Being near water has a positive impact on both physical and mental well-being. Here are some ways in which proximity to water can benefit health:
Reduced Stress and Improved Mental Health: Spending time near water has been shown to reduce stress hormones and slow down heart rate, leading to improved mental health
1. The calming effect of water can help alleviate anxiety and promote relaxation.
2.Physical Activity and Fitness: Being near water encourages physical activity. Whether it’s swimming, surfing, or simply walking along the shore, water-related activities promote general fitness and reduce the risk of diseases associated with obesity1.
3.Vitamin D Exposure: Sunlight reflecting off water provides a natural source of vitamin D. Adequate vitamin D levels are essential for bone health, immune function, and overall well-being.
4.Better Social Relations: Water environments often attract people, providing opportunities for social interactions. Whether it’s a beach outing, fishing trip, or kayaking adventure, these shared experiences can enhance social connections and boost happiness.
Blue Space vs. Green Space: While green spaces (such as parks and woodlands) are well-known for their health benefits, “blue spaces” (including the sea, rivers, lakes, and waterfalls) are equally important. In fact, marine and coastal areas have been found to be some of the happiest locations, surpassing continuous urban environments.
In summary, spending time near water promotes physical activity, reduces stress, and positively impacts mental well-being. So, if you have the opportunity, consider taking a stroll by the water or enjoying a day at the beach – your body and mind will thank you! 🌊🌞
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Something about water and art together is immediately soothing, calming and at the same time a little edgy. Just like how we like it. 📸: Shira Barzilay
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