Dr.Muhammmad Danish’s Post

Red, blue and light blue caps — do you know what milk fat percentages they represent? The Dairy Alliance has a great article explaining it. Just remember: While the fat content in milk may vary, you can feel good knowing that all real milk contains the same 13 essential nutrients! What milk percent do you and your family buy? Learn more over at this article >> https://bit.ly/3VR0vhU.

Carbs anyone? Carb Primer here: Simple Carbs strictly speaking are sugars in all of its various forms. Complex carbs are all other foods that come from the earth, and dairy. HOWEVER, there are complex carbs that are metabolized the same way as simple carbs and for many of us, will spike our blood sugar as quickly and as high as sugars will. These are the foods that have been stripped of their fiber and other nutrients. White rice, White flour and foods made with white rice and white flour are, for all practical purposes, simple carbs. Call them simple carb imitators. Complex carbs can also be categorized into groups that affect our blood sugar in different ways. Let me know if you want to hear more about that!

Learn and Grow Blog... Complex Sugars in Food for Better Control of Diabetes Complex sugars, or polysaccharides, are molecules made up of hundreds or even thousands of units of monosaccharides joined together. They are usually found in peas, beans, whole grains, and vegetables. Most complicated sugars are insoluble in water, don't have a crystal outline, and aren't sweet. Continue reading it here... https://zurl.co/9uZM #agappe #agappeblogs #learnandgrow

With just a few simple steps, you can reduce your salt intake at home by using salt substitutes, avoiding processed fast foods, and opting for potassium-rich foods to help regulate blood pressure. #MoHAP_UAE #Salt #WorldSaltAwarenessWeek #SDGs #Good_Health_and_Wellbeing #Makom

1 out of every 2 American adults is diabetic or pre-diabetic. Consumers are becoming more aware of what they are eating by evaluating sugars and ingredients in food products. Are you reformulating to take this into consideration? We can help. Stop by our booth at Expo West, SCIFT, or just reach out to learn more about incredo, sugar reduction using sugar.

Glycemic Index. Helps determine how quickly your body uses the carbohydrates. More processed food means higher glycemic index and less nutrients. Using the glycemic index as a guide can help people manage their blood sugars so much more effectively. #yourdietdesigner #agedifferently https://lnkd.in/g5kDahhH

How much sugar are you taking each day? With so many hidden sugars, even in foods that we assume are healthy, it can be tough to track. So, join me and a small group of 10 people for this exclusive Sugar Challenge at just $10.00 The challenge will help you uncover where hidden sugars are lurking and guide you in cutting down on your intake. Interested in joining the challenge? Check the link in the comments for details. #tracylinn #sexyandwealthlife #nutrion #dietplan #healthandwellness #wellnesscoach

Did you know that the glycemic index (GI) of a food indicates how quickly it raises the glucose level in the blood? It measures how quickly a food is broken down into sugar and absorbed by the body affecting blood sugar levels. The longer it takes to break down, the more the body is working and the less it affects blood sugar as the breakdown is slower and smoother. The GI scale is from 1 - 100, with 1 being the lowest and 100 being the highest. 1 - 54 is considered low GI. 55 - 70 is moderate and 71 - 100 is high. High GI foods should be avoided or eaten only rarely. Factoring GI into your daily food consumption can result in improved control of blood sugar spikes and overall levels. While it’s important to monitor carb intake, there is more to this science than just carbs. #livingfearlesslife #wellnesswarriorlife #conquertype2

Struggling with acid reflux? Dr Sean Preston explains some of the foods that may be triggering it including red meat, dairy and coffee ☕ Reflux happens when acid in your stomach rises up your oesophagus. It is a common condition, that can affect almost everyone from time to time varying in severity and frequency. It is normally brought on (and made worse) by consuming certain foods and fluids. Find out what foods Dr Preston suggests to avoid and some tips on how to prevent acid reflux. https://lnkd.in/eCZZUGhV

5 Best Food Dehydrators, Tested and Reviewed All dehydrators have been examined with the identical components with related leads to drying instances, mouthfeel, and style. And all however th... See more https://lnkd.in/gbwY_9cG