Dr.Parinita Kalita’s Post

🛏️💥 Blood sugar spiking after a bad night’s sleep? It’s not just a coincidence! Lack of sleep can raise cortisol levels, trigger carb cravings, and impact diabetes management. Take control of your nights & your health: ✅ Set a bedtime routine 💡 Ditch electronics & dim the lights 🌡️ Create a cool, sleep-friendly space 🥗 Eat right & avoid late-night meals 🏋️♂️ Exercise & manage stress Better sleep = Better blood sugar control! #DiabetesCare #SleepTips #DiabetesReversal #InsulinResistance #ReverseDiabetes #Type2Diabetes #TakeControl #keepatit #functionalmedicine #diseasereversal #chronicdisease #qualityoflife #wellfinity

Sleep isn't just for dreaming—it's a key player in managing blood sugar levels. Know how catching those Zzz's can boost insulin sensitivity and curb stress for better metabolic health. Read this article by Dr. Apoorva Garg, VP BeatO Care (Operations) - Sleep Your Way To Better Health: 5 Ways Quality Rest Can Help Improve Blood Sugar Levels and learn how you can control your blood sugar better. #SleepHealth #qualitysleep #diabetesawareness #bloodsugarmanagement https://lnkd.in/e3JdsJWf 

Getting 7-9 hours of sleep per night benefits your heart by controlling blood pressure and cholesterol levels, boosts mood, memory, serotonin, and melatonin levels, and reduces stress and inflammation in the body. QUALITY SLEEP SUPPORTS HEART HEALTH! It’s widely known that physicians and sleep doctors recommend 7-9 hours of sleep. For every hour that you decrease that, you increase your risk for: - Heart Disease - High Blood Pressure - Stroke - Diabetes - Obesity Each of them is a chronic lifestyle disease. The same diseases can be prevented and controlled via lifestyle changes and good behaviors. And, guess what? Getting enough sleep is a healthy habit! Chronic lack of sleep has been related to long-term health concerns, affecting life quality and longevity regardless of age, weight, smoking, or exercise habits. A preliminary study published in Nature suggests that uninterrupted sleep maintains healthy blood arteries by regulating a hormone generated in the brain. Sleep Well & Step forward to a Healthy Heart! To Buy Visit Website: https://lnkd.in/dNnvjgWd #sleephealth #lifestylediseases #heartdisease #diabetesproblems #hypertension #healthyhabit #healthyheart #HealthyHeartTips #cardiocaremax #HeartSupplement #cellvitalsnutrition

SAVE THIS POST! This week, let's prioritise adrenal health! Your adrenals are responsible for producing hormones that help regulate your stress response and maintain a healthy immune system - which is critical to remaining cancer-free! So, let's give them some extra love this week 🥰 💯Reduce your coffee intake. While caffeine can give you a temporary energy boost, it can also put stress on your adrenals. Try swapping your coffee for herbal tea or decaf 🍵 💯Eat every 4 hours to keep your blood sugar levels stable. 💯Choose wholegrains like quinoa or brown rice, packed with nutrients and can help keep you feeling full. 💯Prioritise sleep! Getting 7-9 hours quality sleep every night is crucial for adrenal health. Set a bedtime routine, avoid screens before bed, and create a relaxing sleep environment. So, which will you try this week? Let me know in the comments below! 💪🌟 #healthylifestyle #adrenalsupport #wellnessjourney #springreset #selfcare #healthadvocate #holistichealth #springhealthreset #healthreset #healthcoach #nutritioncoach #healthtips #healthyhabits #adrenalhealth #healthyadrenals #adrenalfatigue #preventfatigue #preventadrenalfatigue #supportadrenals #adrenalsupport #reducecoffee #sleep #healthysleephabits #wholegrains #eatregularly #bloodsugar #ownyourhealth #cancerprevention #cancerrecovery #cancerprogram

