Dr Katy Stevens’ Post

View profile for Dr Katy Stevens, graphic

Helping people first organisations enhance employee wellbeing & company culture through bespoke compassion focused training and workshops | Corporate Wellness | Employee Engagement | Clinical Psychologist |

Workplace wellbeing is about more than just harnessing a positive work environment—though that is absolutely essential, and I deeply value it. However, it’s also about personal responsibility and self-awareness. While a supportive culture lays the foundation, we can't throw the baby out with the bathwater by overlooking the impact of how we show up each day. Our emotions and energy ripple out, influencing those around us. So, it's important to ask yourself: **What energy are you bringing to work today?** This isn't about blame or expecting perfection—it's about being aware and noticing how you feel, so you can find balance and navigate your day with intention. That's why our program Compassion Focused Well-being at Work is so valuable. It helps individuals become more mindful of what they bring into the workplace, fostering a healthier and more harmonious environment for everyone. #workplacewelbeing #compassion #workplacewellness

Nicolas Teston

IT Service Desk Manager - Mental Health First Aider

2mo

Dr Katy Stevens Merci for sharing

Like
Reply

To view or add a comment, sign in

Explore topics