Dr Siddhant Bhargava’s Post

👉🏻Here are 20 foods to avoid or limit to reduce sugar intake: ▪️Soda and Soft Drinks – High in added sugars and empty calories. ▪️Candy – Packed with refined sugars and lacking nutritional value. ▪️Baked Goods – Cakes, cookies, and pastries often contain large amounts of sugar. ▪️Flavored Yogurt – Often has more sugar than a candy bar; opt for plain yogurt. ▪️Granola Bars – Many brands add sugar for taste; check labels or make your own. ▪️Breakfast Cereals – Some brands can have more sugar than dessert. ▪️Fruit Juices – High in fructose without the fiber; opt for whole fruits. ▪️Ketchup – Contains hidden sugars; try using fresh tomatoes or sugar-free options. ▪️Salad Dressings – Many are loaded with sugar; make dressings at home. ▪️Sauces (BBQ, Teriyaki) – Typically high in sugar; opt for homemade versions. ▪️Canned Fruits in Syrup – Opt for fruit packed in water or its own juice. ▪️Energy Drinks – Often have as much sugar as soda. ▪️Protein Bars – Many contain added sugar; check ingredients or choose low-sugar options. ▪️Ice Cream – A classic high-sugar dessert; try fruit-based alternatives. ▪️Milkshakes – Packed with sugar and fat; a smoothie with no added sugar is a better choice. ▪️Low-Fat Foods – Often have added sugar to make up for the lost flavor. ▪️Flavored Coffee Drinks – Many contain syrups and sugar; choose black coffee or use natural flavors. ▪️Instant Oatmeal Packs – These often contain added sugar; use plain oats with fresh fruit. ▪️Alcoholic Cocktails – Many cocktails have added syrups and mixers high in sugar. ▪️Dried Fruits – Some brands add sugar; opt for unsweetened or whole fruit instead. 👉🏻Avoiding these foods can help cut down on added sugars, leading to more stable energy levels and better overall health. #CutTheSugar #HealthyChoices #LowSugarLifestyle #SmartEating #SugarFreeLiving #NourishNaturally

"High-protein” foods... Worth it or just another fad? After a long day of work, the gym, and life’s chaos, who has time to cook a full meal? Last night, my stepson and I shared one of those “high-protein” pizzas. It felt like a decent option—quick, easy, and better than a takeaway. For busy execs juggling meetings, travel, and family life, these meals seem like the perfect solution. But are they actually any good? Here’s the good and the bad of these so-called protein-packed options: The Pros ✅ Convenience: Quick, easy, and no prep required. Perfect for those “I just need something now” moments. ✅ Taste: The pizza was surprisingly nice. Let’s be honest—sometimes during fat loss, you just want to enjoy something tasty without going overboard on calories. ✅ Calorie control: At 350 calories for half the pizza, it’s far lighter than your average takeaway. Not a bad option when you don’t want to sabotage your progress. The Cons ❌ Incomplete Protein: The protein in these foods is often from things like wheat or peas, but they don’t have all the types of protein your body needs to build muscle. Not a big issue if the rest of your protein sources are good but something to consider. ❌ Overhyped Marketing: Just because it says “high protein” doesn’t mean it’s enough per serving. The pizza is but I saw a "high protein" coffee in the shop that had 1g per sachet. To build muscle you need 20-25g per meal. ❌ Not as filling: I was still hungry after the pizza AND it made me want more. Not ideal when you're trying to lose fat. Controlling hunger is very important. Final thoughts? They have their place. But I still view them as a "treat" and not a staple. You're still better off getting your protein from meat, eggs, or dairy. Whole foods that give you a full spectrum of amino acids and nutrients. Do you use any of these high-protein products in your diet? Are they helping you stay on track?

