Recently I heard about the 9-1 Rule for a healthy and mindful life. I found it interesting and thought to share with all of you❤️ 9️⃣ Aim towards better health with 9,000 steps a day. 8️⃣ Be hydrated by drinking 8 glasses of water. 7️⃣ Recharge with 7 hours of sleep each night. 6️⃣ Cultivate peace with 6 minutes of daily meditation. 5️⃣ Boost your energy with 5 servings of fruits. 4️⃣ Refresh your focus with 4 short breaks during work. 3️⃣ Sustain your wellbeing with 3 nutritious meals a day. 2️⃣ Allow a 2-hour gap between your last meal and sleep. 1️⃣ Energize your life with one physical activity that inspires you. For a good mental health, you need to fall in love with yourself first 🥇 #healthandwellness #selflovejourney #inspiringthoughts #healthylifestyle
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Senior Project Management | Fin-Tech | Business Process Management | Customer Success | Digital Innovation | Thinking Breakthroughs | Exploring AI->AGI ->ASI | Prompt Engineering | Learner | Happiness Coach
Hand of Mental Health, emphasizes how everyday choices impact mental well-being by addressing five key areas: Food and Eating Habits 🥗 Reflect on your meals: Did you eat regularly? Enjoy what you ate? Did you fuel your body with nourishing food? Relationships and Emotions 💬 Assess your emotional connections: How did your mood feel today? Did you spend time with loved ones and communicate well? Exercise and Mindfulness 🧘 Stay mindful and active: Did you move your body today? What activities helped you feel relaxed? Creativity and Pleasure 🎨 Nurture your creative side: Did you engage in activities that sparked joy? Did you relax and have fun? Sleep and Rest 😴 Rest and recovery: Did you get quality sleep? How rested did you feel after waking up? These daily practices influence your overall mental health, and by paying attention to each area, you can create a balanced and healthy routine. #MentalHealthMatters #WellnessJourney #SelfCare #MindfulLiving #HealthyChoices #HolisticHealth #SleepWell #EatMindfully #MoveYourBody #MentalWellness #NourishYourMind
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Foster Care Social Worker | MSW | Child Welfare Advocate | Passionate about Family Reunification and Child Safety
🌟 Boosting Mental Wellness Through Daily Habits🌟 Our mental well-being is significantly influenced by the small choices we make every day. This insightful visual from Mieli provides a guide on how different facets of our daily routine can enhance our mental health. Here are some areas to focus on: 🍽️ Nutrition - Did you nourish your body today? - Did you enjoy what you ate? - Did you set aside time for meals? 👥 Social Connections - How did you feel emotionally today? - Who did you interact with? - Did you open up about your thoughts? 🏃♂️ Physical Activity and Relaxation - How did you stay active today? - What activities brought you peace? - How did you unwind? 🎨 Enjoyment and Creativity - Did you engage in enjoyable activities? - What made you smile? - What online activities did you find fun? 💤 Rest and Sleep - Did you wake up refreshed? - Did you take time to calm down before sleep? - When did you disconnect from screens? 💡 Personal Values and Actions - Do your actions align with what you believe in? - What holds significance in your life? - Did you show kindness today? By paying attention to these areas, we can make small but meaningful changes that contribute to our overall mental health. Let’s take conscious steps every day to foster a healthier mind. 🌟 #MentalHealthMatters #WellnessJourney #MindfulLiving #HealthyChoices #MentalWellbeing #DailyHabits #SelfImprovement
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🌟 Wellness Reminder 🌟 Taking care of your mental health is crucial, and it all starts with how you begin your day. At Pica & Associates, we’re here to support your journey toward better mental wellness. Why not start by incorporating these 5 steps into your morning routine? 1. Meditation 🧘♀️: Begin with a few minutes of meditation to center your mind and reduce stress. 2. Journaling ✍️: Write down your thoughts, goals, or anything that’s on your mind to gain clarity and perspective. 3. Exercise 💪: Engage in some physical activity to boost your energy and mood. 4. Nourishing Breakfast 🥑: Fuel your body with a healthy breakfast to kickstart your day. 5. Positive Affirmations 💬: Start your day with positive affirmations to set a constructive and optimistic tone. Ready to take your mental health to the next level? Schedule an appointment with one of our experts at Pica & Associates today! #WellnessReminder #MentalHealthMatters #MorningRoutine #SelfCare #PicaAndAssociates #MentalWellness #HealthyHabits
