Dr. Teresa Ibarra Heal and Thrive Coaching’s Post

Here are some fresh natural foods quotes that highlight the importance of avoiding glycation: 1. "Eat foods that nourish, not oxidize." 2. "Fresh from nature, not from a package." 3. "Savor the flavor of life, without the bitter taste of glycation." 4. "Nature's beauty is more than skin-deep, eat to preserve it." 5. "Fuel your body with vibrant foods, not sugary fuels." 6. "Unlock the power of whole foods, unlock a healthier you." 7. "Glycation is not a ingredient, keep it out of your diet." 8. "Eat to thrive, not to survive, choose fresh and natural." 9. "Let food be your medicine, without the side effects of glycation." 10. "Nourish your body, honor nature, eat fresh and natural foods." These quotes emphasize the importance of choosing whole, natural foods to avoid the negative effects of glycation and promote overall health and well-being.

within foods we find out vitamin minerals etc but if food develop energy within body and if energy mean white criteria then isn't find out vitamin minerals within single food is a wrong concept.. as before taking food we have to obey some rule or steps so we find out those things within food.. if I am wrong,, inside darkness except light there have many desirable things.. now days foods are loosing vitamin minerals etc within as we disobey rule of taking foods.. mean many does not want to involve themselves within cooking..

🤔 Thinking that exchanging sugar for artificial sweeteners is the healthy option? Let’s talk about what’s really going on with ‘sugar-free’ products. Artificial sweeteners are chemicals designed to trick our taste buds into sensing sweetness without the calories. Our taste receptors recognize these sweeteners much like they do sugar, but without the calorie hit. While they don’t contribute directly to our calorie count, they’re far from harmless. Recent findings suggest they might affect our blood sugar and insulin levels, potentially mess with our appetite, and even paradoxically lead to weight gain. 🍭🧁🍬 It’s food for thought: maybe the answer isn’t swapping one sweet thing for another but retraining our palates to identify and enjoy the natural flavors in whole foods and not depend on processed industrial foods. I won’t sugarcoat it—it’s a challenge. But relearning to love the taste of real food over artificial sweetness? That’s a change with only upsides. References:  PMID: 19151203 DOI: 10.2337/dc08-1799 PMID: 19151203 DOI: 10.2337/dc08-1799 DOI:https://lnkd.in/dJQKzBsd

Sucralose At present, sucralose is the only functional sweetener produced with sucrose as raw material. Its sweetness is 600 times that of sucrose, and its sweetness is pure. Its sweetness is very similar to that of sucrose, without any bitter aftertaste; No heat, no caries, good stability, especially in aqueous solution. After a long time of toxicological tests, it has proved that it is extremely safe and is the best functional sweetener at present. It has been approved for use by more than 30 countries, including the United States, Canada, Australia, Russia and China. At present, sucralose has been widely used in beverages. #food #ingredient #sweetener #health #sucralose

💥 WORD 4 TODAY: Eat less CRAP: C - carbonated drinks R - refined sugar A - artificial sweetener & color P - processed foods Eat more FOOD: F - fruits & veggies O - organic lean proteins O - omega S fatty acids D - drink water 🥦 Small changes lead to big results. Fuel your body with the goodness it deserves, and let every bite be a step toward better health. 💞

Hemocromotosis (excess iron) has increased DRAMATICALLY since the introduction of “fortified” white flour products (breads, cereals, crackers, chips and other processed foods).  The answer is whole fresh organic foods along with gently detoxifying the toxic iron from the body (best to work with a qualified natural health professional for this).  What keeps you from embracing a whole food lifestyle?  I wish I could make food for each of you.  You would see how amazing it is. https://ow.ly/6IQI50RaPBa  #plantbaseddoctor #naturopathicmedicine #holistichealthcare #qrapractitioner #healthtips #naturopathicdoctor #rootcause #alternativewellness #quantumhealth #newhopehealth #optimalhealth #gethealthynow #radianthealth

Your food suffers from heat stroke too! 🥵 Leaving food on the stove for too long or putting on high flame to speed things up. But overcooking can do more harm than we realize, especially when it comes to our health and taste preferences. ⬇️ Nutrient Loss: Overcooking can significantly reduce essential heat viable nutrients, including vitamins C and B, making your meals less nutritious. ☄️ Texture & Taste: When food is overcooked, it loses its natural texture and flavor. What could have been a vibrant, flavorful dish becomes dry, black lumpy mass. 🫣 Potential Toxins: High-temperature cooking, especially in methods like frying or grilling, can form harmful compounds like acrylamide and advanced glycation end-products (AGEs), which are linked to health risks. 🗑️ Wastage of Ingredients: Overcooking often leads to wastage, whether it's burnt food or something that simply doesn't taste good anymore. This not only impacts your grocery budget but also contributes to food waste.

What is Brazzein? 🌱 Brazzein is a natural sweetener in the food industry! 🌿 It is found in the berries of the *Pentadiplandra brazzeana* plant, it’s a protein-based sweetener that's 500x-2,000x times sweeter than sugar, with... 0 calories Clean, sweet taste Unlike many sugar alternatives, brazzein is heat-stable, making it perfect for a wide range of food and beverage applications. The maximum temperature you can add brazzein to is below 65 degrees Celsius. As consumers seek healthier options, brazzein offers a promising solution for reducing sugar without sacrificing taste! 🍽️ It doesn't increase blood pressure levels or contribute to obesity and certain cancers. It does not have the harmful effects table sugar has.

20 Best Iron-Rich Foods: Your Ultimate List for a Stronger Body and Mind Introduction: Why Iron-Rich Foods Matter Iron plays a vital role in numerous b... Read More - https://lnkd.in/dQnKk7Vn

Hemocromotosis (excess iron) has increased DRAMATICALLY since the introduction of “fortified” white flour products (breads, cereals, crackers, chips and other processed foods).  The answer is whole fresh organic foods along with gently detoxifying the toxic iron from the body (best to work with a qualified natural health professional for this).  What keeps you from embracing a whole food lifestyle?  I wish I could make food for each of you.  You would see how amazing it is. www.NewHopeHealth.com  #plantbaseddoctor #naturopathicmedicine #holistichealthcare #qrapractitioner #healthtips #naturopathicdoctor #rootcause #alternativewellness #quantumhealth #newhopehealth #optimalhealth #gethealthynow #radianthealth