Did you know that many meals we consider "healthy" are often hiding a surprising amount of sugar? While sugar does provide energy... We must differentiate between NATURAL sugars and ADDED ones. Natural sugars found in fruits and vegetables are beneficial for health But added sugars in processed foods can be harmful when consumed in excess. These added sugars are often present in surprising amounts, even in foods we assume are healthy. To help you be more mindful, here are some common foods that contain more sugar than you might realize: 1. Flavored Yogurt - Many flavored yogurts, especially fruit-on-the-bottom varieties, can contain as much as 5-7 teaspoons of sugar per serving. 2. Granola Bars - Often marketed as a healthy snack, many granola bars are loaded with added sugars, sometimes as much as 4-5 teaspoons of sugar per bar. 3. Store-Bought Pasta Sauce - A single serving of pasta sauce may have 1.5–3 teaspoons of sugar, which adds up quickly. 4. Dried Fruit - While dried fruit seems like a healthy option, it often contains concentrated sugar, with some varieties packing up to 6 teaspoons of sugar per serving. 5. Salad Dressings - Bottled salad dressings, especially “light” or “fat-free” versions, can contain 1-2 teaspoons of sugar per serving. Remember, checking food labels is an easy and effective way to spot hidden sugars in your meals, helping you make healthier choices and nourish your body. P.S. I'm hosting a 5-day SUGAR CHALLENGE with just 10 participants, starting next Monday! We'll dive deeper into identifying hidden sugars in meals, resetting sugar cravings, and offering mutual support. Interested? Click the link below to join the challenge: https://lnkd.in/eaJBmW8T It’s first come, first served! #tracylinn #sexybodysystem #foodandnutrition #healthydiet #healthandwellness #wellnesscoach

Unmasking Hidden Sugars: The Ultimate Guide to Reading Food Labels. Ever picked up a "healthy" snack only to realize it’s loaded with sugar? You're not alone! Hidden sugars are everywhere, from your favorite bread to that salad dressing that "tastes just right." But don’t worry, I’ve got you covered! Here's how to uncover those sneaky sweeteners: 1. Check the Nutrition Label Always look at the "Total Sugars" section. It tells you how much sugar is in a product, both natural and added. Pay close attention to the "Added Sugars" to avoid those unnecessary extras. 2. Learn Sugar’s Other Names Sugar has a lot of disguises. If you see words like maltose, dextrose, high fructose corn syrup, or even organic cane juice, that’s sugar hiding in plain sight. 3. Don’t Fall for Marketing Tricks "Low fat" or "light" on the label? Be cautious. These products often have more sugar to make up for the taste. Flip the package and confirm for yourself. 4. Pay Attention to Ingredient Order Ingredients are listed by weight. If sugar or its many aliases shows up in the top three, that product is likely a sugar bomb. 5. Know Where Sugar Hides Sugar isn’t just in desserts, it’s in sauces, crackers, yogurt, and even bread. The less obvious it seems, the more you should double check. The next time you’re grocery shopping, take a second look at those labels. You might be surprised how much sugar you’ve been consuming without even knowing it! 💙 Have you ever found hidden sugar in something unexpected? Share in the comments, I’d love to know! #HealthTips #FoodLabels #HiddenSugars #ProcessedFoods #BetterChoices

🌟Why should you include functional foods in your diet?🌟 The functional food and beverage market is experiencing significant growth, and according to an analysis by Fortune Business Insights, it is projected to surpass €340 billion this year, indicating a clear trend towards self-care. Why are these foods so important for our diet?🌱 👉At Alnut, through our business unit #AlnutSmartFood, we develop recipes that not only promote healthy eating but also offer additional health benefits. Our approach is based on the selection of top-quality raw materials and the application of scientific knowledge, using #MarketIntelligence to create products that truly make a difference. 🌟Will you join the future of food? It is a path towards self-care!💡 📌 https://lnkd.in/dWQE58Y9 #AlnutSmartFood #AlnutFood #FunctionalFoods #FoodInnovation #MarketIntelligence

Today, let's shed light on some sneaky suspects lurking in our supposedly "healthy" foods: added sugar.  While we aim for nutritious choices, it's crucial to watch out for hidden sugars that can disrupt our metabolic health. Did you know that we only require about 1 teaspoon of sugar in our bloodstream for optimal function? Yet, many processed foods contain far more sugar than necessary, leading to issues like insulin resistance and weight gain. Let's unveil 10 unexpected foods that might harbor more sugar than you realize: Yogurt: Flavored varieties often pack in added sugars for taste. Granola Bars: Convenient snacks can be loaded with hidden sugars to hold ingredients together. Salad Dressing: Even seemingly healthy dressings can sneak in sugar for flavor. Smoothies: Pre-made or store-bought options may contain added sugars or fruit juices. Cereal: Start your day with caution—many cereals have significant added sugars. Packaged Oatmeal: Flavored packets can be sweeter than anticipated. Bread: Some types may contain added sugars, so check labels carefully. Sports Drinks: Despite electrolyte claims, they often carry hefty added sugar amounts. Canned Soups: Watch out for hidden sugars, especially in those marketed as "healthy" or "low-fat." Condiments: Ketchup, barbecue sauce, and others can surprisingly pack in added sugars. Remember, monitoring your sugar intake is vital for supporting metabolic health and overall well-being. Opt for whole, unprocessed foods when possible and scrutinize labels diligently to manage your sugar consumption effectively. Let's prioritize nourishing our bodies with foods that align with our health goals and keep those added sugars in check!

