Dr. Will Cole I The Art Of Being Well’s Post

RADIANCE!   VITALITY! Radiance  and VITALITY is our invitation  to rethink our approaches to  self-care. Our community of LIFESTYLE  advocates see a significant connection between dietary choices, lifestyle practices, and the health of skin, hair, nails, and overall RADIANCE. The unlocking is nuturing our health from inside out, practicing pillars of lifestyle choices that focus on optimizing  our bodily systems. Adopting a more health-focused approach, you can foster a greater sense of self- well-being  that radiates from within. There are many reasons high-fiber nutrition is good for the skin and our overall VITALITY CYCLE OF LIFE. Fiber helps promote a healthy gut microflora  which impacts general inflammation, including inflammation of our skin, hair, nails, and vitality. Remember: Miminally processed plant-based foods, regular physical activity, and quality restorative sleep each eve.

What are you eating? Are you making conscious choices? As a holistic trainer & lifestyle coach, I know nutrition is crucial for active women's wellbeing this year 🥗 Our fast-paced world pushes processed foods that spark hormonal chaos, fertility issues, weight gain & illness. But the path to thrive is through wholesome, nutrient-rich meals 🌿 In 2024, proper nourishment protects against toxins, stress & lifestyle diseases. Every bite impacts: 🔸Energy 🔸Balanced hormones 🔸Radiant skin 🔸Mental clarity 🔸Physical performance Whether you're an athlete, career-driven, mom-to-be or navigating menopause, your diet needs are unique. Generic plans won't do! This year, I'm empowering women to embrace holistic nutrition for ultimate health & fitness. Through custom meal plans, coaching & cooking classes, you'll unlock food as a powerful tool for your goals. Ladies, join me in fueling your unstoppable lifestyle through the healing power of nutrition. This is your radiant living year! #holisticnutrition #womenshealth #fitnessmotivation #personaltrainer #lifestylecoaching

I'm embarking on a weight loss journey. My goal is to lose 70 lbs. I know that is not simple or easy. It takes will, dedication, and the right tools. That's where LiveGood steps in. Their new Lean product is revolutionizing how I approach shedding pounds. It's not just about losing weight; it's about embracing a healthier lifestyle with the support of top-tier supplements. Dive into the LiveGood experience and transform your wellness journey. Get more info about LiveGood's Lean Body composition Formula here: https://lnkd.in/gn4EyKZ9 #FOXtastic #LiveGood

True health is built on habits and nutrition, not just medicine. Incorporate wholesome foods and regular training into your routine for a healthier, happier life. Let's make wellness a priority! https://lnkd.in/gbmwJhNj

"Wellness Wednesday: Unlock the Power of Curry Leaves! As professionals, we're constantly seeking ways to enhance our wellbeing and productivity. Today, let's explore the incredible benefits of curry leaves, a natural wonder herb! Curry leaves have been shown to: Boost digestion and reduce stress Support immune function and reduce inflammation Enhance cognitive function and memory Support healthy skin and hair Detoxify the body and reduce oxidative stress Incorporate curry leaves into your daily routine through tea, supplements, or adding them to your meals! Prioritize your health and wellbeing, and watch your productivity and focus soar! #CurryLeaves #WellnessWednesday #HealthBenefits #ProductivityHacks #NaturalRemedies"

Happy May, everyone! We are so happy to celebrate Women’s Health Month! Being a black-owned, woman-owned business focused on health has been a journey well worth its weight in salt. From trying our granola snacks in a variety of ways to incorporating new health practices into our lives, health to us is everything. We encourage you to set a health goal for the month of May, to let us know what it is down below! Speaking of healthy and happy, we also invite you to check out some featured blog posts to aid in setting your goals. These are the ones that we believe are the most helpful: Healthier Options for the Foods You Love - https://lnkd.in/ec2scpmp Lifestyle Hacks for Better Hormone Health- https://lnkd.in/ey2kfDmy Walking for Health and Wellness -https://lnkd.in/eb5im7Pc Looking to Transition to a Plant-Based Diet? That's Great News! Here are 7 - Tips to Get You Started - https://lnkd.in/eurcU2cg We are super excited to hear all the ways you choose to be healthy and happy this month. #itsnola #granola #healthylifestyle #Mayflowers

