Sarah LoBisco, ND’s Post

How Essential Oils Can Change Our Brain and Health for the Better On the biochemical level, essential oils can impact brain health, signaling, and function. They can impact brain waves and neurochemistry. In fact, they have been shown to modulate neurotransmitters as well as protect the brain from oxidative stress. On the physiological level, essential oils and certain fragrances have been shown to alter brain wave patterns, affecting concentration, focus, relaxation, and emotions. In fact, an in-depth review article has provided us with a handy chart with specific examples of this (see link). It is important to note the individual differences in aromatic preferences and gender can affect these patterns. Through their multi-system effects on our brain and body, essential oils can alter our behavior which can result in more positive social connections. Studies have even supported the use of essential oils for easing the symptoms of addictive substance withdrawal. I have used them in my practice to help my clients in following through with greater self-care and assist with the release of unwanted reactionary patterns that sabotage their relationships. Human bonds are an often-overlooked epigenetic influencer of undue stress and physical ailments. By assisting with alleviating emotional toxicity and enhancing emotional intelligence, essential oils can help create more fulfilling, healthier, and longer lives. These effects are more impactful than any other physical risk factor alone! Learn more in the post and I also provide an example of an oil blend that can enhance self-nurturing and grounding. Have you used essential oils for your mental health, emotions, and self-care? Link to study: https://buff.ly/3FioChp Link to my article: https://buff.ly/3s2t6Wt #essentialoils #mentalhealth #emotions #mindbody #essentialoil #essentialoilsmentalhealth #essentialoilsemotions #essentialoilresearch #essentialoildoctor #naturopathicmedicine #functionalmedicine #mindbodymedicine #holisticmedicine #integrativemedicine #health #wellness #anxiety #depression #selfcare #selfnurturing #relaxation #brainhealth #calming