HOW TO EAT MORE PLANT-BASED (EVEN IF YOU LOVE MEAT) Summer is well and truly here, and with that veggie gardening blooming, a creative mix of salads and other plant-based dishes is all the more tempting. But you're not ready to go vegan. We hear you. Veganism is not the only way to be more environmentally responsible. Adding more plants to your diet not only reduces your environmental footprint but also adds nutrients to your diet, like fibre, vitamins, and minerals. However, while you may love your greens, protein is what keeps you fuller for longer. Including plant-based protein (like tofu, lentils, beans, nuts and nut butters, seeds, and quinoa) in your dishes creates interest and helps satisfy those cravings. Can't resist a traditional braai? Give them a cameo role rather than make them the hero. Dairy, eggs, beef, poultry, and fish are allowed on the plant-based diet; they just shouldn't be the centre of the meal. It's time to grill baby marrow, eggplant, bell peppers and more. Here's to fresher, healthier and more sustainable summer eating. #SkinRenewalSA #RenewalInstitute #sustainability #sustainableliving #plantbased #eatlessmeat #vegan #plantbasedprotein
Dr Maureen Allem’s Post
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