Dr. Jessica Steiner Moran PharmD’s Post

Pause for a moment this weekend- How are you thinking? You can lament over waves, seeing them as obstacles stopping you from venturing into the sea, or be happy and see them as an opportunity show off your surfing skills. What do you think? #personalgrowth #life #successmindset

At least once a day, take as little as 5 minutes of "me time" to relax and unwind. I don't mean mindlessly channel surfing. Try something a little more mindful. Something that genuinely makes you feel nice. Care to share your something(s) below? #liveyourbestlife #eatbetter #movebetter #sleepbetter #worklifebalance #busyprofressionals

Surfing the wave of business life can be tough, we all need to drop anchor sometimes. So, if you could pick a professional to help you, which one from the list would you choose? Comment below! #TakeABreak #Rest #positivityisthekey #smallbusiness #smallbusinessgoldcoast #smallbusinesstips #smallbusinesslove #smallbusinessowner #smallbusinesssupport #smallbusinessownerlife #smallbusinessbigdreams

Business is like surfing in the ocean. 🏄♂️ Winds and storms will knock you off of your surfboard. However, resilience empowers you to pop back up, and your brilliance enables you to catch the next wave of opportunity. How will you get back on the board and surf the next wave? ⬇️ #Business #Resilience #Brilliance

Mastering Your Emotions: Riding the Waves of Life Tired of being controlled by your emotions? Learn how to master them and navigate life's challenges with ease. Discover the power of surfing the waves instead of being swept away by them. Find inspiration to take control of your emotions and live a more fulfilling life. #MasterYourEmotions #LifeSkills #EmotionalWellbeing #SelfMastery #PersonalDevelopment #MentalHealthMatters #EmotionalIntelligence #PositiveMindset #SelfGrowth #LifeCoaching

Are you ready to ride the wave of life? Just like surfing, life can be unpredictable, with its own highs and lows. But remember, it's important to keep your balance and ride your own waves. And while you're at it, don't forget to lend a hand to those who may be struggling to find their footing. Let's support each other and make the most out of life's ups and downs together. #RideTheWaveOfLife #SupportEachOther #lifeadvice

Just as we ride the waves while surfing, in life, we can't only reach the highs. "We cannot selectively numb emotions. When we numb the painful ones, we also dull the joyous ones." - Brené Brown #openfloorinternatinal #openfloormovementpractice  #therapyinmovement #authenticmovement #consciousdance  #consciousdanceberlin  #somaticpractice #embodiment #mindbodymedicine #5rhythm #soulmotion #authenticmovement #movementmedicine #openfloormovement #somatichealing #embodiedlife

Just as we ride the waves while surfing, in life, we can't only reach the highs. "We cannot selectively numb emotions. When we numb the painful ones, we also dull the joyous ones." - Brené Brown #openfloorinternatinal #openfloormovementpractice  #therapyinmovement #authenticmovement #consciousdance  #consciousdanceberlin  #somaticpractice #embodiment #mindbodymedicine #5rhythm #soulmotion #authenticmovement #movementmedicine #openfloormovement #somatichealing #embodiedlife

Just as we ride the waves while surfing, in life, we can't only reach the highs. "We cannot selectively numb emotions. When we numb the painful ones, we also dull the joyous ones." - Brené Brown #openfloorinternatinal #openfloormovementpractice  #therapyinmovement #authenticmovement #consciousdance  #consciousdanceberlin  #somaticpractice #embodiment #mindbodymedicine #5rhythm #soulmotion #authenticmovement #movementmedicine #openfloormovement #somatichealing #embodiedlife

Just as we ride the waves while surfing, in life, we can't only reach the highs. "We cannot selectively numb emotions. When we numb the painful ones, we also dull the joyous ones." - Brené Brown #openfloorinternatinal #openfloormovementpractice  #therapyinmovement #authenticmovement #consciousdance  #consciousdanceberlin  #somaticpractice #embodiment #mindbodymedicine #5rhythm #soulmotion #authenticmovement #movementmedicine #openfloormovement #somatichealing #embodiedlife