**Hello Health Enthusiasts!** 🌟 Let’s discuss one of the unsung heroes of health and detox: **sleep**. 🛌✨ Getting enough sleep is like hitting the reset button for your body. When we sleep, our body goes into repair mode, clearing out toxins and waste products. Here’s why it’s so crucial: 1. **Boosts Detoxification**: During deep sleep, the brain flushes out toxins that build up during the day. This is essential for cognitive function and overall health. 2. **Supports Immune Function**: Quality sleep strengthens your immune system, helping your body fight off infections and inflammation. 3. **Balances Hormones**: Proper sleep helps regulate hormones like cortisol and insulin, reducing stress and keeping your metabolism in check. 4. **Aids in Weight Management**: Sleep affects hunger hormones like ghrelin and leptin. When you’re well-rested, you’re less likely to crave unhealthy foods. Prioritizing a good night’s rest is essential. Aim for 7-9 hours of quality sleep tonight. Consider winding down with a relaxing herbal tea, a good book, or some gentle stretching. Your body will thank you! Sweet dreams and wake up refreshed! 🌙💤 #SleepToDetox #HealthJourney #BlueJeansandBerries

Are you a healthcare hero burning the midnight oil? 💪 Don't underestimate the power of a rejuvenating sleep! 💤 Here's why a healthy dose of Zzz's is a game-changer for you: 🌙 Boosted immunity and cognitive function. 🌙 Reduced risk of burnout and stress. 🌙 Improved overall performance and focus. For an extra sleep boost, check out Dreamease Blend supplements 🌿 Use code WELLNESS20 at checkout to save 20%: https://lnkd.in/gfnNKjQ6 Sleep well, excel better! 🔥 #HealthcareHeroes #RestRestoreRevive

Uncover the profound impact of sleep deprivation on health. Learn how inadequate sleep increases the risk of hypertension and diabetes. Discover practical strategies to optimise sleep quality and duration, promoting metabolic health and overall well-being. Prioritise sleep for a healthier tomorrow.  . . . . #SleepHealth #Hypertension #DiabetesRisk . . . DM me for Collaborations . . . . . #Hypertension #BloodPressure #HolisticHealth #Wellness #LinkedIn #HealthFacts #BloodPressureFactors #HealthAwareness #LifestyleChoices

💤 "Did you know that prioritizing quality sleep can significantly contribute to a longer and healthier life? Recent research underscores the crucial role sleep plays in overall well-being and longevity. From mitigating the risk of chronic ailments to enhancing immune resilience, the benefits of adequate rest are profound. Here are five ways in which more sleep can benefit you: 1️⃣ Enhanced cognitive function and improved productivity. 2️⃣ Better mood regulation and emotional well-being. 3️⃣ Lowered risk of cardiovascular diseases and hypertension. 4️⃣ Improved metabolism and weight management. 5️⃣ Enhanced immune function, reducing susceptibility to illnesses. Let's endeavor to prioritize restorative sleep in our daily lives, unlocking the potential for a healthier and more fulfilling future. #SleepWell #LiveLonger #HealthIsWealth 💪🌟💤

If you ever wondered why having a lack of sleep can make you crave sweet and unhealthy foods, you are on to something. Just a few nights of sleep deprivation are enough to disrupt critical hormone levels in your body. The two main characters here – ghrelin and leptin – are in charge of sending appetite signals from the gut to your brain. Ghrelin will make you yearn for food and leptin will let you know that you are full. However, a lack of sleep leads to increased ghrelin levels and decreased leptin levels. That means you will start to crave for high-fat, high-carbohydrate foods, and also have an impaired ability to recognise that you are already full. In the long run, this will lead to weight gain and obesity, jeopardising your overall health. So start sleeping right tonight! Ensure you give your body and mind the rest it deserves. Starting today, prioritise your health and stay informed! Follow us on our socials today! FB: https://lnkd.in/g3ua64wz IG: https://lnkd.in/gMaFWiyi Tiktok: https://lnkd.in/gdBWEfcF #markwongsurgery #colorectalcancersurgeon #eatinghabits #healthrisks #food #wellbeing #guthealth #sleep #sleepdeprivation #healthylifestyle

Unlock the secrets to optimal health with quality sleep—it's your body's ultimate ally. Just like nutrition and movement, getting enough shut-eye is vital. Stick to a regular sleep routine to enhance mental well-being, lower stress, balance hormones, reduce inflammation, and keep that healthy weight on track. Click here: https://lnkd.in/e-dyKT2B