Donna Lee Humble’s Post

🎙️ New Podcast Episode! Discover the Secret to Happiness with Zoe Mallett We’re thrilled to bring you Episode 5 of The Healthy Practice! This time, we dive deep with happiness consultant and psychologist Zoe Mallett to explore what happiness truly is—and why it’s a skill we can all learn and improve. Zoe shares her fresh, practical approach to finding joy, balancing emotions, and embracing our authentic selves. Whether you’re a busy therapist, a healthcare professional, or anyone feeling the pressures of a fast-paced world, her insights are perfect for helping you cultivate lasting happiness. 🎧 Watch now: https://lnkd.in/efMfHRe7 📌 What you’ll learn: - How to find joy and balance, even during tough times - Practical tips for reducing stress and preventing burnout - Why happiness is a skill—and how you can start practising it today! Don’t miss out on Zoe’s strategies for a happier, more fulfilled life.  And if you enjoy the episode, drop us a review! Your feedback means a lot and helps us reach more listeners like you. 🎉 #podcast #newepisode #happiness #stress #overwhelm #business #privatepractice #thehealthypracticepodcast

📣Carrigan and Company 📣episode announcement! Are you having trouble staying with your New Year’s resolutions? Then you won’t wanna miss this episode. And even if you don’t believe in resolutions, this episode is full of great information that will keep you motivated and moving toward a life of wellness. I highly recommend it.

Could the heart hold the secret to breaking through wellness plateaus? This week on the podcast, I’m joined by Kimberly Snyder, nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms. We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition. Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice. https://bit.ly/richroll857 ✌🏼🌱 - Rich

Experts say not to multitask.  But I call BULL on that. 1️⃣ I comment on LinkedIn during my walk. → Blood flow to the brain boosts creativity. → Now my commenting doesn't get in the way of my daily walk. → And my walk doesn't keep me from my LinkedIn work. 2️⃣ I get in my zone 2 cardio with an informative podcast playing. → I'm busy! I don't have 2 hours to sit around and listen to a Huberman Lab podcast! → But my weekly cardio total is around 2 hours, so there you go. → I enjoy podcasts so listening is my reward for doing my cardio. 3️⃣ I pace while I write content.  → The movement helps dissipate nervous energy. → Sitting can make me sleepy so pacing helps keep me wide awake. → Increased blood flow to the brain helps creativity. 4️⃣ I enjoy down time with my family. → If I’m going to take a break from work and relax, I do it with my family. → I need time away from work AND I want time with family. That's effective multitasking. → (I don't need alone time. I already get that walking and pacing 🙂) I understand multitasking is really “task switching”  ↳ and that it reduces the effectiveness of the tasks you're multitasking with. ✅ But moving makes my brain more creative. ✅ And pairing certain things together can enhance both. ⚠️ Just be careful which tasks you pair. Can you think of other helpful pairings? Drop them in the comments. 👇 Want to learn how to multitask for better health? 📱 Schedule a 1:1 with me and I’ll show you! 💪 Check my featured section. Did you find this helpful?  ♻️ Repost to share with others! Want more information on healthy living?  ➕ Follow me Steve Schlenkermann 🔔 Ring the bell #multitasking #healthylifestyle #lifestylecoach #worksmarter

"In a world full of distractions and challenges, don’t forget the importance of resetting your mindset. Each reset is a chance to realign with your goals and mindset, ensuring that nothing derails your journey towards a great day!" Join me and my dear friend, Samael Tejada, CEO and Founder of Liquivida and Chairman of the #AmericanIVAssociation, on our latest podcast, where we delve into the importance of mindset. Click the link below to watch now and embark on your journey towards positivity and success! #MindsetReset #Podcast https://lnkd.in/eT_pYUsC

