Dietitian Live’s Post

🌟 "Such a positive experience! As someone who struggles with food and talking about it, Somerset Dietitians made me feel so comfortable and understood. 100% recommend her to anyone!" - Delia Venter 🌿💬 If you're seeking compassionate support and expert guidance on your nutrition journey, look no further than Somerset Dietitians. Book your consultation today and experience the difference firsthand:  https://lnkd.in/e8vXNNfs #SomersetDietitians #CustomerTestimonial #ExpertSupport #NutritionJourney

Surrounded by #fitspo but still confused? Nutrition advice is everywhere these days, but with so much info, it’s hard to know what’s true and what works for YOU. Here’s the thing: While obesity and disease are on the rise, our understanding of nutrition has EXPLODED. We’ve gone from “eat right to feel good” to understanding the science of macronutrients, gut health, and personalized plans. The problem? Not all info is created equal.️ So, how do we navigate it? Focus on credible sources: Registered Dietitians, science-backed studies, not just influencers. Listen to your body: What makes YOU feel energized? Make small, sustainable changes: Building healthy habits takes time, not a fad diet. What are your biggest nutrition challenges? Let’s chat in the comments! https://lnkd.in/gt-WQ4tP . . . . . #nutrition #nutritionscience #confusedeating #healthylifestyle #wellness #whattoeat #registereddietitian #intuitiveeating #sustainableeating #healthyhabits #bodypositive #nourishyourbody #biohacking #guthealth #macros #micronutrients

In this enlightening podcast, we are delighted to have Rachel O'Brien, a private practice dietitian from Australia, as our guest. Rachel brings her expertise in gastrointestinal nutrition, bariatric surgery, and adult weight management to shed light on the true nature of being a dietitian and dismantling some common fallacies. Rachel unfolds the journey of dietitian training in Australia, a structured and respected pathway involving years of study and ongoing professional education. She opens up about her personal passion for nutrition, demonstrating how a dietitian can have a transformative effect on a person's well-being through well-informed dietary changes. We spotlight the common misconception about the physical image of dietitians and the assumption that they do not understand the complexities of weight loss. Countering this, Rachel acknowledges that dietitians come from diverse backgrounds and are empathetic to their patients' unique conditions. We tackle another frequent concern that dietitians enforce restrictive diets and calorie counting only. However, Rachel's methodology is based on enhancements rather than eliminations, by integrating healthier elements into a patient's usual diet while not entirely depriving them of their favorite foods. Through this engaging conversation, we strive to debunk dietitian-related myths, address the pitfalls of restrictive dieting, and highlight the ultimate objective - fostering lasting and healthful dietary habits. The conversation also ventures into other popular misconceptions about, including the expectation of selling expensive supplements and pressuring clients into an unattainable diet. The mission, as clearly outlined in the episode, is not about eliminating favorite foods or inducing guilt.  https://smpl.is/901pr #rdchat #dietetics #nutritionpodcast #australiandietitian #healthyeating #nutritionjourney #dietitianlife #professionaldevelopment

You are what you eat (to fight off illness, that is!) ️ Our diet and immune system are BFFs! A balanced diet packed with nutrients fuels our body’s defense system to keep us healthy. Think of it like giving your immune army all the best weapons and armor. ✨ Here’s how to supercharge your immunity through food: https://lnkd.in/gt-WQ4tP Rainbow Power: Fill your plate with colorful fruits and veggies - they’re loaded with vitamins, minerals, and antioxidants. Gut Feeling: Nurture your gut microbiome with prebiotics (think whole grains, fruits, and veggies) and probiotics (yogurt, kefir, kimchi). A happy gut = happy immune system! Essential Squad: Don’t forget essential nutrients like Vitamin C (citrus fruits, bell peppers), Vitamin D (from sunlight or fatty fish), and Zinc (oysters, chickpeas). These are all-stars for immune function. ⭐️ Ready to build a fortress of health? Let me know in the comments what healthy choices you’re making! . . . . . #immunesupport #eatwellbewell #guthealth #healthylifestyle #foodasmedicine #wellness #nutrition #healthychoices #immuneboost #fightflu #vitaminc #vitamind #zinc #eatyourveggies #fruits #prebiotics #probiotics #selfcare #healthyliving

Quack nutritionists or imposters are in radio, advertisement, television, social media, even people close to you. Quacks are well camouflaged, convincing, destructive and profit driven. A quack sees your hunger for information, products and services long before you see them. They are good with words just to help you part with your hard earned money. Only later do you realize that you have been conned. However, you can learn to spot and beat the quack at their own game. Learn to identify nutrition misinformation, a fake product and avoid being conned by a quack nutritionist. Your health is most important. #copied

Happy International Youth Day! We ❤️ our youth, children are the future of today. When thinking about how we can support and empower them, nutrition will play a significant role in a child's ability to succeed. Programs such as the National School Lunch Program and National School Breakfast Program aim to provide nutritionally balanced, low-cost or free breakfast and lunch to children each school day. Comment below what dietary requirements each school program must meet: #rdbootcamp #rdbootcampstudygroup #rdexam #rdexamprep #rd2be #tutor #rdexamtips #rdexamreview #studytips #rdexamstudygroup #rdexamreview

Nutritionists are closing deals like a pro✨ Here are some new success stories👇👇 If you want to enroll in the 6-Figure Elite Nutritionist Program, then comment the word "GROW" and my team will send the details.

Happy International Youth Day! We ❤️ our youth, children are the future of today. When thinking about how we can support and empower them, nutrition will play a significant role in a child's ability to succeed. Programs such as the National School Lunch Program and National School Breakfast Program aim to provide nutritionally balanced, low-cost or free breakfast and lunch to children each school day. Comment below what dietary requirements each school program must meet: #rdbootcamp #rdbootcampstudygroup #rdexam #rdexamprep #rd2be #tutor #rdexamtips #rdexamreview #studytips #rdexamstudygroup #rdexamreview

Juice up your day: Start your morning with a rainbow blast! #LivingSpringsRetreat #cynthiabonas #juicing #juicecleanse #juicingrecipes #juicingtutorials #portfolioshorts #shorts 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Cynthia Bonas nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Today, we wanted to take a moment to acknowledge our dietary team. We know that the role of a dietitian is a difficult and challenging one. As you encourage others to confront their fears and rebuild their relationship with food, we hope you know that you are making a difference. Your work at Center for Discovery is truly invaluable. We appreciate all that you. #eatingdisordertreatment #eatingdisorderrecovery #eatingdisordersupport #supportinrecovery #staffappreciation #cfdstaff #cfddietaryteam #cfddietaryprogram #carecfdmodel #carecfd #dietaryprogram #nationalregistereddietitiannutritionistday