Dr Amy Imms’ Post

Time doesn't just show up and gift itself to you. Everyone is out for your time and attention. You have to TAKE IT BACK and focus it back on your life's priorities. That has a lot to do with how you use your calendar and also how you train your mind to be less distractible. #mentalhealth #timemanagement #betterfocus #timeforme

Recently during a coaching a session, my client shared their ongoing frustration with not feeling like their career was going anywhere. They'd been in the same role for 2 years and been overlooked numerous times for promotion. The negative toll this was taking on their overall mindset, job performance etc. was very visible. I share this example with their permission because I think what they're feeling is very similar to how we can feel when we're not clear about our goals & priorities. What are some strategies you can use or have used to stay clear on your goals and priorities that have intentionally shaped your future and fostered wellbeing? #growthmindset #clarificationiskey #wellbeing

"The Most Important Meeting of the Week: With Yourself” As we head into the weekend, remember that the most important meeting you'll have all week is the one with yourself. Take time to reflect on your goals, progress, and well-being. Ask yourself: What did I accomplish this week? What can I improve on next week? What self-care practices will I prioritize this weekend? Use this time to recharge, refocus, and reconnect with your purpose. You are the most important person to meet with, and this meeting will set you up for success in the week ahead. Share with me in the comments: What's one thing you're looking forward to accomplishing or improving on next week? #SelfReflection #WeekendVibes #Productivity #MentalHealthMatters

it's easy to put yourself last on the list, but at what cost? Chronic stress, fatigue, and feeling lost are signs that it's time to shift focus. That's why I created the Self-Care Mastery Course, to guide you back to your center, to a place where your well-being leads. This course, packed with my insights, practical exercises, and meditations, is your pathway to redefining self-care and making it a cornerstone of your life. Ready to transform and prioritize your well-being? Let's embark on this journey together. Sign up now and step into a life where self-care is your priority >> https://lnkd.in/gmWM3fx2. 🌱 #PrioritizeYou #SelfCareJourney #BeginNow

Life can certainly have it's challenges. One perspective I totally live by and recommend is keeping things, situations as simple as possible. There is no value in complicating anything or making it hard. When we do, we can get stuck in the weeds. Ask yourself this, "At the end of the day what really matters?" Do that which is most important. When we complicate anything, we are just adding stress, frustration, to ourselves and others. Stop this. Your wellbeing and the wellbeing of others is at risk if you don't. How will you keep it simple today and this week? Remember..."Change your perspective, change your life!" Coach Jodie #keepitsimple #simplify #simplifyyourlife #perspective #lifecoach #businesscoach #masterneurolinguisticpractitioner

I used to be a peak performer… struggling with procrastination… that made me feel with boiling blood in my veins and the heart pounding on my chest! We usually have the tendency of feeling overwhelmed and defined by procrastination.  Have you ever felt like there's this one project you can't complete, even though you're successful in many others? How would you like to boost your productivity, increase your confidence, and overcome procrastination in just 7 days? Sounds incredible, right? You’ve likely been battling procrastination for a while, and just when you make progress, something comes up, and you’re back where you started.  It’s been frustrating! But not anymore... Introducing The Total Empowering 7-Day Challenge to Overcome Procrastination —a free immersive training designed to help you break through procrastination and unleash your full potential! ✅ Find out the best way to overcome procrastination—this one might surprise you! ✅ Get an exclusive journal that makes breaking habits easier than ever—it’s a game-changer! ✅ Discover a surprising trick to boost your confidence through gratitude. ✅ Finally, develop healthier habits and enjoy a productive, confident lifestyle in just one week. In just 7 days, you’ll feel more confident, focused, and in control. Plus, you’ll have the support of a community of like-minded people who are on the same journey to Freedom from procrastination! Event Date: 🗓️ Saturday, October 5th 🕙 10:00 to 11:00 a.m. Don’t miss out on this life-changing opportunity! Click here to REGISTER: [PazFAST.com] Let’s Build a Safer World One Smile at a Time. #iLoveMeFirst 🥰  #ThanksToYou #iSmileFromMyHeart #iChoosePazFAST #TheLoveSolution #suicidePrevention #iChooseToWakeUp #MentalHealth #MentalHealthAwareness #MentalHealthAwarenessMonth #SelfLove #SelfCare #Empowerment #EmpoweringChallenge #TotalEmpoweringChallenge #Community #FreedomFromProcrastination #OneSmileAtATime ❤

Swapping out the bad stress for good can feel like a magic trick, but it's totally doable! 😌✨ By focusing on what's important and setting boundaries, you can turn that overwhelming feeling into productive vibes. Remember to take breaks to recharge. 🌟 Wanna learn more tricks to stay calm and inspired? Check out our website www.liminalcoaching.com 🌐 Sign up for our newsletter and receive a free Drfit to Peace MP3 download https://lnkd.in/eyWvA9HW Share if you found this helpful or comment with your own stress-swapping strategies! 📢 #StressFreeLiving #ProductivityTips #CalmClarity #liminalcoaching

