DreamValidator’s Post

Your happiness isn’t determined by your job title, bank account, or by accomplishing your professional goal. These extrinsic motivators increase your dopamine temporarily, giving you a short-term boost, but the happiness won’t last. The secret to life-long happiness is focusing on what you can control today that directly impacts your mood. By focusing on these 6 types of self-care, you can be happy NOW! 1️⃣ Physical Self-Care This involves activities that improve your physical health, like regular exercise, adequate sleep, and nutritious eating. It's about listening to your body’s needs and responding appropriately. Physical self-care not only boosts your health but also enhances your mood and energy levels. 2️⃣ Emotional Self-Care This type involves managing and expressing your emotions in healthy ways. It can include practices like journaling, therapy, and engaging in hobbies that help you relax and express yourself. Emotional self-care is crucial for mental health and maintaining emotional resilience. 3️⃣ Mental Self-Care This includes activities that stimulate your mind and keep your brain healthy, like reading, solving puzzles, or learning a new skill. Keeping your mind active helps ward off mental health issues and fosters a sense of personal growth and satisfaction. 4️⃣ Social Self-Care Maintaining and nurturing relationships with others falls under this type. It’s about connecting with people who support and uplift you, which can significantly impact your mental health and well-being. 5️⃣ Spiritual Self-Care This can involve activities that nurture your spirit and help you stay connected with your inner self, such as meditation, prayer, or spending time in nature. It’s about finding meaning and purpose in your life, which is essential for overall happiness and fulfillment. 6️⃣ Professional Self-Care This is especially important to prevent burnout and maintain enthusiasm for your work. It might include setting boundaries at work, properly managing your workload, or engaging in professional development. When practicing each type of self-care on a daily basis, you optimize your happiness and productivity. But most importantly, you become the best version of yourself for you and those who surround you. Bonus: Leaders have the most to gain from focusing on self-care to improve their performance and set a strong example for their team. —————— Share ♻️ to help others find their happiness and become the best versions of themselves. Follow Alex Wisch for more insight on #MentalHealth, #SelfCare, and #Productivity.

Self care is priority

In this Thursday’s Happiness Note, I share “5 Evidence-Backed Strategies to Boost Motivation When You Have None.” Head to https://lnkd.in/gD5XiunC and receive your weekly dose of happiness, complete with actionable steps and a weekly planning framework—delivered to your inbox every Thursday! #mindsetstrategies #weeklyinspiration #weeklyhappinessnote #personalgrowth #mindsetshift #motivation #tipsforthriving #gratitude #selfcare #easestress #weeklyplanningprompt #weeklyplaningritual #weeklyplanner #raiseyourvibe #empoweredliving #mindsetcoach #emilymadill #substacknewsletter

In this Thursday’s Happiness Note, I share “How to Embrace Alignment and Be in the Moment with What is Real.” Head to https://lnkd.in/gJV8nJNy and receive your weekly dose of happiness, complete with actionable steps and a weekly planning framework—delivered to your inbox every Thursday! #mindsetstrategies #weeklyinspiration #weeklyhappinessnote #personalgrowth #mindsetshift #tipsforthriving #gratitude #selfcare #easestress #weeklyplanningprompt #weeklyplaningritual #weeklyplanner #raiseyourvibe #empoweredliving #mindsetcoach #emilymadill #substacknewsletter

As we navigate through the hustle and bustle of our daily lives, it's crucial to pause and remind ourselves of the simple yet powerful practices that can significantly improve our well-being. Here are some daily reminders to help you stay grounded, joyful, and resilient: 𝟭. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 Start each day by acknowledging the things you're grateful for. Whether it's a loving family, a loyal friend, or the beauty of nature, recognizing these blessings can shift your focus from what's lacking to what you have. A gratitude journal can be a great tool for this! 𝟮. 𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗕𝗿𝗶𝗻𝗴 𝗝𝗼𝘆 Make time for activities that make your heart sing. It could be reading a good book, painting, dancing, gardening, or simply spending time with loved ones. Joyful activities are not just a luxury—they are essential for a fulfilling life. 𝟯. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 Self-care isn't selfish; it's necessary. Whether it’s taking a long bath, going for a walk, meditating, or enjoying a hobby, make self-care a non-negotiable part of your routine. Remember, you can't pour from an empty cup. 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗦𝗮𝘆 𝗡𝗼 𝗮𝗻𝗱 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 Reducing stress often starts with setting healthy boundaries. Learning to say no is empowering and crucial for maintaining your mental health. Protect your time and energy by setting clear boundaries and honoring them. 𝟱. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 Your thoughts shape your reality. Start your day with positive affirmations to boost your self-esteem and cultivate a positive mindset. Simple statements like "I am capable," "I am deserving of good things," and "I am enough" can make a big difference. 𝟲. 𝗜𝘁'𝘀 𝗢𝗸𝗮𝘆 𝗡𝗼𝘁 𝘁𝗼 𝗙𝗲𝗲𝗹 𝗢𝗸𝗮𝘆 Remember, it’s perfectly okay to have off days. Allow yourself to feel your emotions without judgment. These feelings are temporary and part of being human. Be kind to yourself and know that better days are ahead. Incorporating these practices into your daily routine can help you build resilience, find joy, and live a more balanced life. 🌱✨ For More Information: Call: 331-457-2020 Email: info@growwellnessgroup.com Website: growwellnessgroup.com #anxietycounselingnaperville #growwellnessgroup #napervillecounseling #familywellness #depressioncounseling #growwellness #griefandlosscounseling #counselornaperville #emotionalintelligence #lifetransitions #teencounseling #selfcare #wellness

