Deb Jimenez’s Post

✨ Tuesday Tip: Screen-Free Evenings for Better Sleep! ✨ Did you know that limiting screen time before bed can help your baby (and you!) sleep better? Blue light from screens can interfere with melatonin production—the hormone that regulates sleep. For babies, this can make it harder for them to wind down and settle into a restful night’s sleep. Instead of screens, try calming bedtime activities like reading, gentle rocking, or a soothing lullaby to help everyone transition into sleep mode. 💤 Sweet dreams start with healthy habits! What’s your favorite bedtime routine? Share below! ⬇️ #SleepTips #BabySleep #TuesdayTip #DoulaSupport #ParentingAdvice

This #WellnessWednesday, we’re focusing on restful sleep—a key to refreshing the mind, repairing the body, and staying well during the busy holiday season. A few tips for better sleep: - Create a bedtime routine: Try reading, meditating, or light stretching. - Limit caffeine: Avoid it in the evening. - Stay active: Exercise during the day, but finish a few hours before bed. - Be consistent: Stick to a regular sleep schedule. Prioritize rest—your mind and body will thank you!

Welcome to Day 13! 🌙 Today’s tip: Create a bedtime routine for better sleep and recovery! 💤 A consistent sleep schedule is key to improving your rest, energy levels, and overall well-being. Try avoiding screens an hour before bed and opt for calming activities like reading or stretching. When you establish a routine, your body knows when it's time to wind down, helping you wake up refreshed and ready to conquer the day! 💫 Do you have a sleep routine? Share what helps you sleep better in the comments! 👇 #SleepWell #BedtimeRoutine #BetterSleep #RestAndRecover #HealthyHabits #SelfCare #GoodNightSleep #WakeUpRefreshed

Sleep better: Do's and Don'ts! Follow these simple guidelines to improve your sleep quality and wake up feeling refreshed! #SleepBetter #HealthyHabits #SleepTips #EuroHealthLeaders #RestfulSleep #BedtimeRoutine #SleepHygiene

Sleep Your Way to Radiance 🛏💤 🌙 Sleep is the ultimate anti-aging secret! During sleep, your body repairs cells, supports immune function, and refreshes your mind. ✨️ Boost your sleep quality with: ✅ A calming bedtime routine (think warm baths or meditation) 🛀🧘♀️ ✅ Avoiding screens 1-2 hours before bed 📵 ✅ Foods like almonds or tart cherries, which support restful sleep. 🌰🍒 Struggling with sleep? Let’s tackle it together. Book an appointment today to reclaim your radiance! 🌟 #RestfulSleep #HealthyAging #FunctionalNutrition #WellnessJourney #SleepTips #CNS #NBCWHC #BookNow 💤✨️

It is rather easy to develop healthy habits in newborns, as they are adaptable to routines. 👶🏻 That's why building healthy sleep habits early creates good sleep foundations. 😇 ✅ It allows the development of self-soothing, which aids independent sleep. ✅ Consistent routines help program their biological body clocks for rest. ✅ Establishing sleep associations at an early age helps them learn sleep cues. With the right guidance from our specialists at Calm Nights, you can give your newborn the best start. 😴 To book a free discovery call with one of our experts and discuss customized sleep plans, visit https://lnkd.in/gQh4SZMA 📲 #sleeptipsandtricks #sleephelper #peacefulsleep #calmsleep #childrensleep

How many hours of sleep do you get most nights? Getting a good night's sleep is essential for a healthy mind and body! 💤✨ Prioritize your rest by setting a consistent bedtime, creating a peaceful sleep environment, and avoiding screens before bed. You'll wake up refreshed and ready to conquer the day! 😴🌟 #GoodNightsSleep #HealthyHabits #SweetDreams #RestWell #SleepBetter

🚨 Did you know sleep deprivation does more than just make you tired? It can seriously mess with your body and mind! From poor decision-making to extra wrinkles and even micro-sleeps (yikes!), skipping sleep isn’t worth the cost. 😴 Watch my latest video to learn 7 ways sleep deprivation wrecks your body—you might rethink that all-nighter! 💆♀️✨ #SleepMatters #SelfCare #HealthyLiving #AgingGracefully #WellnessTips #FeelGoodLookGood

🌟 Own Your Sleep: Taking Responsibility for Your Well-Being 💤💪 In this reel, we're empowering you to take charge of your sleep and prioritize your well-being like never before. From establishing a consistent bedtime routine to creating a sleep-friendly environment, learn how to proactively manage your sleep health and reap the benefits of restorative rest. 🚀 Engage with our reel - like, comment, follow, and share if you're committed to taking responsibility for your sleep! Ready to step into your power and transform your sleep habits? Click the link in bio for expert guidance and support. #OwnYourSleep #SleepResponsibility #BetterSleep #WellnessJourney

🚨 Did you know sleep deprivation does more than just make you tired? It can seriously mess with your body and mind! From poor decision-making to extra wrinkles and even micro-sleeps (yikes!), skipping sleep isn’t worth the cost. 😴 Watch my latest video to learn 7 ways sleep deprivation wrecks your body—you might rethink that all-nighter! 💆♀️✨ #SleepMatters #SelfCare #HealthyLiving #AgingGracefully #WellnessTips #FeelGoodLookGood