Dr Tom Seabury’s Post

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Founder at Seabury Performance | Chartered Psychologist | Sport Consultant

'Winners play fearlessly' Dayana Yastremska discusses her mindset change to 'fearless tennis' in her two-set victory over Victoria Azarenka in Round 4 of the 2024 Australian Open. When we adopt a proactive approach on the court, moving aggressively to the front foot, it not only creates a sense of control but also imposes pressure on opponents. The psychological impact of taking charge of rallies, stepping into the court, and executing shots with intent can be profound. As we consistently choose to dictate play, it instils a mindset of confidence and assertiveness, influencing both our perception of the game and that of our opponents. Playing aggressive tennis is inherently empowering, boosting our self-esteem and mental resilience. The willingness to seize opportunities, hit winners, and dictate the match's tempo reflects a proactive mindset that transcends the physical aspects of the game. It fosters a positive feedback loop wherein successful aggression reinforces the belief in our abilities, leading to increased motivation and focus. The psychological impact also extends beyond individual performance, affecting the dynamics of the match. Opponents may feel the pressure of the relentless attack, potentially leading to unforced errors and a sense of being on the defensive. The psychological boost derived from this aggression goes beyond shot-making. It becomes a strategic and mental advantage that can tilt the balance of a match in favour of the assertive player. #fear #fearlessness #tennis

Jean-Paul Pangalos

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9mo

"And then I just started boom, boom, boom!" 🤣 It's crucial for athletes to have coaches who can help them reframe their perspective and use it to their advantage.

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