Here's one of my favourite high performance hacks: Don't be busy... ever. Language is powerful. We use words to communicate to others... and ourselves. They convey messages, exchanges ideas, concepts, thoughts, feelings. I love you. I hate you. Simple four letter variation that significantly changes the meaning of eight letters. Let me draw your attention now to one simple four letter word that is now intended to convey so much... yet conveys so little. Busy. What does the word busy mean to you? Do you use it a lot? If you hear it from someone else, what does it imply? Busy has become the 'success' word. If you're not 'busy', you're clearly not succeeding in life. I used to half-joke with people that to succeed in an office all you needed to do was walk fast, carry and clipboard, look stressed and drink lots of coffee (publicly). Now, all you need to do is say you're busy. But busy doing what exactly? How are you adding value? Are you living your best life or are you just filling in time? I ask my teenage kids to help and guess what, they're busy too. But busy scrolling social media is not 'busy'. Busy doing 'stuff' doesn't imply value to you or others. What is it that being 'busy' does? Why are you obsessed with being 'busy'? I challenge you, over the next week to eliminate the word 'busy' from your life. Eliminate it. It will be hard for some and very worthwhile. Replace it if you must with words that communicates what value you're adding to your life and the lives of others. "I would love to Troy but I'm too busy" "I would love to Troy but I've just signed up for Wellteam.me's six week, mind and body "Launch" challenge covering 30 of the world's healthiest habits". "Oh wow, great response... where do I find out more?" Head to Wellteam.me, you'll find it under the 'Programs' tab. Eliminate busy. Live your life fully, not 'busy'. Take care out there and go well. Troy #mindandbody #healthyhabits #worldshealthiesthabits #takebackcontrol #liveyourbestlife #wellteam

Here's one of my favourite high performance hacks: Don't be busy... ever. Language is powerful. We use words to communicate to others... and ourselves. They convey messages, exchanges ideas, concepts, thoughts, feelings. I love you. I hate you. Simple four letter variation that significantly changes the meaning of eight letters. Let me draw your attention now to one simple four letter word that is now intended to convey so much... yet conveys so little. Busy. What does the word busy mean to you? Do you use it a lot? If you hear it from someone else, what does it imply? Busy has become the 'success' word. If you're not 'busy', you're clearly not succeeding in life. I used to half-joke with people that to succeed in an office all you needed to do was walk fast, carry and clipboard, look stressed and drink lots of coffee (publicly). Now, all you need to do is say you're busy. But busy doing what exactly? How are you adding value? Are you living your best life or are you just filling in time? I ask my teenage kids to help and guess what, they're busy too. But busy scrolling social media is not 'busy'. Busy doing 'stuff' doesn't imply value to you or others. What is it that being 'busy' does? Why are you obsessed with being 'busy'? I challenge you, over the next week to eliminate the word 'busy' from your life. Eliminate it. It will be hard for some and very worthwhile. Replace it if you must with words that communicates what value you're adding to your life and the lives of others. "I would love to Troy but I'm too busy" "I would love to Troy but I've just signed up for Wellteam.me's six week, mind and body "Launch" challenge covering 30 of the world's healthiest habits". "Oh wow, great response... where do I find out more?" Head to Wellteam.me, you'll find it under the 'Programs' tab. Eliminate busy. Live your life fully, not 'busy'. Take care out there and go well. Troy #mindandbody #healthyhabits #worldshealthiesthabits #takebackcontrol #liveyourbestlife #wellteam

✨Life is working for you✨ ➡️ Are you listening to it? 👂 This message landed with me at the weekend and made me stop and reflect. For so long I was battling against the flow of life, trying to control, fix and sort until I basically lead to near on burn out. The ramifications of that unraveled as I began to slow from a long corporate career into my own business in early 2023. This manifested in physical illness when I finally stopped and listened to my body, which had been running on autopilot, filled with tension and a constant armour 🛡️ of needing to prove I was ENOUGH. The awareness of being present, listening and seeing that life is working for me has created a HUGE change in conditions for me. I had all the answers as to why it wouldn’t work, I hear that from my clients too until we bring them back down, slow them and enable them to see the blindspots driving them daily… So here’s your opportunity to commit to yourself, join me tomorrow at 1pm for a breathwork session, over your lunch break (because yes you can give yourself permission to have one of those 😉). Breathwork allows you to rest, recover, recharge and reenergise by connecting inwards and listening to your body and what’s actually going on. It may feel scary but you drive your breathwork journey at your own pace, it’s your own experience. Here’s the link to grab your free spot: https://lnkd.in/esERDKpY Here’s to changing your narrative 🧡 #breathwork #mindbody #resilience #rest #reenergise #changingthenarrative #leadershipdevelopment #youownyourjourney