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Let’s talk about cookware and how it plays a crucial role in food preparation, and using the right type of cookware is important for both the quality of your cooking and your health.
Hello today I want to show you one of my favorite recipes, but before going to that I would like to talk about cookware. Because we don't think too much when we use you know the utensils at home in the kitchen and maybe you know like many, many years ago people used to use aluminum and then it was discovered that it was very toxic for the body, especially if you left the food there because the food leach or the aluminum leach into the food. So and now we are very used to utilize. Athlon, because he's very convenient, right? However, it has been demonstrated that the floor is very toxic for the body. So one of the things that I have done is change my pants from the front to cast iron. And you may be wondering, Oh my God, everything sticks on the cast iron. They're heavy. They're very inconvenient. But I'm going to tell you that is not true cast. Iron is very effective for cooking and if you cure your pants if they they create a film or you know a surface that is anti anti adherent so the things don't stick and so that's one of the things. So I'm going to show you two of my favorite pans and pots in the kitchen. I use mainly stainless steel cast iron and I have a very special ceramic or clay pot made in Japan that I use only for my mushroom soup. And that is what I'm going to show you today because I'm cooking that I love it and I love the mushrooms are very healthy and because they have a lot of vitamins, minerals, but they. Also help with the vitamin D and help with the thyroid functioning. So right I'm going to show you so this is my pot. You see how beautiful it is. It is very beautiful. It's clay. And and I use it on top of the stove so I'm very traditional and I have just a gas stove and this is my soup so it has I need to put more water but and it has some different types some mushrooms some of them are buy like this one dry and just hydrate and then I'm adding now some broccoli that is tofu. And this is miso. Miso is a fermentation from soy and I buy when I buy me, so I make sure that it is there are no GMOs that there is state on them. You see on the package, no MSG, no Geo Mo because soy is one of the foods that is highly genetically modified together with the wheat and with corn unfortunately. So I always make sure that it is no GMO organic, no MSG and MSG is a chemical that is very highly. Use in Well, many years ago it was just Chinese food, but now it's used in the food industry because in case their flavours, but it's very bad for the body. So this is one of my pots and the other part is this this is mass cast iron and I buy a beautiful brand hidden Australia you will see that has a little bit of Australia map here upside down and is very light. Well it is lighter than the traditional cast iPhone and I I prepare a lot of things here. So thank you for watching me and you have any questions about cookware and how good is for your. Mouth happy to answer them. Have a beautiful day and enjoy cooking.
