reduces inflammation, and promotes overall cardiovascular health. #sleep #HealthyLiving #benefitsofsleep #fitnessforeveryone #fitnessjourney #FitFam #getsomesleep #cirencester #southcerney #southcerneylakes #cotswolds #ashtonkeynes #cricklade

#bettersleep #healthysleep #weightmanagement #metabolichealth #itsallconnected Did you know that reduced sleep can lower your ability to process energy while increasing your cravings for starchy sweets? In an American Council on Exercise article on Slow Metabolism, Tiffini Bachus, RDN explains that when we are sleep deprived hormones like ghrelin, leptin, and cortisol (responsible for hunger, fullness, and increased starchy cravings respectively) are thrown dramatically out of balance. In this state our bodies are primed to store fat. Before you reach for an over the counter sleep aid, try these natural solutions for good rest. https://lnkd.in/eNkNdgE