"...happiness comes from other people’s happiness. When it’s less about you, it’s less about your own personal accolades and more about how things are affecting other people." What a wonderful article from Jenna Abdou on Fast Company summarizing a discussion with happiness expert Laurie Santos. They talk about self-compassion, stress, shifting mindsets, healthy conflict, time famine/time affluence, and so much more. WELL worth the read! Happy Wednesday! #wellness #happiness #ManagingStress #HealthyConflict #TimeAffluence #compassion #SelfCompassion #InnerDialogue #mindset #empathy #reframe

7 Tips for Dealing with the Sunday Scaries, According to Happiness Experts #Life #mentalhealth #MindfulLiving | bit.ly/3XLoEJb

🌿 6 Steps to Manage Stress Effectively in Everyday Life 🌟 Stress is a part of life, but managing it effectively can make all the difference in your well-being. In our latest blog, we share 6 practical steps to help you reduce stress and stay calm in everyday situations. Whether you're at work, home, or out and about, these simple techniques can help you maintain your peace of mind. Start managing stress today and enjoy a healthier, more balanced life! 🌟 Read the full guide here: Add link (https://lnkd.in/dxGDUbGY) #StressManagement #StressRelief #MentalHealth #WellBeing #HealthyMind #StressFreeLife #Mindfulness #MentalClarity #StayCalm #WorkLifeBalance #SelfCare #Relaxation #HealthyLiving #StressReduction #EmotionalWellness #MindfulnessPractice #StressAwareness #StressFree #MentalHealthMatters #ReduceStress #PositiveMindset #StayRelaxed #HealthyHabits #BalanceYourLife #WellnessTips #StressManagementTips #CalmMind #MentalHealthSupport #StressSolutions #EmotionalHealth

How are you holding up this holiday season? I hope you are finding many moments of joy, but it’s also very common to feel stressed, sad or lonely. Increased traffic, tense family relations, additional demands on time, loneliness from missing people that have passed, expectations that aren’t met…there are many reasons people feel out of sorts this time of year. So what should we do when we're experiencing emotional pain? Practicing self-compassion is related to increases in well-being, resilience, physical health and motivation. Research also shows that it is related to better relationships and less burnout. Are you ready to cultivate your inner strength and resilience? Positivity Booster for the Week: Take a self-compassion break. When you encounter a situation that is causing you stress or discomfort, take a self-compassion break. Let’s practice one right now. This is your time to nurture that inner energy! 1) Imagine a situation in your life that is causing you mild or moderate stress. Feel the discomfort in your body as you think about the struggle. 2)Next, try saying to yourself: “This is a moment of suffering,” “This hurts” or “This is tough.” This is mindfulness. 3) Now, try saying to yourself: “Suffering is a part of life” or “All people experience pain sometimes.” This is common humanity. 4)Offer yourself a gesture of comforting touch. 5) Next, try saying to yourself: “May I be a good friend to myself” or share specific words of encouragement like “I am here for you.” This is kindness. What words do you need to hear right now? If you are struggling to find compassionate words, consider what you would say to a good friend in the same situation. Once you get comfortable with the structure of the self-compassion break, you can adapt it to any painful situation you encounter. I have used it with clients that are dealing with parenting stress, uncomfortable transitions and setbacks related to their goals. While you can carve out time in your day to regularly practice this skill, it is also a portable tool that can be used in the midst of difficult situations. I have done self-compassion breaks while driving, during meetings and in the bathroom (while taking a break from my family.) Remember, practicing self-compassion breaks builds your resilience and inner strength. You can improve the quality of your life regardless of the challenges you face. I would love to hear how you incorporate self-compassion breaks into your day. Leave me a comment to let me know.   P.S. If you would like help finding a positive path through your struggles, send me an email at dianna@collierclan.net to request a free consultation.

Tending to yourself so you can tend to the world... The problem arises when work becomes something we endure rather than a fulfilling part of life. In this mindset, time seems to slip away, leaving us feeling disconnected. To compensate, we overdo it during our play, leading to exhaustion and further disconnecting from our body’s signals for rest and rejuvenation. The cycle perpetuates: working to “get through it” just to “play hard,” only to end up drained and burned out...The truth is, our bodies and minds are the vessels that allow us to work, play, and heal. Without care and recovery, even the best moments of play lose their joy... Bridging the gap between indulgence and well-being. #mentalhealth #wellness #substack