Health or Wealth *Every small step towards the goal leads to big success* If you are interested in healthy weight loss and want to know the recommended rate of healthy weight loss per week? Then the general recommended rate for sustainable and healthy weight loss is 0.5-1 kilogram per week: This is the equivalent of the 1-2 pound range in metric units. *About 1% of your body weight per week*: This can be a helpful guideline, especially for people starting with a higher body weight. The rate that allows you to maintain your weight loss and make healthy lifestyle changes. Ultimately, the best rate of weight loss is the one that you can sustain over the long term and that supports your overall health and well-being. Remember: It's important to consult with a healthcare professional before starting any weight loss program, especially if you have underlying health conditions. Regards Dietitian Rumana Kouser Clinical Nutrition expert Reg.no. HHE-IRC-1157 #weightLoss #positivelifestyle #lifestylechanges

Did you know? A small dietary shift can profoundly improve a child’s life ! By making mindful changes to what we eat, we can achieve better concentration, enhanced attention, improved performance, a positive attitude, increased learning capacity, better behavior, sharper focus, and overall better health. 🌱 Dr. Sears Wellness Institute has an intriguing article that delves into the four pillars of health: L.E.A.N—which stands for Lifestyle, Exercise, Attitude, and Nutrition. These pillars directly impact our well-being, including our brain health! If you’re curious, I recommend checking out the article below 🧘♀️🥦🧠 #Drsears #drsearswellnessinstitute #foodforthought #foodforbrain #childnutrition #betterfuture #betterfuturegeneration #betterfuturetogether #tutoringservices #onlinetutoring #privatetutoring #hometutoring #tutoringkids #tutoringonline #districttutoring

🎙️ Rachel Jessey, our new Long Covid and Chronic Illness Nutrition Specialist, joins me for Episode 26 of 'Health Versus Wealth With Dr. Ben'. In this episode, Rachel explains how the recent focus on Long Covid has shone a much-needed light on other chronic conditions that often go unnoticed or misunderstood. With so many people struggling with lingering health issues, Rachel emphasises the importance of personalised care and how proper nutrition, lifestyle adjustments, and understanding the body’s rhythms can make a world of difference. Whether you're dealing with Long Covid, or another chronic illness, or are simply interested in a more holistic approach to wellness, this episode is packed with insights. Rachel shares practical advice on how to create an environment for the body to heal itself—covering everything from the importance of gut health to managing inflammation and understanding your body’s natural rhythms. https://lnkd.in/e3diauNz #LongCovid #LongCovidRecovery #ChronicIllness #ChronicIllnesses #LongCovidAwareness #ChronicIllnessesAwareness #LongCovidSymptoms #LongCovidKids #LongCovidResearch

Cultivating Healthy Breast Health and Overall Well-being Building upon our previous discussions, let’s explore additional factors that contribute to cultivating healthy breast health and overall well-being. Beyond breast examinations, maintaining a healthy lifestyle plays a critical role in safeguarding our health and reducing the risk of breast problems or cancer. Maintaining a healthy weight is essential. Striving for a weight that is suitable for your body type and height through balanced nutrition and regular exercise promotes breast health and overall well-being. Incorporating regular physical activity, such as walking, dancing, or yoga, not only supports physical fitness but also reduces the risk of breast cancer. Limiting alcohol consumption and avoiding tobacco use are important lifestyle choices that significantly reduce the risk of breast cancer and other health problems. Choose healthier alternatives and seek support if needed to overcome any addictive behaviours. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support overall health and well-being. Incorporating a variety of colourful foods into your meals ensures you're getting a wide range of vitamins, minerals, and antioxidants. As women, it's imperative that we prioritise self-care and make our health a top priority. By taking proactive steps to nurture our bodies and minds, we can protect ourselves and our loved ones for years to come. Starting today, May 1st, let’s commit to embracing small, proactive changes that contribute to our health and well-being. Remember the wise words of Ann Wigmore, “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” Choose actions that contribute to your vitality and well-being. Wishing you all a week filled with health, happiness, and vitality! #WellnessWednesday #BreastHealth #HealthyLiving #PreventativeCare #HealthyLifestyle #HealthyChoices #EmpoweredWomen