Diamond Hand International’s Post

Feeling a little stiff lately? Regular chiro adjustments can help keep your body in alignment and feeling great!  Your body will thank you 💚 Book Now | (02) 9559 8877 #chiropractorsydney #chirosydney #marrickville #chirocaresydney #sydneyhealth #chirolife #painmanagementsydney #spineadjustment #bodyadjustment #neckadjustment

How do you eat an elephant? One bite at a time!!! So break down those 2024 goals into small steps that you will take even on your worst day!!!! #healthgoals #healthyliving #healthylifestyle #goalsetting

Summer has been intense so far, and it’s important to keep your wheelchair equipment protected during the summer months with these simple tips: 1️⃣ Keep it Cool: Store your wheelchair in the shade to prevent overheating. 2️⃣ Regular Checks: Inspect tires and cushions regularly for any signs of wear and tear. 3️⃣ Stay Dry: Wipe down your chair to avoid rust from sweat or summer showers. 4️⃣ Hydrate Yourself: Don't forget to stay hydrated while at it! Your mobility is important, and taking care of your equipment ensures it can take care of you. #SummerWheelchairCare #MobilitySolutions #WheelchairHealth #MortonCureParalysisFund

#WednesdayWisdom - let's break down truth vs. trend with some of those #backpain relief hacks circulating on #socialmedia. From retrowalking to high heels, the best sleeping position and that viral office chair everyone is talking about - what's going to cause pain or fix it? I'm breaking it down in my latest blog. Read it here - https://lnkd.in/e4qFCGrh #surgeon #spinehealth #wellness

Utilizing pool shock treatments is a critical maintenance step that ensures the health of your pool. Make sure to also maintain your own health by waiting to swim after a pool is shocked! #houseinspectionassociates #homeinspection #virginia #maryland #varealestate #varealtors #marylandrealtors #marylandrealestate #dcrealestate #dchomebuyer

It's National Walking Day! Walking is a great way to boost your health - even if we have to walk around inside when the weather is not cooperating. Here are some tips from a previous Magruder Motivation Blog about how get the most out of walking. https://lnkd.in/gaCxjCTu #magruderhospital #improvinglivestogether #ottawacountyhealthcare #walking

Are you lifting heavy objects correctly? Avoid back pain by learning the proper technique. Visit our latest blog for expert tips on protecting your back and staying pain-free! https://lnkd.in/eQYbZXkh #BackHealth #LiftingTips #BlogPost #Algcure

𝐆𝐞𝐭 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭. We all want to get around and enjoy our lives to the fullest. Here’s how a cane, walking stick, or walker can help you stay active: 👩🦯 𝐂𝐚𝐧𝐞𝐬: If you can walk but need an everyday mobility aid to reduce the pressure on your legs, try an 𝐚𝐝𝐣𝐮𝐬𝐭𝐚𝐛𝐥𝐞 𝐜𝐚𝐧𝐞, a 𝐪𝐮𝐚𝐝 𝐜𝐚𝐧𝐞 (also called a four-prong cane), a 𝐟𝐨𝐥𝐝𝐢𝐧𝐠 𝐜𝐚𝐧𝐞 (great for stashing in your bag), or a 𝐟𝐨𝐫𝐞𝐚𝐫𝐦 𝐜𝐚𝐧𝐞 (which distributes pressure from your wrist to your arm). 👩🦯 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐬𝐭𝐢𝐜𝐤𝐬: Though they can’t take as much weight as canes can, they’re great for occasional support with balance and mobility. 👩🦯 𝐖𝐚𝐥𝐤𝐞𝐫𝐬: If you’re unstable when you walk, have difficulty walking more than a few steps, or otherwise need extra assistance with walking, try a 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐰𝐚𝐥𝐤𝐞𝐫 (with no wheels), a 𝐭𝐰𝐨-𝐰𝐡𝐞𝐞𝐥𝐞𝐝 𝐰𝐚𝐥𝐤𝐞𝐫 (great for outdoors), or a 𝐫𝐨𝐥𝐥𝐚𝐭𝐨𝐫 (with swivelling front wheels and brakes). Which one’s right for you? For guidance, ask your healthcare provider. #SeniorLiving #ActiveAging #downsizingseniors

Noticing stiffness or decreased mobility in your dog? Not sure how to support their musculoskeletal system? 👉🏻 Nutriliq's expert-backed blog post offers valuable guidance and tailored solutions for dog owners. Check out this must-read 🔎 https://lnkd.in/eN2TyHRb

Wondering why horses? Horses make perfect partners in healing—sensitive, non-judgmental, and intuitive. Experience the wellness journey with these incredible beings: https://bit.ly/3NqOxrL #EagalaModel #MentalHealthJourney #WellnessWithHorses #HealingWithHorses