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Meditative Drawing Workshops online & Paper Engineering for launch invitations & DM, Paper & Pixel
Doodling before sleep can be more than just a hobby—it can be a powerful tool for mental well-being. Meditative drawing, using art to calm a busy mind and reduce stress, offers a creative approach to managing mental health amidst a hectic workday. Incorporating this practice can bring a sense of calm and focus, making it a valuable addition to your daily routine. 🎨✨ hashtag #MentalHealth hashtag #StressManagement hashtag #Creativity hashtag #Wellness #drawing
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Mental health is a cumulative effort built through thousands of small habits working together over time. If you take medication to help with your wellness, be sure to stay on top of it. Also, exercise and restful sleep combined with a good diet can go a long way. and last but not least, regular journaling can help with your mindfulness and self-awareness. There is no right answer to mental health, just the habits that work the best for you! #MindBodySoulJournal #PathToWellness #SelfCareQuartet #JournalYourJourney #TheBrightMentality #MentalHealthJournal
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Practicing self-care is easier than you think! Everyday tasks can be powerfully beneficial to your physical and mental health. Having a regular routine and getting even small things accomplished is a great way to create and maintain positive momentum. Some of these tasks include: • Making good sleep a priority • Getting regular exercise • Practicing mindfulness and gratitude • Paying close attention to hygiene • Keeping your space clean • Limiting time on social media • Seeking support if needed #StewardHealthCare #SelfCare
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Helping entrepreneurs and healthcare workers improve their lives physically, mentally, emotionally, and financially. DM me to learn how. 🤓
Feeling overwhelmed? It's essential to prioritize your mental health! 💆♂️ 🌿 Discover the power of mindfulness practices and relaxation techniques to combat stress. 🧘♀️ Unleash the benefits of supplements like Ashwagandha for a calmer mind. 🎉 Exciting news! Use discount code WELLNESS20 to save 20% on Ashwagandha: [https://lnkd.in/gkxTE-Rp] 🌟 Let's take steps towards improved mental well-being together! 💪🏼 #StressManagement #MentalHealth #Wellness #SelfCare
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Founder and Architect at Co-Arch || Co-Founder AIIB-3D || Freelance Journalist at The Digital Ink Studio || Property Developer || Graduate from The Architectural Association
Taking regular breaks from work isn't just a luxury—it's a necessity for our mental health. Stepping away from the screen and immersing ourselves in nature, whether through a walk, a bike ride, or simply enjoying the outdoors, can do wonders for our well-being. 🌳🚴♂️ These moments of tranquility help reduce stress, boost creativity, and improve our overall mood. Let's prioritize our mental health and embrace the healing power of nature. 🌞 Remember, a healthy mind leads to a productive life. Take that break, breathe in the fresh air, and feel the difference. 💪 #MentalHealthMatters #TakeABreak #NatureTherapy #WorkLifeBalance #HealthyMind #OutdoorActivities #Wellbeing #ProductivityBoost #Mindfulness #SelfCare
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Practicing self-care is easier than you think! Everyday tasks can be powerfully beneficial to your physical and mental health. Having a regular routine and getting even small things accomplished is a great way to create and maintain positive momentum. Some of these tasks include: • Making good sleep a priority • Getting regular exercise • Practicing mindfulness and gratitude • Paying close attention to hygiene • Keeping your space clean • Limiting time on social media • Seeking support if needed #StewardHealthCare #SelfCare
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