Dorcas Thorpe, MSc., MCIB’s Post

🌟 New Week, New Goals! 🌟 It’s Monday, the perfect time to reset, refocus, and push toward our bigger dreams. Whether it’s a small step or a bold leap, setting clear goals at the start of the week is key to building momentum and making progress. So, what’s ONE thing you’re focusing on this week to move closer to your bigger goals? It could be: 🔹 Learning a new skill 🔹 Streamlining your processes 🔹 Building stronger client relationships 🔹 Hitting a specific milestone 🔹 Or even just setting the right mindset for success Whatever it is, make it intentional. The key is not how big the goal is, but how focused you are to make it happen! Let’s inspire each other—drop your top goal for the week in the comments! 👇 Let’s kick off this week with purpose and action. Just Incase you are meeting me for the first time, I am Abiodun Damilola a seasoned Virtual assistant. I am here to make your work load more easy.👌 #GoalSetting #MondayMotivation #NewWeekNewGoals #SuccessMindset #Momentum #Productivity #IntentionalLiving

As we embrace a new week, let’s shift our mindset and set ourselves up for success with 𝘁𝗵𝗿𝗲𝗲 𝘂𝗻𝗶𝗾𝘂𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗠𝗼𝗻𝗱𝗮𝘆: • Take a moment to list three things you’re grateful for. This simple practice can shift your focus and boost your mood, creating a positive outlook for the week. • Schedule a 15-minute break to doodle, write, or brainstorm freely. Allowing your mind to wander can spark innovative ideas and solutions.. • Instead of just planning your week, envision where you want to be by Friday and work backwards. This helps you prioritize what truly matters and stay aligned with your goals. What’s one thing you’re looking forward to this week? Share in the comments! 👇

“Time always feels like it’s slipping through my fingers, so I decided to take control instead of chasing it. 🕰️ Here’s what worked for me: 1️⃣ I start my day by listing my top 3 priorities. 2️⃣ I time-block tasks, even the small ones, to avoid getting overwhelmed. 3️⃣ I’ve learned that saying ‘no’ is as important as saying ‘yes.’ I’m still figuring it out, but every small step helps. How do you manage your time? Share your tips below—we’re all learning together!”* Hashtags: #MyJourney #TimeManagementThoughts #PersonalGrowth #ProductivityTips #WorkInProgress #BalancingLife #DailyHabits #LearnAndGrow Want me to tweak it further or add more insights?

𝗛𝗼𝘄 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗪𝗲𝗲𝗸𝗹𝘆 𝗚𝗼𝗮𝗹𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝘀 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 As the weekend begins, it’s the perfect time to take a moment to reflect on the week gone by and prepare for the one ahead. Setting small, achievable weekly goals can make a huge difference in overall productivity and mindset. Here’s how weekly goal setting has transformed my work: 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗙𝗼𝗰𝘂𝘀: Breaking down larger projects into weekly steps keeps me focused and prevents overwhelm. Instead of being intimidated by a long to-do list, I feel confident tackling one goal at a time. 𝗔𝗱𝗮𝗽𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: When goals are set weekly, it’s easier to adjust if something unexpected comes up. Realigning goals to fit changes in priority keeps momentum going without compromising on progress. 𝗤𝘂𝗶𝗰𝗸 𝗪𝗶𝗻𝘀 𝗮𝗻𝗱 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻: Each time I tick off a weekly goal, it’s a small win that builds confidence and keeps me motivated for the next. Over time, these quick wins compound into bigger accomplishments.  𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗧𝗶𝗺𝗲 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Knowing my weekly targets helps me allocate time more efficiently. It’s also a great way to identify recurring timewasters or distractions, so I can plan around them. If you are thinking of a fresh approach to productivity, give weekly goal-setting a try this weekend. Small steps lead to big changes! How do you set and achieve your weekly goals? Happy Social Saturday! #Day19of30DaysofLinkedInShowUp #30DaysLinkedInUpDates #WeeklyGoals #ProductivityTips #WeekendReflection

It's time for some 𝗠𝗼𝗻𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴𝗻𝗲𝘀𝘀 🙌 Back-to-back meetings and an overloaded diary give you the workweek jitters. Keep reading. We've all been there. Here's your step-by-step guide to beating the workload worries. ➡️ 𝗗𝘂𝗺𝗽 𝗶𝘁: Write down everything on your plate. Seeing your workload visually can help reduce mental clutter. ➡️ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗶𝘁: Use a tool like the Eisenhower Matrix (Urgent/Important grid) to decide what to focus on first. ➡️ 𝗔𝗹𝗶𝗴𝗻 𝗶𝘁: If everything is falling into the urgent/important zone, there is one final deciding factor to introduce. How far will it help you achieve your/team's goals or success?  ➡️ 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝗶𝘁: Let people know you must push out some tasks to manage the workflow and capacity you have.  ➡️ 𝗕𝗹𝗼𝗰𝗸 𝗶𝘁: I cannot encourage this enough. Allocate specific time slots for tasks and stick to them to maintain focus and reduce procrastination. As a coach, I meet stressed, overwhelmed people all the time. It’s hard to break the cycle of working more. Working harder, taking on more, and not saying no. ‘More time’ is not the answer; it never is. Brutally prioritising, making brave decisions, and setting healthy boundaries, however, is. 👌 🧠 Pep talk time: 👉 This is a fresh new week.  👉 It’s totally your chance to change things up.  👉 No matter what your business is or your job. Now, are you ready for a brave, big week… hell, yes! #bestweekever #feelbetter #achievemore #thesparxbox ♻️ Share this with someone it could help.  Follow 🔔 https://lnkd.in/eNi2cwUg if this content is useful.  Engage 💜 if you like it. Hi, I’m Louise. I help people feel better, think better and achieve even more. If you are curious to know how, then why not book a free chat via my website or 📩 DM me via LinkedIn. 

