Dr Natasha Punia’s Post

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Empowering individuals navigating chronic inflammation | Founder @InflamMed | Tackling Health Inequalities @St Christopher's | Storyteller

🚨 Transform Your Understanding of Diet and Inflammation Navigating dietary advice can be overwhelming, especially with the conflicting views on foods like dairy and alcohol. That's why Nuri Alymbekova Camrass, with her deep expertise as a nutritionist, has taken on the task of demystifying the Western-style diet and its effects on inflammation and chronic illness. 🔍 In her latest article for the InflamMed Community, Nuri dissects a typical day's meals under a Western-style diet and explores whether this diet meets our body’s needs for proteins, fats, vitamins etc. 📘 This article is a must-read for anyone looking to make informed dietary choices that foster health and well-being, particularly those managing chronic conditions. You can read it here: https://lnkd.in/g3cssV7Z 👉 To dive deeper into Nuri's findings and other valuable health insights directly to your inbox, subscribe to the InflamMed Community newsletter. Join a community committed to understanding and managing health through informed choices. ➡️ Subscribe here: inflammed.substack.com #Nutrition #ChronicInflammation #WesternDiet #HealthWellness #InflamMed #Subscribe

Which Foods Will Promote or Reduce Inflammation?

Which Foods Will Promote or Reduce Inflammation?

inflammed.substack.com

Elaine Claire

Bridging the divide between Mental Health & Special Needs | Reducing Societal Stigmas | Storyteller | Early Intervention | Sustainability | Budding Plant Parent 🌱

6mo

Over the past year i have worked with Ray Hau who was previously my nutritionist - who worked out the system for me in reducing inflammables, I've learnt alot that there were many foods with sodium that would continue to trigger my dsyregulated nervous system which i was battling - i've been trying to focus on fibre and proteins for my meals without over eating on processed foods, i believe is important to work with nutritionists to help balance your system. Do connect with Ray!

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