The exclusive recipes offered by Gigafit Café 🥗 are crafted to provide members with a healthy, balanced diet tailored to their goals 💪. These recipes aim to combine delicious flavors 🌱 with optimal nutritional benefits. Here are a few examples of what these dishes might include: 1. Energizing Smoothies 🍓🥛: Protein-packed smoothies blending fresh fruits, almond milk, and plant-based or whey protein powder, perfect for post-workout recovery 🏋️♂️. 2. Booster Salads 🥗🥑: Salads made with fiber-rich ingredients, vitamins, and minerals like quinoa, avocado, grilled chicken, spinach, and a light Greek yogurt dressing. 3. Fit’n’Go Wraps 🌯🍗: Whole wheat tortillas filled with grilled chicken, fresh veggies, and a light dressing. These recipes combine flavor and performance. 100% 🄵🄸🅃🄽🄴🅂🅂, 100% 🄿🅁🄴🄼🄸🅄🄼 𝘚𝘱𝘰𝘳𝘵 | 𝘗𝘳𝘦𝘮𝘪𝘶𝘮 | 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦

This book is a revelation. It's a scientific examination of the science behind making ultra-processed food taste so good that it's addictive. If you want to help someone who is concerned about their weight and wants to get healthier, don't focus on Keto diets, exercise, or low fats. Instead, help them stop eating ultra-processed food. This book is a must-read for every parent. as children are the target market for the biggest ultra-food manufacturers in the world and they are hugely profitable. Childhood obesity is expected to affect 1 in 3 kids in the UK by 2030. Ultra-processed food is a $2Trillion industry, with soda a $1/2Trillion market on its own. *** According to the NOVA classification system, ultra-processed foods (UPFs) fall into Group 4, which is defined as formulations made mostly or entirely from substances derived from foods and additives, with little if any intact whole foods.Some key categories of ultra-processed foods include: Carbonated soft drinks and energy drinks Sweet or savory packaged snacks (e.g. ice cream, confectionery, chips/crisps) Mass-produced packaged breads, pastries, cakes and biscuits Margarines and spreads Breakfast cereals and cereal/energy bars Flavored milk drinks and fruit yogurts Processed meat products (e.g. sausages, burgers, hot dogs, nuggets) Ready-to-heat meals and pre-prepared dishes (e.g. pizza, pasta dishes) Infant formulas and follow-on milks Health/slimming products like meal replacements Many vegan meat and cheese alternatives Instant soups, noodles and desserts The key characteristics of UPFs are that they: Contain ingredients not typically used in home cooking (e.g. hydrolyzed proteins, modified starches) Use many additives to enhance flavour and texture Are highly processed to be convenient and shelf-stable Often high in added sugars, salt, and unhealthy fats. Typically low in fiber and nutrients compared to whole foods It's important to note that the degree of processing, rather than specific ingredients, defines ultra-processed foods. Foods that might seem "healthy" can still be ultra-processed if they contain many additives or highly refined ingredients. *** source Perplexity #obesity #Ketodiet #ultraprocessedfood #ultraprocessedpeople

Navigating Processed Foods: A Guide to Healthier Choices Processed foods come in various forms, from minimally altered to heavily transformed options. Here's a breakdown: Minimally Processed Foods: These include pre-cut fruits, bagged salads, and pasteurised milk. Moderately Processed Foods: Examples are canned beans, whole grain bread, and frozen fruits and veggies. Highly Processed Foods: These are items like packaged snacks, sugary cereals, instant noodles, and ready-made meals. Sources of processed foods are diverse, including grocery stores, convenience stores, fast food restaurants, and online retailers. While convenient, it's crucial to be mindful of nutritional content and opt for healthier choices. Artificial additives like flavours, colours, sweeteners, and preservatives are common in processed foods, making it important to check labels for ingredients. Determining a safe upper limit for processed food consumption varies, but general recommendations include prioritising whole, minimally processed foods, checking nutrient content, and moderation. The take-home message is to prioritise whole, minimally processed options, limit intake of processed foods high in added sugars, unhealthy fats, sodium, and artificial additives, and focus on a balanced diet for overall health and well-being. BACK2BASICS https://lnkd.in/gQ83wwy8