Dr. Will Cole I The Art Of Being Well’s Post

🔪 Sharpen Your Edge! 🔪 Meet my favorite knife – my trusty kitchen sidekick. When it was new, it sliced and diced with effortless precision, making cooking a joy. But over time, it dulled. Quick fixes here and there helped a bit, but the edge never lasted. Eventually, I found myself struggling through meal prep, just tolerating the dull blade. Then, I finally got it professionally sharpened. Wow, what a game-changer! Cooking became a breeze again. Think about the tools you use daily at work. Your communication skills are like that knife – essential and used constantly. Isn't it time for a professional tune-up? Discover how you can sharpen your communication without breaking the bank or your schedule. 🔗 Learn more at https://lnkd.in/eg9x9SHE #ProfessionalDevelopment #SelfCare #ThriveLearnConnect #Communication

To improve your skills in the kitchen, you need to explore culinary side quests... Think of these as fun challenges that spice up your kitchen routine. You will build skills along the way. ➞ Learn to bake bread from scratch, ➞ Perfect your omelette-making skills, ➞ Create your own signature spice blend. These side quests don’t replace your regular meal planning and preparation... They give you something exciting to work on in the background. ➞ They keep things interesting, ➞ Help you experiment with new technique, ➞ Push your creativity. By adding these smaller challenges, you’ll avoid falling into a kitchen rut. Pick a side quest that feels fun and manageable. Pick something you’ve been curious about but haven’t tried yet. Schedule a day each week or month to focus on it… You’ll be surprised by how these small efforts can boost your confidence and keep you excited about cooking. Which side quest are you going to work on next 👇

8.11.24 - the 21 day breakfast smoothie challenge begins, who is in!? 1st day kick off, Father-willing! If you cannot do a smoothie - eat the fuel / remedy instead! Challenge: have a fruit smoothie for breakfast, water to blend --> follow for recipe ideas or find smoothie ebook in profile link (free) Bonus Challenge for those who already do this: 32 oz of fresh squeezed lemon OR lime in filtered water consume while reading The Word then, enjoy fruit smoothie or fruit bowl 30 minutes after water is completed There are no groups to join. Keep your email. We will post us making it every day for 21 days for accountability Go to our profile for the daily posting to stay motivated, if we do not show up in your feed... All praise and esteem goes to our awesome Maker, YaHUaH! He loves YOU! (He afflicts the ones He loves!) Hallelu-𐤉𐤄𐤅𐤄 🙌🏼🥰

An educational email course is a meal plan. Like one prepared by Gorden Ramsay. Just like a meal plan helps you get the right nutrients in the right amounts at the right times, an email course delivers the right information in the right sequence. They help your audience digest info ↳ & put what they learn into action. The takeaway ↴ Email courses are a well-balanced, nourishing experience that feeds your audience’s souls. You'll have them saying "𝘊𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘩𝘦𝘧" 🤌 What is an EEC ? ↓ https://lnkd.in/gWS2D5hU 〜〜〜 DM me if you want a 5 star tasting menu! PS: Are you a fan of Hells Kitchen?

I’ve been featured on Breakfast Television, Canada’s number one morning show with over 7 million views daily, to talk about my cookbook, “What to Eat When You Don’t Feel Like Cooking.” This cook book helps busy professionals eat healthy while balancing work and family. Do you have a hard time figuring out what the heck to eat when you just got home from a long day? In addition to dealing with family matters! Don’t worry, I got you and I’ll share the top 6 recipes for FREE PS: Each recipes will take you less than 30 minutes to make Comment ‘FREE’ if you want the recipes

🤚Raise your hand if you were taught how to meal plan... Anybody? Think back on when you started cooking for yourself. You may have memories of learning to cook with family, but we would guess that you don't have memories of sitting down and learning how to plan those meals. We know we didn't, in fact it wasn't until we were in our culinary professions that we learned the skill. Over the past 15+ years we have grown a particular set of skills in meal planning as we do it on a daily for business and as an essential skill for life it's a main pillar to our Kitchen Basics Course. 🍴Let us be your guide on your meal planning journey and grab your FREE 1 Week Meal Plan to get you started! Grab yours in the link in bio or by commenting PLAN.

Craveable Obsessed update: I have finished the second round of edits and waiting on one foreword. We need to shoot the cover, and I must admit—it will be powerful! In re-reading the book, I found this quote. "I've discovered something about myself: when I'm deep in the "weeds," that's when I'm at my best. It's not chaos; it's my zone of clarity. That's where I sort everything out—what needs immediate attention and what I can whip up in no time. Every chef has their own ritual of zen. Mine kicks in when I turn the ignition of my car. Driving to work isn't just a commute; it's my strategy session. I map out my day, pinpointing exactly what needs to get done. It's not wishful thinking; it's a game plan. Then, there's the ride home. That's when I replay every slice and dice of the shift. It's my time to reflect on what went down and how I can sharpen things up for next time. This isn't just winding down; it's an essential debrief with myself. The drive is a place where I’m mindful of my day. Like Yoda said, "Do or do not. There is no try." I can't wait until the book is released - head to www.baconcartel.com and sign up for the LIST. #chef #chefslife #mentalhealth #Foodaddiction #restaurantlife #ouichef

It’s Social Saturday Today 😌😌 So here goes…. Totally Unrelated and Just Random I’m no chef but I can coook!!… whether in the kitchen or in my workspace. You just need to give me the raw materials or tell me where I can source them and I’ll deliver you a plate of your answered needs!😂😂 The hard part now is getting to edit all the videos into one. Don’t you just love it when hours and efforts can convert into something really useful? Can you guess the food I made for this protein option!?? You’ll get a plate if you do I promise👏😌 I remember the one time I fried chicken 🥲. I won’t blame myself too much tho, I was really sick and I left my chicken to fry itself to glory 😅. Anyways, I understand the amount patience that is required in making food. Some persons are of the thought that, “you slave 5hrs in the kitchen only to eat the food in 5 minutes 🙂↕️”. Food has levels o, not when chicken is involved!. I think beyond the end result, what I have learnt from cooking is that, everything matters; From the raw materials, to water levels, to the timing for each part , to the temperature/heat required!. The process is just a teaching moment on its own. If one step goes wrong, it’ll take expertise to maneuver it back on track. Anyway, I’m no chef 😅 but I can cook what I can eat🥰💯. I know you’ve ruined food before, within or outside your control!😂😂.. trust me I know. I want to hear it in the comments 😅 Or are you the type that is alien to the kitchen 🫣.. you just take whatever you’re served, you can’t even tell the different ingredients used. I still want to know😅. #TejiriAganbi #SocialSaturday #VirtualAssistant

14 Clever Kitchen Tips You Need to Know! 👩🏽🍳💡 Making homemade food is one of the best ways to save your family money, and eat healthier too. But cooking does take time, so I’m always on the lookout for clever kitchen hacks to help speed things up in the kitchen. So I thought it would be fun to share these 14 Clever Kitchen Tips You Need to Know with you. Some of these I’ve tried and others I want to try! https://lnkd.in/gXhzVvkt

Ready to elevate your 4th of July party? The Wisenbaker Culture Team has got you covered! Dive into the Wisenbaker Cookbook compiled from WBS employees and their family recipes.    Download your free copy and start cooking up some fireworks in the kitchen! 🚀✨ #FourthOfJuly #WisenbakerCookbook #PartyRecipes #CookingUpFireworks