Happy Monday! A new week means new opportunities to move closer to your goals. Stay focused, keep pushing forward, and remember, every small effort counts. Let’s make it a productive week! #MotivationMonday #HRConsulting #SmallBusinessSupport #FOAKBusinessSolutions #PeoplePossibilities #SuccessMindset

The most effective productivity tips. Sharing for better reach.

A common struggle that most of us face is a never ending to do list...if you are also feeling overwhelmed by this, try the following: "A thought download"  A thought download is a technique where you write down your thoughts to prevent them from swirling around in your head. This helps you manage feelings of overwhelm, especially when faced with a never-ending to-do list. So try this at the end of every week & here’s how to use it effectively: 👉 Prepare Materials: Grab your journal or a clean sheet of paper and find a quiet space. 👉 Focus and Breathe: Take a moment to breathe deeply and center yourself. 👉 Freewriting: Write down all the tasks and thoughts (personal and work related) on your mind without worrying about form, style, or grammar. Write every task however big or small. Just let it flow. 👉 Review and Categorize: Once done take a minute to review your list. Use different colors or markers to categorize tasks by priority (e.g., urgent & important, Important but not urgent, tasks that can be delayed or delegated). 👉 Create a Plan: Develop a tentative plan for tackling the most urgent tasks next week. 👉 Daily Reflection: At the end of each day, list what you’ve completed. Compare it with your initial list to see what was accomplished and what new tasks emerged. You will start seeing a pattern of how much you have accomplishing every day. You will also notice if you had to push back certain tasks due to other new tasks that became priority. Benefits 💡 Clear Your Mind: Free up mental space and reduce anxiety and overwhelm. 💡 Objective View: Prioritize and plan tasks more effectively. 💡 Improved Planning: Better understand your daily task dynamics and improve future planning. It also helps you realise which tasks take the most time. You will also realise where/when you need to say ‘no’. 💡 Better Prioritization: Reflect on accomplishments to balance task intake and focus. By regularly using thought downloads, you can effectively manage your tasks and reduce feelings of overwhelm, allowing for clearer reflection and prioritization. Happy Weekend! #productivity #positivehabits #journaling #mindset #careerdevelopment #worklifebalance #careertips #returntowork #careertransitions #careercoach #careercoachingforwomen #womeninbusiness

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒉𝒂𝒅 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒐𝒔𝒆 𝒅𝒂𝒚𝒔 𝒘𝒉𝒆𝒓𝒆 𝒚𝒐𝒖𝒓 𝒕𝒐-𝒅𝒐 𝒍𝒊𝒔𝒕 𝒊𝒔 𝒔𝒕𝒂𝒓𝒊𝒏𝒈 𝒂𝒕 𝒚𝒐𝒖, 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒚𝒐𝒖 𝒔𝒉𝒐𝒖𝒍𝒅 𝒕𝒂𝒄𝒌𝒍𝒆 𝒊𝒕, 𝒃𝒖𝒕 𝒚𝒐𝒖 𝒋𝒖𝒔𝒕…𝒄𝒂𝒏’𝒕? Let’s be real for a moment and drop the “𝑰’𝒎 𝒂𝒍𝒘𝒂𝒚𝒔 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒆” act. Procrastination happens to ALL of us. No matter how professional we try to appear, there are just those days when even the fanciest productivity techniques 𝑷𝒐𝒎𝒐𝒅𝒐𝒓𝒐, 𝑬𝒊𝒔𝒆𝒏𝒉𝒐𝒘𝒆𝒓 𝑴𝒂𝒕𝒓𝒊𝒙, you name it, don’t stand a chance. You simply can’t bring yourself to do anything. And that’s okay. 𝑾𝒆’𝒓𝒆 𝒉𝒖𝒎𝒂𝒏, 𝒏𝒐𝒕 𝒎𝒂𝒄𝒉𝒊𝒏𝒆𝒔. Some days are meant for pausing, recharging, and admitting that we can’t do it all. But that’s where 𝒅𝒆𝒍𝒆𝒈𝒂𝒕𝒊𝒐𝒏 comes in, it’s a game changer. You don’t have to carry everything on your shoulders or risk burnout trying to be superhuman. Delegate, prioritize, and most importantly, give yourself grace. At the end of the day, even small steps forward count. And if you’re stuck, that’s your cue to lean on someone else for support, you’d be amazed how much lighter the load feels when it’s shared. 𝑾𝒉𝒂𝒕’𝒔 𝒚𝒐𝒖𝒓 𝒈𝒐-𝒕𝒐 𝒘𝒂𝒚 𝒐𝒇 𝒉𝒂𝒏𝒅𝒍𝒊𝒏𝒈 𝒑𝒓𝒐𝒄𝒓𝒂𝒔𝒕𝒊𝒏𝒂𝒕𝒊𝒐𝒏? #14daysVisibilitywithUduak #growingwithdaniekeys_techhub

New Week, New Opportunities! As you step into this fresh week, remember that productivity isn't about filling your day with endless tasks—it's about achieving meaningful results. It's easy to be busy, but it takes focus, planning, and intentional action to truly be productive. This week, prioritize what matters. Set clear goals, eliminate distractions, and dedicate your time to what will drive you forward. Let your efforts be purposeful, and let your results speak louder than your to-do list. Wishing you a week filled with progress, success, and the satisfaction of knowing that you're not just busy, but truly productive. Let's make this week count! #productivity #focusonresults #worksmart #neweekmotivation #successmindset #goalsetting #Makeitcount