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How to Perfect the Pistol Squat https://ow.ly/AoTk50TKeX1

5 drills to help master the single leg squat - or pistol squat. This one largely relies on mobility and stability so these drills can help support you while improving your range of motion.  Some of them are also a great scaling option for pistols in WODs.  Tag someone working on the single leg squat. 

How to Perfect the Pistol Squat https://ow.ly/WkRW50UEqmL

5 drills to help master the single leg squat - or pistol squat. This one largely relies on mobility and stability so these drills can help support you while improving your range of motion.  Some of them are also a great scaling option for pistols in WODs.  Tag someone working on the single leg squat. 

This battle rope version is called seated rainbows. Legs together and both ropes move over the legs at the same time, left to right. You can change the hand grip so it’s like you’re holding a microphone. I don’t find this version particularly difficult but it’s fun. Give it a try. #strengthandconditioning #longevity #pushyourlimits #personaltraining #fitover40 #fitover50 #movementismedicine #battleropes

Polishing the new unit: Ice Elemental! A melee unit that freezes attacked enemies. https://lnkd.in/dkcyaeRF Slidemagi is a turn-based strategy game in which units move by sliding the lines of the board. #TurnBasedTuesday #turnbased #tactic #strategy #deck

What's the best thing about waffles? 👇🏼👇🏼👇🏼 drop a comment below

Wondering how you put spin on your chip shot like Tiger Woods iconic chip in on the 16th hole at the masters? Make sure to hit clean contact–a good way to practice this is striking the bunker rake to train yourself to hit a precise low point of the shot. Have a steeper angle of attack–this means you’re hitting slightly downward through impact. Make sure you have more speed hitting through impact–you need to be quick at the bottom to produce the ball to stop on a dime. This is definitely a shot for the more advanced golfer, but comment below if you’re willing to try it out! #GolfTips #TigerWoodsInspired #MasterTheChipShot #AdvancedGolfSkills

This battle rope version is called in-out arcs over feet. Legs apart and both ropes move over the legs at the same time. This is great for the abs and core and also co-ordination, to get the timing right and keep the ropes moving. I enjoy this version! #strengthandconditioning #longevity #pushyourlimits #personaltraining #fitover40 #fitover50 #movementismedicine #battleropes

Cleanrot Knight Boss Guide: How to Beat the Cleanrot Knight in Elden Ring Facing the Cleanrot Knight in Elden Ring is no small feat; this formidable foe tests both skill and strategy. Encountered in the treacherous depths of Stillwater Cave and Abandoned Cave , the Cleanrot Knight wields a lethal combination of sword and spear, capable of inflicting devastating damage and debilitating Scarlet Rot. Players must master the art of dodging and countering to exploit the knight's brief moments of vulnerability. With the right tactics, including the use of Spirit Ashes for distraction and a keen eye for backstab opportunities, you can emerge victorious against this relentless adversary. boss strategy Cleanrot Knight Elden Ring https://lnkd.in/gqECrgFv