Done.’s Post

January has been designated as Mental Wellness Month as an effort to recognize the importance of attending to our mental health, especially seeing the vast prevalence of mental health issues and disorders that exist in our world. Check out our blog for mental health advice that can help bolster your mental wellness, not just during Mental Wellness Month but everyday. #MentalWellnessMonth #mentalhealthawareness

To encourage the pursuit of mental alongside physical wellness and promote efforts to overcome the stigma surrounding issues related to mental health, January has been designated Mental Wellness Month. https://lnkd.in/gDp_MvNJ #mentalwellnessmonth #mentalhealth #healthandsafety #totalwellness #psychologicalimpact

Mental health and wellbeing will improve only when you make them a priority.

Mental health and wellbeing will improve only when you make them a priority.

Noteworthy insight from Karyn Hall Ph.D.: "Coping well is often noted as part of mental wellness. Maybe you view coping well as an ability to get through difficult times. Certainly, that’s an important level of coping. But could your coping be more than just getting by? Life seems to bring difficult times on repeat, so learning to thrive and be less affected by the stresses that come your way is a healthier way of coping than just gritting your teeth and getting through the tough times." In 2024, mental health and resilience are taking center stage. As we navigate life's complexities, we have to collectively prioritize self-care, destigmatize mental health conversations, and build a world where everyone can thrive. Resilience is our superpower, and mental well-being is the foundation for a brighter, more compassionate future. #MentalHealthMatters #ResilienceIn2024 #WellbeingRevolution #ThrivingTogether

Mental wellness is more that the absence of mental illness. In future posts, we're focusing on autonomy as one aspect of mental wellness. What aspects of autonomy could you improve?

Mental wellness isn't guaranteed just because you don't have mental illness. As a coach, I focus on holistic mental wellness and helping people achieve it through lifestyle management and behavior change. Do you need to GO RESET (TM) your mental wellness in 2024? #healthcoach #resiliencecoach #mentalwellness #mentalhealth

Excellent reading in understanding the Holistic Aspects of Mental Health.

The Benefits of Behavioral Activation: How to Make Activity Your Ally in Mental Wellness https://lnkd.in/dVQmzgak

In our busy lives, maintaining good mental health is essential for overall happiness and wellness. Here are three key ways to nurture and protect your mental health. 👉 https://zurl.co/ekdQ #GHP #MentalHealth #Wellness