DREEMOH’s Post

This Fruit is small, hard and round known for its bitter or tart flavor, it is considered as a powerhouse of antioxidants and is made into sauce, juice, sorbet and what not. Can you guess which fruit it is? Yes, Cranberries! You may only think of eating cranberries around Thanksgiving, but this fruit can add plenty of health benefits year-round. Let's discuss more about these shiny, scarlet gems and the many ways they can be used. Read our latest article on 'Potential Health Benefits of Cranberries' to know more https://lnkd.in/g7Z4kAUr #livehealthy #eatright #stayfit #diet #nutrition #health #lifestyle #wellness #healthyeating #blog #nutritionblog #healthblog #articleoftheweek

The regular Indian diet is not as good as you believe. Growing up I believed that food belonging to my culture was supposed to be the healthiest as it was home-cooked, and prepared by my mother. ❌ Most of the dishes lacked protein. ❌ It was high in carbohydrates. With over 100 million diabetics and 136 million pre-diabetics, it is not surprising to me when India is called "the diabetes capital of the world" by the Economic Times. What makes this even worse is that parents today do not have the time or the knowledge on nutrition to cook meals, and they pack ready-to-eat meals for their kids and eat something on the go when they leave for offices, compromising their nutrition. It is not a problem with the Indian cuisine. We make great use of the spices and have a wide variety of flavours. It is a problem of the daily practices legitimized in the name of culture and tradition that puts our health in a perilous state. Here's one of the most common breakfasts that was regularly cooked when I was growing up. What do you all eat for breakfast now? #food #health #diabetes #obesity #lifestyle #breakfast #nutrition #highprotein

let's learn from #AnandMahindra sir and let's add makhana in your daily life diet. Adding makhana to your daily diet can contribute to a healthy lifestyle. Makhanas are a nutritious snack containing protein, fiber, and essential nutrients. You can enjoy them roasted or plain for a satisfying and healthy option. #Makhana #RoastedMakhana #Healthy

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💉Did you know that your diet can significantly impact your blood test results? Here's a quick guide: ⭐Diabetes/Pre-diabetes: Watch out for constant thirst and frequent urination. A balanced diet plays a crucial role in managing blood glucose levels. ⭐Low Iron Levels: Combat constant fatigue and drowsiness with iron-rich foods like meat, fish, and vitamin C-rich options for better absorption. ⭐High Cholesterol Levels: Keep your cholesterol in check by limiting saturated fats and choosing a diet rich in fruits, whole grains, and pasta. 🩸Regular blood tests are essential for monitoring your health. Stay informed and prioritise a balanced diet for a healthier you! 🔥Order here - www.fiteat.uk #fiteat #fiteatuk #uk #tasty #food #healthylifestyle #weightloss #power #body #diet #fitness #fitlife #vegan #healthy #happy #sport #bodybuilding #lowcarb #dietcatering #cateringlondon #london #londonfitness

Before you plug back into your busy schedule, take a deep breath and appreciate the nutrients you just supported your body and mind with. Food is energy. Choose foods that give you energy and life, and let that energy influence the rest of your day. #intuitiveeating #mindfuleating #foodfreedom #health #healthtips #food #foodie #healthy #healthyliving #healthylife #healthylifestyle #mentalhealth #selfcare #selflove #consciouseating #foodawareness #stressmanagement #weightloss #weightmanagement #nutrition #bodypositivity #eatingdisorder #bodypositive #whole #holistic #holistichealth #holistichealing #healthyeating #weightlossjourney #healthjourney

Incorporating whole foods into your diet is an instant hack. The boost of nutrients, fiber, minerals and vitamins remain unmatched to the processed foods that surround us daily. Ensuring a healthy diet can improve appetite satiation, maintain focus, aid in weight management and a reduce risk of health concerns. Getting these essential nutrients from whole foods are necessary to keep the mind & body operating at full capacity. #healthyeating #workbalance #lifestyle #wholefoods

Many believe that enjoying premium foods comes at a high cost, making them a rare treat rather than a regular part of our diet. But what if you could indulge in something delicious and beneficial every day? Macadamia nuts, with their rich flavor and satisfying crunch, are more than just a snack—they’re a small, yet powerful, investment in your health. A handful goes a long way, offering you not only great taste but also essential nutrients that support a balanced lifestyle. Why settle for less when you can have both luxury and wellness in one bite? Try them today and experience the difference for yourself! #healthyeatingtips #premiumquality #SnackSmart #wellnessjourney #Nutrition #healthyliving #macadamianuts #HealthySnacks #sustainability #NaturalGoodness #EatWellLiveWell #NutritiousSnacks #NutLovers #HealthyFood

FEELING SLUGGISH ON A PLANT-BASED DIET? HERE’S HOW TO REGAIN YOUR ENERGY NATURALLY! If you’ve been feeling low on energy while sticking to your plant-based diet, it might be due to a few nutrient gaps. This post will guide you through simple changes like adding more iron-rich foods (think spinach and lentils), ensuring you're getting enough B12 from fortified products, and incorporating healthy fats and proteins from sources like avocados and beans. By balancing these nutrients, you’ll quickly notice a boost in your energy and vitality! #Vegannutritions #StrongBones #PlantBasedNutrition #HealthyChoices #VeganLiving #aneetamadhok #lifecoach #nutritionist #healthylifestyle #fitness #nutritioncoach #nutritionistindia #weightloss #nutritionists #foodnutrition #fitmumbai #health #mindconnection #spiritual #tarotreading #photographer

Weight loss where you actually maintain your results is all about creating lifestyle changes you can do forever. If your weight loss strategy has you eating from a “special” foods list, cutting out food groups/ foods you enjoy, it’s not a lifestyle change unless you plan to make those changes forever. Instead of severe restriction, learn how to enjoy fun foods and prioritize nutritious food while being in a calorie deficit. The goal with sustainable weight loss is to eat as much as you can while being in a calorie deficit. As with any lifestyle change, it’s what you do most of the time that matters. Think big picture and ask yourself…do I want to cut out this food forever? If the answer is no, it’s probably not a great long-term solution. Hope this helps✌️ #nutrition #fitness #healthylifestyle #weightloss #fatloss