🎧 NEW EPISODE: Wellbeing Blueprint When you think about your wellbeing, is it where you want to be? If it is, high-five! ✋(wait … do people still do that?) Fist bump 👊 (no, too?) If it’s not, join Mike Krause and Dr. Helena Fowler, DCN this week on A Coach, A Nutritionist, and Expert Walk Into a Podcast this week as they set the stage to craft a wellbeing plan that actually works for YOU. We’re diving deep into six key pillars of wellbeing: Career, financial, physical, community, spiritual, and social. Whether you're thriving or just surviving, this episode will help you rethink what wellbeing means for YOU. In the Episode: 🎙️ Aspects of wellbeing: Career, financial, physical, community, spiritual, and social; what these are and why they matter 🎙️ Why these 6 indicators mean something different for everyone 🎙️ The inter-related, interconnected nature of the six aspects of wellbeing 🎙️ How to find YOUR unique balance and why your balance is so personal to you 🎙️ The hidden danger of the "more is better" mindset 🎙️ Why quality of experience in contributing to your wellbeing is often more important than quantity of experiences or interactions  🎙️ Why crushing it in one area might be depleting others 🎙️Mike and Helena’s connections to Top Golf … and what in the world those have to do with wellbeing 👂Listen to this clip and catch the entire episode wherever you get your podcasts or via the direct link to the episode: https://lnkd.in/ebUq6gzp #podcast #wellbeing #mentalperformance #nutrition #walkintoapodcast #mentalhealth #stress #wellbeing #wellbeingblueprint #PersonalizedWellbeing #BalancedLife #PersonalGrowth #LifeBalance

Episode 51. The Values Exercise: Aligning Resolutions with Core Values In this episode, Julie Clark and I focus on exploring personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. We guide you through a valuable values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence. So, before you listen, go to the Far 2 Fabulous FB group, get the PDF in the files section and then listen and do the exercise along with us. Don't forget to come back here and tell us your top 3 values. Listen here: https://lnkd.in/gPZyYrqz Continue the convo here: https://lnkd.in/gVmky8Pd

Whether we like it or not, the truth when it comes to keeping your benefit costs down is promoting a healthy lifestyle within your workforce. This valuable information on wellness, nutrition, and never giving up-from our partners at Breaktime University-is something everyone can use and has the potential to lower overall healthcare costs for those who buy in. To learn more about how effective wellness and nutrition habits can help your benefit costs, call us at 928-428-0860. And to learn more about how Breaktime University can be used in your workspace to provide a low-to-no-cost employee reward program, contact Patrick McMullan at 480-690-6000. And hear more great tips for effective working and living at www.breaktimeu.com #benefits #breaktime #vectores #wellness Vector ES

🎙 Episode 16: One Word to Transform Your 2025 🌟 This year, my guiding word is health—but it’s so much more than eating veggies or hitting the gym. I’m talking about a holistic approach: mental, emotional, and physical well-being. 🎧 In this episode, I: Reflect on New Year’s resolutions (and my hilarious 12 grapes at midnight story 🍇). Share how I’m embracing health by: Setting boundaries: Saying no, conserving energy, and prioritizing what matters. Protecting energy: Practicing mindfulness and making space for rest. Creating routines: Choosing mindful habits over perfection. Plus, tips to rethink resolutions, enforce boundaries, and prioritize yourself with compassion. 🌟 Let's chat—what’s your one word for 2025? Share your thoughts, tips, and traditions in the comments! 📲 Listen now: https://loom.ly/elXsXvk #Health2025 #MindfulLiving #SettingBoundaries #NewYearNewYou #PersonalGrowth #PodcastCommunity #WorkLifeBalance #SelfCareMatters #MindfulnessTips #LifeTips

🎙 Episode 16: One Word to Transform Your 2025 🌟 This year, my guiding word is health—but it’s so much more than eating veggies or hitting the gym. I’m talking about a holistic approach: mental, emotional, and physical well-being. 🎧 In this episode, I: Reflect on New Year’s resolutions (and my hilarious 12 grapes at midnight story 🍇). Share how I’m embracing health by: Setting boundaries: Saying no, conserving energy, and prioritizing what matters. Protecting energy: Practicing mindfulness and making space for rest. Creating routines: Choosing mindful habits over perfection. Plus, tips to rethink resolutions, enforce boundaries, and prioritize yourself with compassion. 🌟 Let's chat—what’s your one word for 2025? Share your thoughts, tips, and traditions in the comments! 📲 Listen now: https://loom.ly/elXsXvk #Health2025 #MindfulLiving #SettingBoundaries #NewYearNewYou #PersonalGrowth #PodcastCommunity #WorkLifeBalance #SelfCareMatters #MindfulnessTips #LifeTips