DocHQ’s Post

Did you know that your diet can play a role in relieving symptoms and reducing risk of chronic diseases associated with menopause? Here's my latest for Food Network! https://lnkd.in/dRM4Abes

🧠 #BrainGame 🧩 Share the first THREE menopause symptoms you spotted below! Click on the link in the first comment for a complimentary Menopausal Symptoms Workbook, which includes the Menopausal Symptoms Checklist™ among others. #nutrition #health #wellness #education #women #womenhealth #menopause #menopausehealth #menopauseawareness #workingwomen #support #braingames #word #puzzle #share #comment

Thank you for joining Part 2 of our virtual event on "Mental Health In Menopause." If you missed the informative series, watch the recording for Part 1 or Part 2 now! 🔗: https://lnkd.in/gtrcaAhP Stay tuned for more insights! #womenshealth #mentalhealth #hormoneoptimization #healthyaging #webinar #virtualconference #plmi #menopause #patientprotocols #nutrition #supplementation #lifestylechanges #healthylifestyle #virtualconference #healthandwellness #scientificresearch #plmi #personalizedlifestylemedicine #integrativemedicine #clinicalresearch

Hormonal changes during menopause may lead to some people developing Type 2 Diabetes. This can be caused by: 🔸 The decline in oestrogen and progesterone can reduce insulin sensitivity 🔸Blood sugar fluctuations caused by hormonal changes 🔸Weight gain 🔸Sleep disturbances Our at-home Health Check range includes a Diabetes Check which tests your HbA1c levels. This test gives you an indication if you are pre-diabetic, have diabetes or how well your diabetes is being controlled if you already know you have diabetes. https://lnkd.in/dFNuujG6 Our Menopause Health Check range screens the Follicle Stimulating Hormone (FSH) levels in your blood to get you a snapshot of your menopausal status. https://lnkd.in/dAxGu2xQ #diabetes #menopause #bloodsugar

I talk alot about anti-inflammatory foods and ensuring that we are getting enough of these during menopause. Harvard Health have just posted an article where they state that “Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good”. I have attached their chart below which makes it easier to see what foods are best. You will also notice that these are foods from a Mediterranean style diet 😊 If you want to understand more about reducing inflammation in menopause, then drop me a message and we can organise a complimentary 30 minute phone chat. #kahamna #menopausehealth #menopausepractitioner #lifestylechanges #antiinflammatoryfood #inflammationinmenopause

There are several factors that, when they’re prioritised, can be resolved or minimised to improve your daily well-being during menopause. Common culprits behind worsened menopausal symptoms include high-stress levels, poor (or even just average!) dietary patterns, and lack of regular exercise. Read our blog to learn how you can leverage key lifestyle habits to improve your experience at every stage of menopause changes: 🔗https://lnkd.in/gFN3rAeF #menopause #menopausesymptoms

Feeling foggy, hot flashes, gaining weight around the middle, and noticing more insulin resistance? These are common issues as our estrogen drops entering menopause. Add type 1 diabetes, and it can feel overwhelming. But don’t worry, I’ve got solutions! As someone who’s been through it all and is now in post-menopause, I understand. Join me on June 13th for a live webinar at 12 PM Eastern Time. We’ll cover everything you’re experiencing and how to course-correct. Plus, we’ll discuss hormone replacement. If you can’t make it live, sign up anyway and get the replay! This free webinar will help you Master Type 1 Diabetes in Menopause. Type “details” in the comments ⬇️, and I’ll send you the link to join us. #menopause #perimenopause #womenover40 #womenover50 #hormonalchanges #lowestrogen #hormonebalance #type1diabetes #type1inmidlife #diabetes #insulinresistance #brainfog #gainingweight #stubbornweight #estrogendropping #postmenopause #type1inmenopause #t1diabetes #midlifewomen #hotflashes #aginggracefully

SAVE this post if you're menopausal! Public health studies have found that a staggering 75% of women experience negative feelings towards their body image after menopause. 75% 🤯 Let's break this cycle and start to realise how incredible the female body is. Here are my top tips to help you improve your self-image and confidence. 1️⃣ Learn to manage self critical thoughts and difficult emotions so you don't project them onto your body. 2️⃣ Look after and respect your body even when you don’t feel positive about it. 3️⃣ Appreciate your body for what it can do, and has already done for you. This can be easier said than done and may require professional support - that's where I can help. Reach out if you'd like to learn more. Tag a friend who might find this helpful and let's embrace this phase of womanhood together 💫 #Menopause #Nutrition #WomenSupportingWomen #WomensHealth #NutritionInMenopause

Join me as I reveal the secrets to managing menopause symptoms more effectively. My newest blog post is your guide to the key supplements that can offer relief and support during menopause. Don’t miss out on this must-read for taking charge of your health! 🔑 https://lnkd.in/e2RZq_DF

Menopause in the workplace – calling it a challenge is putting it lightly. Read how IV Vitamin Therapy and our Menopause Assist drip and capsules can assist. Read more > https://bit.ly/3Va5ZoA #womenshealth #menopausesupport #Ivnutrition #menopauseassist #healthandwellness