Dr. Ashley Smith’s Post

Our approach to mental health is in desperate need of a revamp. It's time to rethink how we view mental health and the solutions we rely on to address it. Mental health matters... to everyone... and not just during May (#mentalhealthawarenessmonth). https://lnkd.in/gGJbpRSR

Mental health challenges affect people from all walks of life, and the numbers are growing. Despite this, there remains a significant lack of understanding and support. Common misconceptions, like “mental health issues are all in your head” or that seeking help is a sign of weakness, perpetuate stigma. In reality, mental health challenges are real, multifaceted conditions that require care and compassion, just like physical health issues. Educating ourselves about mental health not only fosters personal growth but also helps us develop empathy for others. Understanding our own mental and emotional states empowers us to break limiting patterns and embrace healthier ways of living. By being informed, we can contribute to a more compassionate and supportive society. Talking openly about mental health helps normalize these discussions, encourages others to share their experiences, and creates a ripple effect of understanding and acceptance. Want to learn more about the importance of mental health education? 📌 Read my blog:

I've been writing again. Mental health is in the news, again. I have shared a bit of my insider's perspective. I hope you enjoy and get some benefit from my latest blog https://lnkd.in/gdfmzvAq

May is 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡! This month is all about building a stronger, healthier you, both at work and in life. Feeling your best starts with prioritizing your mental well-being. Our blog post, "𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡," serves as your personal mental health toolkit. It's packed with practical tips and strategies to help you: • Master self-awareness and understand your strengths and needs. • Boost your resilience to navigate challenges with confidence. • Develop healthy habits for lasting mental well-being. • Forge meaningful connections and combat feelings of isolation. We'll also share daily prompts on Instagram and Facebook throughout May to provide further inspiration and actionable steps. #MentalHealthIsHealth #MentalHealthForAll #MentalHealthAwarenessMonth

Become a Champion of Mental Health in Your Community! Mental health affects every aspect of our lives – from how we connect with others to how we handle stress. Now, more than ever, it’s time to take action and ensure our community has the tools to thrive. By becoming a Champion of Mental Health, you’ll not only strengthen your own mental well-being, but also uplift those around you. Click Below and Become 🏆Champion 🏆 🥇

https://lnkd.in/e5ZzJA4v When it comes to mental health, involves taking care of ourselves, overcoming challenges, and adapting to change. Today's blog might be published later, but it's important to acknowledge and support those in need. Men's mental health is a significant issue that requires our attention, as more and more men are experiencing declining mental health without receiving professional support or having someone to confide in. This kind of suffering not only affects them but can also leave lasting scars without the necessary support or someone to talk to. It gradually takes away the things that bring happiness. #mentalhealth #mensmentalhealth

🌟 Understanding Mental Health vs. Mental Illness: Which One Applies to You? Ever found yourself confused about the difference between mental health and mental illness? 🤔 You’re not alone! I’ve just written a new blog post that dives into the complexities of these terms, inspired by insights from David Pilgrim’s Key Concepts of Mental Health and the World Health Organization. In the article, we explore: What mental health really means beyond just the absence of illness. How your background and experiences shape your mental well-being. The signs of mental illness and how various factors, including genetics, can contribute. 👉 Check out the full article to discover how you can better understand and nurture your mental health. Let’s break the stigma and support each other on this journey to well-being! 🔗 https://lnkd.in/enCqHF8q #MentalHealth #MentalIllness #Wellbeing #DavidPilgrim #WHO #MentalHealthAwareness #SupportEachOther #BlogPost

#Oh_My_George it's great that now we have great #awareness #mentalhealth.. now it's time to start asking quality questions about the labels we are giving out, and how to start creating spaces and places in society and workplaces etc that focus on our #mentalwealth.. #prevention is the key..not being a slave to society creating many of the issues we are all facing and only ever creating #breakdowns not #breakthroughs

It’s World Mental Health Day, and we need to talk Mental health affects every one of us at some point, whether directly or indirectly. Yet many of us, especially men, still find it hard to speak up. Today, on World Mental Health Day, it’s time to break that silence. As men, we were often brought up being told to ‘man up’, ‘stay strong’, or ‘keep it to ourselves’. But ignoring our mental health doesn’t make the struggle go away, it only makes it harder. That’s why raising awareness and breaking down the stigma around mental health, especially for men, is so important. I recently published a blog post discussing men’s mental health that dives deeper into this issue. I talk about the real challenges men face and why it’s time we change the way we see mental health. You can check it out here: https://lnkd.in/euavDCtu If this resonates with you or someone you know, take a few minutes to have a read. More importantly, Let’s keep this conversation going. Not just today, but every day. Together, let’s make mental health something we can talk about without feeling judged. #WorldMentalHealthDay #MensMentalHealth #EndTheStigma #MentalHealthInTheWorkplace #MentalHealthAwareness

🌿 This May, as we observe Mental Health Awareness Month, let’s bring to light the crucial issues often hidden in the shadows. Our goal is to dismantle the stigma surrounding mental health and spark meaningful conversations. 🗣️💚 In our latest article, we delve into important facts and figures, explore the warning signs of mental illness, and share a comprehensive list of resources for those in need. Understanding, empathy, and awareness can transform lives—let’s make a difference together! Read more about how you can contribute to mental health awareness and support those around you. 📖✨ https://lnkd.in/gq96RPJy #mentalhealthawarenessmonth #mentalhealth