Ph.D. and retired Marriage Family Therapist sharing years of learning and experience through writing.
Where did the week go? The Aging Well Newsletter,https://agingwell.news/, has two new articles. The first one is entitled Caregiving 101. Caring for a loved one, no matter the health issue, is stressful, so prepare as much as possible. The information in this article can be a starting point. The second one is titled Reacting To Emotions. I recently learned about three new concepts: emotional agility, the emotional pyramid of needs, and walking your why, and I wanted to share them with you.