Dr.Rachana Dave’s Post

share this with your physiotherapist friend and The physiotherapist who serves you #physiotherapy #ahmedabad #Thepublicwellness #drrachanadave #hollisticvitamminB12coach

quality break will help us to recharge the whole well being slow mornings freedom to do things that we want to do on our time Taking a break from very busy schedule will help mind to slow down and relax . what I do on relaxing holidays . starting from workout so that I feel fit and fresh . I never skip exercise because with the habit of exercise I can enjoy my holiday without any back pain . 2)you don't get tired easily 3)you have great lung capacity so that you can play with your child as per their energy . stay active is my life time mantra . With the help of practicing mindfulness meditation and practicing gratitude can literally helps me to stay in present moment whather it's a joy of holiday or working days . #Movement #EXERCISE #JOY #NATURE #Meditation .#drracahandave #Thepublicwellnese #hollisticvitaminB12coach #Ahmedabad

I am glad to announce that my story published in ordinary saga by an amazing Author Anuradha goyal . so basically we often read the stories of extraordinary people . but we miss to learn from real life stories of the ordinary women . This book contains 14 stories of ordinary women who converted challanges into strength and playing great role into society . Today's at 4 pm there will be book launch on Instagram handle . here is the zoom link . https://lnkd.in/dMM2yBCN) #Ordinarysaga #Thepublicwellness #drrachanadave #Anuradhagoyal #selfhelpbook

physiotherapy camp glimps There will be always a great joy sharing valuable insights . physiotherapy playing important role .and natural healing therapy . #physiotherapy #Ahmedabad #bopal #shela #hollistichealth

4 things Every human being need to learn ,focus and give priority . 1) Health : Diet Exercise Meditation Mindfullness 2)wealth : Basic fundamentals of fianance how to manage how to multyply budgeting 3)Relationship Respect integrity value empathy kindness humbleness boundry self respect self love 4)spirituality finding your self beware of every action practicing forgivness mantra chanting prayers gratitude Rest of the thing s in this life is secondary . when you have this fundamentals strong you can really enjoy ,accept the flow and have courage to move forward thi journey called life . I feel amaze to read perspective on this comment below what s your perception about life 😀 #mindset #habit #health #wealth #Relationship

Every case has different fault . Repairing body ,Mind and soul is just what I love to do . I really love to make a simple strategy so that quality of life will be improved . I strongly believe in patient education and prevention management to make their life easy . #physiotherapy #hollisticvitaminB12coach #Thepublicwellness #drrachanadave #backpainrelief #Diet #hollistichealth #sittingjobsolution

facts and preventive Tips for frozen shoulder . health topics simplified The public wellness physiotherapy and diet clinic Ahmedabad bopal support number :7048317894 #physiotherapy #Ahmedabad #hollisticvitaminB12coach #drrachanadave

Hello sitting job Professionals Here this is what look life your life As consultant physiotherapist worked with 500 IT PROFESSIONALS IN MY 11 years of experience 1)Monotonous Routine 2)poor health (If you are not living healthy lifestyle habits ) 3)sedantary lifestyle 4)More Mentally exhasution 5)Early back and neck pain due to muscle weaknes 6)Poor Digestion cause multiple Nutrient Deficiency 7)lazyness due to habituated with the comfortable job type 8)early age so many health issues and damage to your spine (If you are not putting health as priority ) 9)majority people have backpain just sitting half an hour due to less movmement in a day . want to prevent health hazard ? Every problem has a solution . Do you want to learn how to prevent spine damage ,stiffness and pain inspite of working 10 to 16 hours ? want to learn hacks ? Here i have designed online 😎 ENDURANCE EXERCISE PROGRAM 😎 SPECIALLY FOR SITTING JOB PROFESSIONAL WHICH REQUIRE 10 MINUTES OF EXERCISE IN MORNING AND EVENING . SO THAT YOU CAN ENJOY your occupation . comment 😍 " Me " 😍 who want to get details of the program Remember fit Body help you to enjoy treasure of life #corporatefitnessprogram #posture #ergonomics #sittingjobhacks #Drrachanadave #Thepublicwellness

https://lnkd.in/d4T-Uv6j contact :7048317894 The public wellness #physiotherapy #drrachanadave #Thepublicwellness #Ahmedabad #diet #vitaminB12coach

https://lnkd.in/dMDr7rHH share this valuable information with loved ones #cesarean #lowbackpain #women #facts #physiotherapy #AHMEDABAD #Thepublicwellness #drrachanadave #Diet #nutrition #HollisticvitaminB12COACH CONTACT :7048317894 🤗 FOR PHYSIOTHERAPT AND DIET SERVICE