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As a new season begins, setting realistic goals can help individuals with ADHD stay focused and organized. However, traditional goal-setting methods may not always work for those with ADHD. This article offers practical advice on setting achievable goals and creating a manageable plan tailored to the needs of individuals with ADHD, ensuring success and progress in the upcoming months. #adhd #doneadhd #mentalhealth #telehealth

ADHD-Friendly Planning Tips

ADHD-Friendly Planning Tips

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